ACL Tear Greater Stone Meadows, MO. ACL tears have a tremendous effect on your active and daily routine. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go back to your job again. At Axes Physical Therapy in Stone Meadows, MO, we have dedicated our practice to restoring our patients’ mobility and returning them to the activities they love. Our ACL tear rehabilitation specialists work with you as a team and develop personalized treatments plans that have been empirically proven to be effective. If you’ve sustained an ACL tear, or any other injury, in Stone Meadows, MO, contact us online or locate the most convenient Axes location for you. We dedicate ourselves to getting every patient positive results and getting you back to the things that matter most to you, whether that means breaking defender’s ankles on a Stone Meadows, MO basketball court, or carrying your children on your shoulders without any pain.
The Anterior Cruciate Ligament | Stone Meadows, MO Physical Therapy
Ligaments are bands found in joints made of tough, pliable fibrous tissue that attach two bones. The ligaments in the knee work to maintain stability in your knee by connecting your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, is in the center of your knee and crosses the posterior cruciate ligament (PCL) so they make an “x”. The ACL and PCL work in concert to stabilize the front and back movement of your knee, and the ACL shields the tibia from slipping too far forward on the femur and supplies stability when the joint rotates.
Most ACL tears are partial, but they can be completely torn as well. Depending on the grade of your ACL tear, your capacity to put weight on your knee and range of motion will be impacted. Regardless of how significant your injury, trust in the Stone Meadows, MO licensed physical therapists of Axes to help you accomplish a complete recovery.
Causes of an ACL Tear | Stone Meadows, MO Physical Therapy
There are as many as 250,000 ACL injuries nationwide each year, and it is one of the most common knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are the most likely to get ACL tears. According to data from the National Athletic Trainers’ Association, almost three-quarters of ACL tears occur in non-contact injuries, such as changing direction rapidly, and the rest are due to direct blows to the knee. External and internal factors could both be at play when you suffer an ACL tear:
These are when your motion is obstructed just before the injury. Some examples are:
- Landing on uneven footing or landing awkwardly
- Colliding with something or someone
- Instantly decelerating or switching direction
- Swiveling with a firmly planted foot
- Suffering a direct hit to the knee
These have to do with the structure and anatomy of the knee and legs. Examples include:
- The differences in anatomy between men and women
- Flexibility of the hamstring
- Differences in genetics
While many ACL tears occur in sports, they are also common in falls and work-related injuries. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to suffer an ACL tear, likely due to anatomical differences.
Symptoms of an ACL Tear | Stone Meadows, MO Physical Therapy
After an ACL tear, you’ll likely feel pain at the center of the knee. You might not necessarily feel considerable pain after an ACL tear except if other parts of the knee were also injured. Some signals that you might have torn your ACL are:
- A “popping” sensation or sound in your knee
- Having to stop activity
- Rapid swelling
- Reduction of range of motion
- Not being able to bear weight your knee
If you suspect you’ve sustained an ACL tear, it’s vital to contact a physician or a licensed physical therapist in Stone Meadows, MO to diagnose your injury and start the treatment you need to recover. We offer no-cost, no strings attached injury screenings and work with many trusted physicians in Stone Meadows, MO that we can refer you to. Your Axes physical or occupational therapist is an integral part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
ACL Tear Treatments | Stone Meadows, MO Physical Therapy
It is important to get effective and personalized treatment soon after your ACL tear. If you delay, or your treatment is ineffective, it can lead to health conditions such as obesity or osteoarthritis, which can greatly affect how you live your life.
Immediately after your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to alleviate pain and inflammation. A doctor will then examine you, assess your mobility, and likely order an MRI or other tests to verify the ACL tear and judge the extent of the injury.
Because blood does not flow to ligaments, a complete ACL tear cannot regenerate by itself. This means that you will need the help of licensed professional physical therapists in order to return to the activities you love. Surgery is the only means available to completely heal an ACL tear. So, surgery is often advisable for younger people, athletes who need their knee reconstructed in order to play, patients whose ACL tears were accompanied by other significant injury to their knee, or those whose ACL tear causes their knee to buckle in basic, everyday activities. In an ACL surgery, a surgeon will remove the torn ACL, take a graft from another one of your or a donors tendons, and use small incisions to attach it to the bones.
Once the new ligament is attached, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you may need crutches to move around, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Stone Meadows, MO to optimize your recovery and the success of your operation. Our ACL tear physical therapy experts will work with you throughout your recovery process with proven, customized physical therapy. As part of your treatment plan, we will:
- Reduce pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and successfully get you back to bearing weight
- Fit you for a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to increase range of motion
- Perform strength exercises to return you to full strength
- Possibly use electrical stimulation as a supplement to the exercises
When you work with the experienced Stone Meadows, MO area physical therapists of Axes and take an active role in your rehabilitation, you have the greatest chance of a complete and efficient recovery. Before you know it, we will get you back to tearing up the local pick-up league, or just enjoying the ability to sit down and stand up without any pain.
How to Prevent an ACL Tear | Stone Meadows, MO Physical Therapy
Unfortunately, many people sustain a second ACL tear and they can lead to life-long repercussions. Included in your treatment program in Stone Meadows, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear later on. Some of the preventive methods you can take in order to prevent further injury are:
- Strengthen your core
- Strengthen your hip and leg muscles
- Practice correct form, for example always landing with your feet directly over your knee
- Stretch consistently
- Increase your balance
- Always warm up before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists dedicate themselves not only to retuning you to the activities you love, but doing what we can to ensure that you can continue doing them without being disrupted by another injury.
Some of the other services we offer in Stone Meadows, MO are:
ACL Tear in Stone Meadows, MO | Axes Physical Therapy
It is normal to be anxious about your prognosis and road to recovery after suffering a severe injury. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the experienced professionals of Axes Physical Therapy to work with you to design a proven, customized rehabilitation plan to return you to the football field, bowling alley, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.