ACL Tear Greater Washington, MO. ACL tears have an enormous effect on your active and daily routine. One second you’re flying down the field, playing your favorite sport or playing with your children, and the next second you’re wondering if you’ll get to play or even go back to your job again. At Axes Physical Therapy in Washington, MO, we have committed our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work with you as a team and put in place tailored treatments plans that have been empirically proven to be effective. If you’ve sustained an ACL tear, or any other injury, in Washington, MO, contact us online or locate the most convenient Axes location for you. We focus on getting every patient great results and getting you back to what’s most important to you, whether that means dominating your local Washington, MO pickleball league, or carrying your children on your shoulders without any pain.
What is the ACL? | Washington, MO Physical Therapy
Ligaments are bands found in joints made of durable, pliable fibrous tissue that connect two bones. The ligaments in the knee help keep your knee stable by affixing your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work in concert to control the forward and backward movement of your knee, and the ACL safeguards the tibia from slipping too far forward on the femur and supplies stability when the joint rotates.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your capacity to put weight on your knee and range of motion will be reduced. Regardless of how significant your injury, trust in the Washington, MO licensed physical therapists of Axes to help you fully recover.
Causes of an ACL Tear | Washington, MO Physical Therapy
There are as many as 250,000 ACL injuries nationwide every year, and it is one of the most common knee injuries and sports injuries. They are common in contact sports that demand frequent and rapid cutting and changing directions, such as football, baseball, soccer, and basketball. According to data from the National Athletic Trainers’ Association, almost three-quarters of ACL tears happen in non-contact injuries, such as changing direction quickly, and the rest are because of direct blunt force trauma. External and internal factors could both be at play when you suffer an ACL tear:
These are when your motion is obstructed just before the injury. Some examples are:
- Landing on uneven ground or landing with improper form
- Colliding with something or someone
- A sudden reduction in speed or changing direction
- Swiveling with a firmly planted foot
- Receiving a direct blow to the knee
These have to do with the structure and anatomy of the knee and legs. Examples include:
- The differences in anatomy between men and women
- How flexible the hamstring and other surrounding muscles are
- Genetic differences
ACL tears don’t just happen in sports, falls and work-related injuries can hurt they ACL as well. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to suffer an ACL tear, likely as a result of anatomical differences.
Symptoms of an ACL Tear | Washington, MO Physical Therapy
After an ACL tear, the pain will likely be at the center of the knee. You might not necessarily feel considerable pain after an ACL tear unless other structural damage was done to the knee. Some signs that you may have sustained an ACL tear are:
- A “popping” sensation or sound in your knee
- Not being able to continue activity
- Your knee becoming inflamed quickly
- Loss of range of motion
- Not being able to bear weight your knee
If you suspect you’ve suffered an ACL tear, it’s necessary to reach out to a physician or a licensed physical therapist in Washington, MO to verify your injury and start the treatment you need to recover. We offer no-cost, no strings attached injury screenings and know many excellent physicians in Washington, MO that we can refer you to. Your Axes physical or occupational therapist, your doctor and medical providers, and you will form a close team and work together to ensure your recovery is safe and efficient.
How to Treat an ACL Tear | Washington, MO Physical Therapy
It is imperative to get effective and personalized treatment soon after your ACL tear. If your injury does not heal properly, it can lead to problems such as obesity or osteoarthritis, which can significantly impact how you live your life.
Immediately after your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to mitigate pain and swelling. A doctor will then examine you, assess your mobility, and likely order an MRI or other tests to verify the ACL tear and gauge the extent of the injury.
Because blood does not flow to ligaments, a complete ACL tear will not be able to heal on its own. That is why the aid of a licensed professional physical therapist is necessary to return to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often necessary for younger people, athletes who need a fully functioning ACL in order to perform, patients with other serious damage to their knee, or those whose ACL tear causes pain or weakness when carrying out basic, everyday activities. ACL surgery is generally done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is in place, you still have a long way to go before you’ll feel fully back to normal. After surgery, you may be given crutches so you can get around for the next few weeks, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Washington, MO to get you a positive outcome for both your recovery and your surgery. Our ACL tear physical therapy professionals will guide you through your recovery process with proven, customized physical therapy. Our treatment methods will help to:
- Alleviate pain and swelling
- Educate you on your injury and the rehab process
- Gradually and effectively get you back to bearing weight
- Provide you with a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to increase range of motion
- Do strength exercises to return you to full strength
- Possibly utilize electrical stimulation as a supplement to the exercises
When you work with the knowledgeable Washington, MO area physical therapists of Axes and take an active role in your recovery, you have the greatest chance of a complete and quick recovery. Before you know it, we will get you back to tearing up the local flag football league, or just enjoying the ability to sit down and stand up without any pain.
How to Prevent an ACL Tear | Washington, MO Physical Therapy
Unfortunately, many people suffer a second ACL tear and they can result in life-long repercussions. Included in your treatment program in Washington, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear down the road. We recommend some of the following steps to prevent further injury:
- Having a strong core
- Having strong hip and leg muscles
- Practice proper form, for example keeping knees shoulder width apart while landing
- Stretch consistently
- Perform balance exercises
- Perform warm-up exercises before sports or other physical activities
- Always wear appropriate footwear
Our physical therapists committed themselves not only to getting you back to the activities you love, but doing what we can to ensure that you can continue doing them without being disrupted by another injury.
Some of the other services we offer in Washington, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in Washington, MO | Axes Physical Therapy
It is normal to experience anxieties about your prognosis and road to recovery after suffering a severe injury. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the experienced professionals of Axes Physical Therapy to work with you to implement a proven, personalized rehabilitation plan to return you to the basketball court, bowling alley, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.