ACL Tear Greater Otto, MO. ACL tears have a tremendous effect on your active and daily routine. One second you’re flying down the field, competing in your favorite sport or having fun with your kids, and the next second you’re don’t know if you’ll get to play or even go to work again. At Axes Physical Therapy in Otto, MO, we have devoted our practice to restoring our patients’ mobility and returning them to the activities they love. Our ACL tear rehabilitation specialists work with you as a team and develop customize treatments plans that have been empirically proven to be effective. If you’ve suffered an ACL tear, or any other injury, in Otto, MO, contact us online or find the most convenient Axes location for you. We dedicate ourselves to getting every patient a positive outcome and getting you back to the things that matter most to you, whether that means breaking defender’s ankles on a Otto, MO basketball court, or carrying your children on your shoulders without any pain.
What is the ACL? | Otto, MO Physical Therapy
Ligaments are bands found in joints made of tough, pliable connective tissue that connect two bones. The ligaments in the knee help keep your knee stable by connecting your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, is in the center of your knee and crosses the posterior cruciate ligament (PCL) so they make an “x”. The ACL and PCL work in concert to stabilize the front and back motion of your knee, and the ACL shields the tibia from moving too far forward on the femur and supplies rotational stability.
Most ACL tears are partial, but they can be completely torn as well. Depending on the grade of your ACL tear, your capacity to bear weight and your motion will be affected. No Matter how serious your injury, trust in the Otto, MO licensed physical therapists of Axes to help you fully heal.
Why an ACL Tear Happens | Otto, MO Physical Therapy
There are as many as 250,000 ACL injuries nationwide annually, and it is one of the most common knee injuries and sports injuries. They are common in contact sports that demand frequent and fast cutting and switching directions, such as football, baseball, soccer, and basketball. According to reporting from the National Athletic Trainers’ Association, the vast majority of ACL tears occur in non-contact injuries, such as cutting quickly, and the rest are due to direct blows to the knee. External and internal factors could both contribute to an ACL tear:
These are when your coordination is interrupted immediately before the injury. Some examples are:
- Landing on uneven ground or landing with improper form
- Something or someone knocking into you
- A sudden reduction in speed or switching direction
- Pivoting with a firmly planted foot
- Sustaining a direct blow to the knee
These have to do with the structure and anatomy of the body. Examples include:
- The anatomical differences between men and women
- How flexible the hamstring and other surrounding muscles are
- Differences in genetics
ACL tears don’t just happen in sports, falls and work-related injuries can hurt they ACL too. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to sustain an ACL tear, likely as a result of anatomical differences.
Symptoms of an ACL Tear | Otto, MO Physical Therapy
When you suffer an ACL tear, you’ll likely feel pain in the middle of the knee. An ACL tear does not always cause sever pain unless other constructive damage was done to the knee. Some indicators that you may have sustained an ACL tear include:
- Feeling or hearing a pop in your knee
- Inability to continue activity
- Rapid swelling
- Loss of range of motion
- Instability when bearing weight
If you suspect you’ve sustained an ACL tear, it’s crucial to see a doctor or a licensed physical therapist in Otto, MO to verify your injury and get you the treatment you need. We offer complimentary, no-obligation injury screenings and have a wide network of excellent doctors in Otto, MO that we can connect you with. Your Axes physical or occupational therapist is an integral part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
ACL Tear Treatments | Otto, MO Physical Therapy
It is essential to get effective and personalized treatment soon after your ACL tear. If you delay, or your treatment is ineffective, it can cause complications like obesity or osteoarthritis, which can greatly affect you for the remainder of your life.
Directly following your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to manage pain and inflammation. A doctor will then examine you, evaluate your mobility, and likely order an MRI or other tests to confirm the ACL tear and judge the completeness and grade of your tear.
Because ligaments do not receive blood flow, a complete ACL tear will not be able to regenerate by itself. This means that you will need the help of licensed professional physical therapists in order to get back to the activities you love. Surgery is the only means available to completely heal an ACL tear. So, surgery is often advisable for younger people, athletes who need their knee reconstructed in order to play, patients whose ACL tears were accompanied by other serious damage to their knee, or those whose ACL tear causes their knee to buckle in basic, everyday tasks. In an ACL surgery, a surgeon will remove the injured ACL, take a graft from another one of your or a donors tendons, and use small incisions to attach it to the bones.
Once the new ligament is attached, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you’ll probably need crutches to move around, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Otto, MO to optimize your recovery and the success of your surgery. Our ACL tear physical therapy professionals will lead you through your recovery process with a personalized treatment plan that has been proven to work. As part of your treatment plan, we will:
- Reduce pain and swelling
- Educate you on your injury and the rehab process
- Gradually and successfully allow you to put weight on your knee again
- Fit you for a brace and teach you how to safely use it
- Do movement exercises and balance exercises to return mobility
- Perform strength exercises to return you to full strength
- Possibly utilize electrical stimulation to return strength and flexibility
You have the best chance for a full recovery by actively participating in it and trusting the licensed Otto, MO area physical therapists of Axes. Before you know it, we will get you back to tearing up the local softball league, or just enjoying being able to to sit down and stand up without feeling any instability in your knee.
How to Prevent an ACL Tear | Otto, MO Physical Therapy
Unfortunately, second ACL tears are common and they can have life-long consequences. As part of our ACL tear physical therapy services in Otto, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear down the line. Some of the preventive methods you can take in order to prevent further injury are:
- Strengthen your core
- Strengthen your hip and leg muscles
- Practice correct form, for example always landing with your feet directly over your knee
- Maintain flexibility
- Perform balance exercises
- Always warm up before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists committed themselves not only to retuning you to the things you love to do, but doing everything possible to make sure that you can continue doing them without being disrupted by another injury.
Some of the other services we offer in Otto, MO are:
ACL Tear in Otto, MO | Axes Physical Therapy
It is normal to be nervous about your what your life will look like in the future after being seriously injured. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the knowledgeable professionals of Axes Physical Therapy to work alongside you to produce a proven, tailor-made physical therapy plan to get you back to the football field, gymnasts’ mat, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.