ACL Tear Greater New Town, MO. ACL tears can abruptly obstruct your active and daily routine. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go to work again. At Axes Physical Therapy in New Town, MO, we have devoted our practice to restoring our patients’ mobility and returning them to the activities they love. Our ACL tear rehabilitation specialists work in concert with you as a team and put in place personalized treatments plans that have been empirically proven to be effective. If you’ve suffered an ACL tear, or any other injury, in New Town, MO, contact us online or locate the most convenient Axes location for you. Our priority is getting every patient positive results and getting you back to what’s most important to you, whether that means dominating your local New Town, MO pickleball league, or carrying your children on your shoulders without any pain.
What is the ACL? | New Town, MO Physical Therapy
Ligaments are bands found in joints made of tough, flexible connective tissue that affix two bones. The ligaments in the knee help keep your knee stable by attaching your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, is in the center of your knee and crosses the posterior cruciate ligament (PCL) so they make an “x”. The ACL and PCL work together to stabilize the front and back movement of your knee, and the ACL stops the tibia from sliding too far forward on the femur and provides stability when the knee rotates.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your capacity to bear weight and range of motion will be reduced. Regardless of how serious your injury, trust in the New Town, MO licensed physical therapists of Axes to help you fully heal.
Why an ACL Tear Happens | New Town, MO Physical Therapy
There are up to 250,000 ACL injuries nationwide every year, and it is one of the most common knee injuries and sports injuries. They are common in contact sports that entail frequent and fast cutting and changing directions, such as football, baseball, soccer, and basketball. According to data from the National Athletic Trainers’ Association, the vast majority of ACL tears occur in non-contact injuries, such as changing direction quickly, and the rest are caused by direct blunt force trauma. External and internal factors could both contribute to an ACL tear:
These are when your movement is interrupted immediately before the injury. Some examples are:
- Landing on uneven footing or landing with improper form
- Something or someone knocking into you
- A sudden reduction in speed or changing direction
- Pivoting with a firmly planted foot
- Suffering a direct blow to the knee
These concern the structure and anatomy of the knee and legs. Examples include:
- The anatomical differences between men and women
- Flexibility of the hamstring
- Genetic variations
ACL tears don’t just transpire in sports, falls and work-related injuries can hurt they ACL too. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to sustain an ACL tear, likely due to anatomical differences.
Symptoms of an ACL Tear | New Town, MO Physical Therapy
When you suffer an ACL tear, the pain will likely be in the middle of the knee. An ACL tear does not always cause considerable pain unless other parts of the knee were also injured. Some indicators that you may have sustained an ACL tear include:
- Feeling or hearing a pop in your knee
- Having to cease activity
- Rapid swelling
- Loss of range of motion
- Not being able to bear weight your knee
If you think you’ve suffered an ACL tear, it’s crucial to contact a doctor or a licensed physical therapist in New Town, MO to verify your injury and start the treatment you need to recover. We offer no-cost, no strings attached injury screenings and know many excellent doctors in New Town, MO that we can refer you to. Your Axes physical or occupational therapist is an essential part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
ACL Tear Treatments | New Town, MO Physical Therapy
It is imperative to get effective and personalized treatment soon after your ACL tear. If your injury does not heal properly, it can cause problems such as obesity or osteoarthritis, which can significantly impact your quality of life.
Directly following your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to alleviate pain and swelling. In an examination, a doctor will assess your range of motion, and likely order an MRI or other tests to verify the ACL tear and gauge the severity of the injury.
As there is no blood flow to the ligament, a complete ACL tear will not be able to heal by itself. That is why the aid of a licensed professional physical therapist is necessary to get back to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often advisable for younger people, athletes who need a fully healthy ACL in order to perform, patients whose ACL tears were accompanied by other significant injury to other parts of their knee, or those whose ACL tear causes their knee to buckle in basic, everyday tasks. In an ACL surgery, a surgeon will remove the torn ACL, take a graft from another one of your or a donors tendons, and use small incisions to attach it to the bones.
Once the new ligament is attached, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you may be given crutches so you can get around for the next few weeks, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in New Town, MO to optimize your recovery and the success of your surgery. Our ACL tear physical therapy specialists will work with you throughout your recovery process with proven, customized physical therapy. Our treatment methods will help to:
- Alleviate pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and effectively allow you to put weight on your knee again
- Fit you for a brace and teach you how to safely use it
- Do movement exercises and balance exercises to increase range of motion
- Perform strength exercises to return you to full strength
- Potentially use electrical stimulation as a supplement to the exercises
You have the best chance for a full recovery by actively participating in it and trusting the professional New Town, MO area physical therapists of Axes. Before you know it, we will return you to dominating the local pick-up league, or just enjoying the ability to sit down and stand up without any pain.
How to Prevent an ACL Tear | New Town, MO Physical Therapy
Unfortunately, second ACL tears are common and they can cause permanent consequences. Included in your treatment program in New Town, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear later on. Some of the preventive methods you can take in order to prevent further injury are:
- Having a strong core
- Strengthen your hip and leg muscles
- Practice proper technique, for example keeping knees shoulder width apart while landing
- Maintain flexibility
- Increase your balance
- Always warm up before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists devote themselves not only to retuning you to the activities you love, but doing everything possible to make certain that you can continue doing them without being disrupted by another injury.
Some of the other services we offer in New Town, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in New Town, MO | Axes Physical Therapy
It is normal to be apprehensive about your prognosis and road to recovery after being seriously injured. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the knowledgeable professionals of Axes Physical Therapy to work with you to produce a proven, customized physical therapy plan to return you to the football field, bowling alley, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.