Maplewood, MO

Maplewood, MO

Get back to the activities you value with a personalized, empirically-backed treatment plan.

ACL Tear Greater Maplewood, MO. ACL tears have a tremendous effect on your active routine and daily life. One instant you’re flying down the field, competing in your favorite sport or having fun with your kids, and the next moment you’re wondering if you’ll get to play or even go back to your job again. At Axes Physical Therapy in Maplewood, MO, we have devoted our practice to restoring our patients’ mobility and returning them to the activities they love. Our ACL tear rehabilitation specialists work in concert with you as a team and design personalized treatments plans that have been empirically proven to be effective. If you’ve sustained an ACL tear, or any other injury, in Maplewood, MO, contact us online or locate the most convenient Axes location for you. Our priority is getting every patient great results and getting you back to the things that matter most to you, whether that means burning corners in your local Maplewood, MO flag football league, or picking up your grandchildren without any pain.

The Anterior Cruciate Ligament | Maplewood, MO Physical Therapy

Ligaments are bands found in joints made of durable, pliable fibrous tissue that connect two bones. The ligaments in the knee help keep your knee stable by connecting your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work together to control the forward and backward movement of your knee, and the ACL safeguards the tibia from sliding too far forward on the femur and provides stability when the knee rotates.

Most ACL tears are partial, but they can be completely torn as well. Depending on the grade of your ACL tear, your ability to put weight on your knee and range of motion will be lowered. No Matter how severe your injury, trust in the Maplewood, MO licensed physical therapists of Axes to help you attain a complete recovery.

Why an ACL Tear Happens | Maplewood, MO Physical Therapy

There are as many as 250,000 ACL injuries in the United States annually, and it is one of the most common knee injuries and sports injuries. They are common in contact sports that call for frequent and fast cutting and changing directions, such as football, baseball, soccer, and basketball. According to data from the National Athletic Trainers’ Association, almost three-quarters of ACL tears happen in non-contact injuries, such as cutting quickly, and the rest are because of direct blows to the knee. External and internal factors could both contribute to an ACL tear:

External Factors

These are when your coordination is obstructed immediately before the injury. Some examples are:

  • Landing on uneven ground or landing awkwardly
  • Something or someone knocking into you
  • A sudden reduction in speed or switching direction
  • Pivoting with a firmly planted foot
  • Suffering a direct blow to the knee

Internal Factors

These are related to the structure and anatomy of the body. Some examples are:

  • The anatomical differences between men and women
  • Flexibility of the hamstring
  • Differences in genetics

While many ACL tears transpire in sports, they are also common in falls and work-related injuries. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to sustain an ACL tear, likely as a result of anatomical differences.

Symptoms of an ACL Tear | Maplewood, MO Physical Therapy

When you sustain an ACL tear, you’ll likely feel pain in the middle of the knee. You might not necessarily feel considerable pain after an ACL tear except if other structural damage was done to the knee. Some indicators that you may have torn your ACL include:

  • Feeling or hearing a pop in your knee
  • Having to stop activity
  • Rapid swelling
  • Reduction of range of motion
  • Instability when putting weight on your knee

If you think you’ve suffered an ACL tear, it’s critical to contact a physician or a licensed physical therapist in Maplewood, MO to confirm your injury and come up with the treatment plan you need to recover. We offer no-cost, no-obligation injury screenings and have a wide network of excellent doctors in Maplewood, MO that we can connect you with. Your Axes physical or occupational therapist, your doctor and medical providers, and you will join forces and work together to ensure your recovery is safe and efficient.

ACL Tear Therapy Maplewood, MO | Physical and Occupational Therapy Near Maplewood

How to Treat an ACL Tear | Maplewood, MO Physical Therapy

It is essential to get prompt, effective, personalized treatment for your ACL tear. If your injury does not heal don’t, it can result in problems like obesity or osteoarthritis, which can greatly affect you for the remainder of your life.

In the minutes after your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to reduce pain and inflammation. In an examination, a doctor will assess your mobility, and likely order an MRI to verify the ACL tear and judge the completeness and grade of your tear.

Because ligaments do not receive blood flow, a complete ACL tear cannot heal on its own. This means that you will need the help of licensed professional physical therapists in order to return to the activities you love. Surgery is the only means available to completely heal an ACL tear. So, surgery is often advisable for younger people, athletes who need a fully healthy ACL in order to perform, patients whose ACL tears were accompanied by other significant damage to their knee, or those whose ACL tear causes their knee to buckle in basic, everyday tasks. ACL surgery is usually done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.

Once the new ligament is in place, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you’ll probably be given crutches so you can get around for the next few weeks, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Maplewood, MO to optimize your recovery and the success of your surgery. Our ACL tear physical therapy experts will be by your side throughout your recovery process with a personalized treatment plan that has been proven to work. Our treatment methods will help to:

  • Reduce pain and swelling
  • Provide patient education so you understand your injury and why our methods work
  • Gradually and successfully allow you to put weight on your knee again
  • Provide you with a brace and teach you how to safely use it
  • Do movement exercises and balance exercises to increase range of motion
  • Do strength exercises to increase strength
  • Potentially utilize electrical stimulation to return strength and flexibility

When you work with the experienced Maplewood, MO area physical therapists of Axes and take an active role in your rehabilitation, you have the greatest chance of a complete and efficient recovery. Before you know it, we will return you to tearing up the local pick-up league, or just enjoying the ability to climb stairs without feeling any instability in your knee.

How to Prevent an ACL Tear | Maplewood, MO Physical Therapy

Unfortunately, second ACL tears are common and they can cause life-long repercussions. Included in your treatment program in Maplewood, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear down the road. Some of the preventive methods you can take in order to prevent further injury are:

  • Strengthen your core
  • Having strong hip and leg muscles
  • Practice correct form, for instance always landing with your feet directly over your knee
  • Stretch consistently
  • Increase your balance
  • Always warm up before sports or other physical activities
  • Make sure you are using appropriate footwear

Our physical therapists devote themselves not only to getting you back to the things you love to do, but doing everything possible to make certain that you can continue doing them without being upended by another injury.

Some of the other services we offer in Maplewood, MO are:

ACL Tear in Maplewood, MO | Axes Physical Therapy

It is normal to be apprehensive about your your future after suffering a severe injury. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the experienced professionals of Axes Physical Therapy to work in concert with you to design a proven, tailor-made rehabilitation plan to get you back to the basketball court, bowling alley, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.