ACL Tear Greater St. Peters, MO. ACL tears have a tremendous effect on your active and daily routine. One instant you’re running down the court, engaging in your favorite sport or having fun with your kids, and the next moment you’re don’t know if you’ll get to play or even go to work again. At Axes Physical Therapy in St. Peters, MO, we have committed our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work in concert with you as a team and put in place customize, evidence-based treatment plans. If you’ve suffered an ACL tear, or any other injury, in St. Peters, MO, contact us online or find the most convenient Axes location for you. We dedicate ourselves to getting every patient great results and getting you back to what’s most important to you, whether that means breaking defender’s ankles on a St. Peters, MO basketball court, or carrying your children on your shoulders without any pain.
The Anterior Cruciate Ligament | St. Peters, MO Physical Therapy
Ligaments are bands found in joints made of tough, flexible connective tissue that attach two bones. The ligaments in the knee work to maintain stability in your knee by connecting your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work together to control the forward and backward motion of your knee, and the ACL safeguards the tibia from sliding too far forward on the femur and supplies stability when the joint rotates.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your capacity to put weight on your knee and range of motion will be reduced. However serious your injury, trust in the St. Peters, MO licensed physical therapists of Axes to help you reach a complete recovery.
Why an ACL Tear Happens | St. Peters, MO Physical Therapy
There are as many as 250,000 ACL injuries in the United States every year, and it is one of the most common knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are at high risk for ACL tears. According to the National Athletic Trainers’ Association, almost three-quarters of ACL tears happen in non-contact injuries, such as cutting quickly, and the rest are due to direct blunt force trauma. External and internal factors could both contribute to an ACL tear:
These are when your coordination is disrupted just before the injury. Some examples are:
- Landing on uneven footing or landing with improper form
- Something or someone knocking into you
- A sudden reduction in speed or switching direction
- Swiveling with a firmly planted foot
- Receiving a direct blow to the knee
These are related to the structure and anatomy of the knee and legs. Examples include:
- The differences in anatomy between men and women
- How flexible the hamstring and other surrounding muscles are
- Differences in genetics
ACL tears don’t just transpire in sports, falls and work-related injuries can damage they ACL too. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to suffer an ACL tear, likely due to anatomical differences.
Symptoms of an ACL Tear | St. Peters, MO Physical Therapy
When you suffer an ACL tear, the pain will likely be at the center of the knee. An ACL tear does not always cause significant pain unless other constructive damage was done to the knee. Some indicators that you might have torn your ACL are:
- A “popping” sensation or sound in your knee
- Inability to continue activity
- Your knee becoming inflamed quickly
- Reduction of range of motion
- Not being able to bear weight your knee
If you suspect you’ve sustained an ACL tear, it’s crucial to visit a doctor or a licensed physical therapist in St. Peters, MO to diagnose your injury and get you the treatment you need. We offer free, no-obligation injury screenings and know many excellent physicians in St. Peters, MO that we can connect you with. Your Axes physical or occupational therapist, your doctor and medical providers, and you will join forces and work together to ensure your recovery is safe and efficient.
ACL Tear Treatments | St. Peters, MO Physical Therapy
It is essential to get effective and personalized treatment soon after your ACL tear. If you don’t, it can result in problems such as obesity or osteoarthritis, which can significantly impact you for the remainder of your life.
Immediately after your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to alleviate pain and inflammation. A doctor will then examine you, assess your mobility, and likely order an MRI to verify the ACL tear and gauge the completeness and grade of your tear.
Because ligaments do not receive blood flow, a complete ACL tear cannot heal on its own. That is why the aid of a licensed professional physical therapist is necessary to get back to the activities you love. Surgery is the only means available to completely heal an ACL tear. So, surgery is often necessary for younger people, athletes who need a fully healthy ACL in order to play, patients whose ACL tears were accompanied by other significant damage to other parts of their knee, or those whose ACL tear causes pain or weakness when carrying out basic, everyday activities. ACL surgery is typically done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is in place, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you’ll probably need crutches to move around, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in St. Peters, MO to optimize your recovery and the success of your surgery. Our ACL tear physical therapy experts will lead you through your recovery process with a personalized treatment plan that has been demonstrated to work. As part of your treatment plan, we will:
- Mitigate pain and swelling
- Educate you on your injury and the rehab process
- Gradually and effectively get you back to bearing weight
- Provide you with a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to increase range of motion
- Perform strength exercises to return you to full strength
- Possibly employ electrical stimulation to return strength and flexibility
When you work with the knowledgeable St. Peters, MO area physical therapists of Axes and take an active role in your rehabilitation, you have the best chance of a complete and timely recovery. Before you know it, we will get you back to tearing up the local pick-up league, or just enjoying the ability to climb stairs without any pain.
How to Prevent an ACL Tear | St. Peters, MO Physical Therapy
Unfortunately, second ACL tears are common and they can result in permanent repercussions. As part of our ACL tear physical therapy services in St. Peters, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear in the future. Some of the preventive methods you can take in order to prevent further injury are:
- Strengthen your core
- Having strong hip and leg muscles
- Practice proper form, for example keeping knees shoulder width apart while landing
- Maintain flexibility
- Perform balance exercises
- Perform warm-up exercises before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists committed themselves not only to getting you back to the things you love to do, but doing everything possible to ensure that you stay off the sidelines.
Some of the other services we offer in St. Peters, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in St. Peters, MO | Axes Physical Therapy
It is normal to be nervous about your your future after suffering a severe injury. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the experienced professionals of Axes Physical Therapy to work with you to design a proven, personalized rehabilitation plan to return you to the football field, bowling alley, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.