ACL Tear Greater Hawk Point, MO. ACL tears have a tremendous effect on your active and daily routine. One second you’re running down the court, taking part in your favorite sport or having fun with your children, and the next moment you’re wondering if you’ll get to play or even go back to your job again. At Axes Physical Therapy in Hawk Point, MO, we have committed our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work in concert with you as a team and develop customize treatments plans that have been empirically proven to be effective. If you’ve sustained an ACL tear, or any other injury, in Hawk Point, MO, contact us online or find the most convenient Axes location for you. Our mission is getting every patient positive results and getting you back to what’s most important to you, whether that means breaking defender’s ankles on a Hawk Point, MO basketball court, or carrying your children on your shoulders without any pain.
The Anterior Cruciate Ligament | Hawk Point, MO Physical Therapy
Ligaments are bands found in joints made of tough, flexible fibrous tissue that connect two bones. The ligaments in the knee help keep your knee stable by attaching your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, is in the center of your knee and crosses the posterior cruciate ligament (PCL) so they make an “x”. The ACL and PCL work together to control the front and back motion of your knee, and the ACL stops the tibia from gliding too far forward on the femur and provides rotational stability.
Most ACL tears are partial, but they can be completely torn as well. Depending on the grade of your ACL tear, your ability to bear weight and range of motion will be impacted. Regardless of how serious your injury, trust in the Hawk Point, MO licensed physical therapists of Axes to help you fully heal.
Why an ACL Tear Happens | Hawk Point, MO Physical Therapy
There are up to 250,000 ACL injuries nationwide every year, and it is one of the most common knee injuries and sports injuries. They are common in contact sports that call for frequent and rapid cutting and changing directions, such as football, baseball, soccer, and basketball. According to reporting from the National Athletic Trainers’ Association, the vast majority of ACL tears occur in non-contact injuries, such as changing direction rapidly, and the rest are due to direct blunt force trauma. External and internal factors could both contribute to an ACL tear:
These are when your movement is obstructed just before the injury. Some examples are:
- Landing on uneven footing or landing with improper form
- Being hit by something or someone
- Instantly decelerating or changing direction
- Swiveling with a firmly planted foot
- Receiving a direct blow to the knee
These have to do with the structure and anatomy of the body. Examples include:
- The anatomical differences between men and women
- Flexibility of the hamstring
- Genetic differences
While many ACL tears happen in sports, they are also common in falls and work-related injuries. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to suffer an ACL tear, likely as a result of anatomical differences.
Symptoms of an ACL Tear | Hawk Point, MO Physical Therapy
When you sustain an ACL tear, the pain will likely be in the middle of the knee. You might not necessarily feel sever pain after an ACL tear except if other parts of the knee were also injured. Some signals that you might have torn your ACL include:
- Feeling or hearing a pop in your knee
- Not being able to continue activity
- Your knee becoming inflamed quickly
- Reduction of range of motion
- Instability when putting weight on your knee
If you suspect you’ve suffered an ACL tear, it’s critical to see a doctor or a licensed physical therapist in Hawk Point, MO to verify your injury and come up with the treatment plan you need to recover. We offer free, no strings attached injury screenings and know many excellent physicians in Hawk Point, MO that we can connect you with. Your Axes physical or occupational therapist, your doctor and medical providers, and you will join forces and work together to ensure your recovery is safe and efficient.
ACL Tear Treatments | Hawk Point, MO Physical Therapy
It is imperative to get prompt, effective, personalized treatment for your ACL tear. If your injury does not heal properly, it can cause complications like obesity or osteoarthritis, which can significantly impact how you live your life.
In the minutes after your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to mitigate pain and inflammation. A doctor will then examine you, assess your mobility, and likely order an MRI to verify the ACL tear and judge the completeness and grade of your tear.
As there is no blood flow to the ligament, a complete ACL tear will not be able to heal on its own. That is why the aid of a licensed professional physical therapist is necessary to get back to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often necessary for younger people, athletes who need a fully functioning ACL in order to perform, patients whose ACL tears were accompanied by other serious injury to other parts of their knee, or those whose ACL tear causes their knee to buckle in basic, everyday tasks. In an ACL surgery, a surgeon will remove the damaged ACL, take a graft from another one of your or a donors tendons, and use small incisions to attach it to the bones.
Once the new ligament is attached, you still have a long way to go before you’ll feel fully back to normal. After surgery, you’ll likely be given crutches so you can get around for the next few weeks, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Hawk Point, MO to get you a positive outcome for both your physical rehabilitation and your surgery. Our ACL tear physical therapy experts will be by your side throughout your recovery process with a personalized treatment plan that has been demonstrated to work. As part of your treatment plan, we will:
- Mitigate pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and effectively get you back to bearing weight
- Provide you with a brace and teach you how to safely use it
- Do movement exercises and balance exercises to increase range of motion
- Do strength exercises to increase strength
- Possibly utilize electrical stimulation as a supplement to the exercises
You have the best chance for a full recovery by actively participating in it and trusting the expert Hawk Point, MO area physical therapists of Axes. Before you know it, we will get you back to dominating the local pickleball league, or just enjoying being able to to sit down and stand up without feeling any instability in your knee.
How to Prevent an ACL Tear | Hawk Point, MO Physical Therapy
Unfortunately, second ACL tears are common and they can result in permanent consequences. As part of our ACL tear physical therapy services in Hawk Point, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear in the future. We recommend some of the following steps to prevent further injury:
- Strengthen your core
- Having strong hip and leg muscles
- Practice correct form, for instance keeping knees shoulder width apart while landing
- Maintain flexibility
- Perform balance exercises
- Always warm up before sports or other physical activities
- Always wear appropriate footwear
Our physical therapists dedicate themselves not only to getting you back to the activities you love, but doing what we can to make certain that you can carry on doing them without being interrupted by another injury.
Some of the other services we offer in Hawk Point, MO are:
ACL Tear in Hawk Point, MO | Axes Physical Therapy
It is normal to be nervous about your prognosis and road to recovery after being seriously injured. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the experienced professionals of Axes Physical Therapy to work with you to implement a proven, tailor-made rehabilitation plan to get you back to the football field, gymnasts’ mat, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.