ACL Tear Greater Lakeshire, MO. ACL tears have a tremendous effect on your active routine and daily life. One moment you’re running down the field, competing in your favorite sport or having fun with your kids, and the next moment you’re thinking about whether you’ll get to play or even go back to your job again. At Axes Physical Therapy in Lakeshire, MO, we have devoted our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work in tandem with you as a team and develop customize treatments plans that have been empirically proven to be effective. If you’ve suffered an ACL tear, or any other injury, in Lakeshire, MO, contact us online or locate the most convenient Axes location for you. We dedicate ourselves to getting every patient a positive outcome and getting you back to what’s most important to you, whether that means dominating your local Lakeshire, MO pickleball league, or picking up your grandchildren without any pain.
What is the ACL? | Lakeshire, MO Physical Therapy
Ligaments are bands found in joints made of tough, pliable connective tissue that affix two bones. The ligaments in the knee help maintain stability in your knee by affixing your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work in tandem to control the forward and backward movement of your knee, and the ACL shields the tibia from slipping too far forward on the femur and provides stability when the joint rotates.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your capacity to put weight on your knee and your movement will be affected. Regardless of how severe your injury, trust in the Lakeshire, MO licensed physical therapists of Axes to help you attain a complete recovery.
Why an ACL Tear Happens | Lakeshire, MO Physical Therapy
There are as many as 250,000 ACL injuries in the United States every year, and it is one of the most frequent knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are at high risk for ACL tears. According to the National Athletic Trainers’ Association, the vast majority of ACL tears happen in non-contact injuries, such as changing direction quickly, and the rest are caused by direct blows to the knee. External and internal factors could both contribute to an ACL tear:
These are when your coordination is obstructed immediately before the injury. Some examples are:
- Landing on uneven footing or landing with improper form
- Something or someone knocking into you
- Instantly decelerating or switching direction
- Pivoting with a firmly planted foot
- Suffering a direct blow to the knee
These concern the structure and anatomy of the body. Some examples are:
- The anatomical differences between men and women
- How flexible the hamstring and other surrounding muscles are
- Differences in genetics
ACL tears don’t just occur in sports, falls and work-related injuries can harm they ACL too. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to sustain an ACL tear, likely because of anatomical differences.
Symptoms of an ACL Tear | Lakeshire, MO Physical Therapy
After an ACL tear, you’ll likely feel pain at the center of the knee. An ACL tear does not always cause sever pain except if other structural damage was done to the knee. Some indicators that you may have sustained an ACL tear are:
- A “popping” sensation or sound in your knee
- Having to stop activity
- Rapid swelling
- Loss of range of motion
- Instability when bearing weight
If you think you’ve sustained an ACL tear, it’s important to reach out to a doctor or a licensed physical therapist in Lakeshire, MO to verify your injury and start the treatment you need to recover. We offer complimentary, no strings attached injury screenings and have a wide network of excellent physicians in Lakeshire, MO that we can connect you with. Your Axes physical or occupational therapist is an essential part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
ACL Tear Treatments | Lakeshire, MO Physical Therapy
It is imperative to get prompt, effective, personalized treatment for your ACL tear. If your injury does not heal properly, it can lead to problems such as obesity or osteoarthritis, which can greatly affect how you live your life.
In the minutes after your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to mitigate pain and inflammation. A doctor will then examine you, assess your mobility, and likely order an MRI to confirm the ACL tear and evaluate the completeness and grade of your tear.
Because ligaments do not receive blood flow, a complete ACL tear cannot heal on its own. This means that you will need the help of licensed professional physical therapists in order to return to the activities you love. Surgery is the only means available to completely heal an ACL tear. So, surgery is often necessary for younger people, athletes who need their knee reconstructed in order to perform, patients with other serious injury to other parts of their knee, or those whose ACL tear causes their knee to buckle in basic, everyday activities. In an ACL surgery, a surgeon will remove the torn ACL, take a graft from another one of your or a donors tendons, and use small incisions to attach it to the bones.
Once the new ligament is attached, you still have a long way to go before you’ll feel fully back to normal. After surgery, you’ll likely need crutches to move around, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Lakeshire, MO to optimize your recovery and the success of your surgery. Our ACL tear physical therapy specialists will guide you through your recovery process with proven, customized physical therapy. Our treatment methods will help to:
- Reduce pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and effectively get you back to bearing weight
- Provide you with a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to increase mobility
- Do strength exercises to return you to full strength
- Potentially employ electrical stimulation as a supplement to the exercises
You have the best chance for a full recovery by actively participating in it and trusting the professional Lakeshire, MO area physical therapists of Axes. Before you know it, we will return you to tearing up the local softball league, or just enjoying the ability to sit down and stand up without feeling any instability in your knee.
How to Prevent an ACL Tear | Lakeshire, MO Physical Therapy
Unfortunately, second ACL tears are common and they can lead to permanent repercussions. Included in your treatment program in Lakeshire, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear down the line. Some of the preventive methods you can take in order to prevent further injury are:
- Strengthen your core
- Having strong hip and leg muscles
- Practice correct technique, for instance always landing with your feet directly over your knee
- Maintain flexibility
- Perform balance exercises
- Always warm up before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists committed themselves not only to getting you back to the activities you love, but doing everything possible to make certain that you stay off the sidelines.
Some of the other services we offer in Lakeshire, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in Lakeshire, MO | Axes Physical Therapy
It is normal to be nervous about your prognosis and road to recovery after being seriously injured. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the experienced professionals of Axes Physical Therapy to work in concert with you to create a proven, customized rehabilitation plan to get you back to the basketball court, bowling alley, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.