ACL Tear Greater Valley Park, MO. ACL tears can abruptly upend your active and daily routine. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go back to your job again. At Axes Physical Therapy in Valley Park, MO, we have dedicated our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work in concert with you as a team and create customize treatments plans that have been empirically proven to be effective. If you’ve sustained an ACL tear, or any other injury, in Valley Park, MO, contact us online or find the most convenient Axes location for you. Our priority is getting every patient a positive outcome and getting you back to the things that matter most to you, whether that means running the bases in your local Valley Park, MO league, or picking up your grandchildren without any pain.
What is the ACL? | Valley Park, MO Physical Therapy
Ligaments are bands found in joints made of tough, flexible fibrous tissue that attach two bones. The ligaments in the knee help maintain stability in your knee by attaching your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work together to control the forward and backward motion of your knee, and the ACL impedes the tibia from moving too far forward on the femur and provides rotational stability.
Most ACL tears are partial, but they can be completely torn as well. Depending on the grade of your ACL tear, your capacity to bear weight and your movement will be affected. Regardless of how significant your injury, trust in the Valley Park, MO licensed physical therapists of Axes to help you accomplish a complete recovery.
Causes of an ACL Tear | Valley Park, MO Physical Therapy
There are up to 250,000 ACL injuries nationwide annually, and it is one of the most frequent knee injuries and sports injuries. They are common in contact sports that call for frequent and fast cutting and changing directions, such as football, baseball, soccer, and basketball. According to reporting from the National Athletic Trainers’ Association, the vast majority of ACL tears occur in non-contact injuries, such as changing direction quickly, and the rest are because of direct blunt force trauma. External and internal factors could both contribute to an ACL tear:
These are when your motion is interrupted just before the injury. Some examples are:
- Landing on uneven ground or landing awkwardly
- Being hit by something or someone
- A sudden reduction in speed or changing direction
- Pivoting with a firmly planted foot
- Suffering a direct blow to the knee
These are related to the structure and anatomy of the knee and legs. Some examples are:
- The anatomical differences between men and women
- Flexibility of the hamstring
- Differences in genetics
ACL tears don’t just transpire in sports, falls and work-related injuries can damage they ACL too. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to sustain an ACL tear, likely as a result of anatomical differences.
Symptoms of an ACL Tear | Valley Park, MO Physical Therapy
Following an ACL tear, the pain will likely be in the middle of the knee. An ACL tear does not always cause sever pain unless other parts of the knee were also injured. Some indicators that you may have suffered an ACL tear are:
- A “popping” sensation in your knee
- Having to stop activity
- Rapid swelling
- Reduction of range of motion
- Instability when putting weight on your knee
If you suspect you’ve sustained an ACL tear, it’s necessary to contact a physician or a licensed physical therapist in Valley Park, MO to confirm your injury and get you the treatment you need. We offer free, no-obligation injury screenings and have a great network of excellent physicians in Valley Park, MO that we can refer you to. Your Axes physical or occupational therapist is an essential part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
How to Treat an ACL Tear | Valley Park, MO Physical Therapy
It is vital to get prompt, effective, personalized treatment for your ACL tear. If your injury does not heal properly, it can result in health conditions like obesity or osteoarthritis, which can greatly affect how you live your life.
Immediately after your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to alleviate pain and inflammation. In an examination, a doctor will assess your mobility, and likely order an MRI or other tests to verify the ACL tear and judge the completeness and grade of your tear.
Because blood does not flow to ligaments, a complete ACL tear cannot regenerate by itself. That is why the aid of a licensed professional physical therapist is necessary to return to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often necessary for younger people, athletes who need a fully healthy ACL in order to play, patients with other significant damage to their knee, or those whose ACL tear causes pain or weakness when performing basic, everyday activities. ACL surgery is typically done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is in place, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you’ll probably be given crutches so you can get around for the next few weeks, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Valley Park, MO to optimize your recovery and the success of your operation. Our ACL tear physical therapy specialists will be by your side throughout your recovery process with proven, customized physical therapy. Our treatment methods will help to:
- Reduce pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and effectively allow you to put weight on your knee again
- Provide you with a brace and teach you how to safely use it
- Do movement exercises and balance exercises to increase mobility
- Perform strength exercises to return you to full strength
- Possibly use electrical stimulation to return strength and flexibility
You have the best chance for a full recovery by actively participating in it and trusting the professional Valley Park, MO area physical therapists of Axes. Before you know it, we will get you back to dominating the local softball league, or just enjoying the ability to sit down and stand up without any pain.
How to Prevent an ACL Tear | Valley Park, MO Physical Therapy
Unfortunately, second ACL tears are common and they can lead to permanent repercussions. As part of our ACL tear physical therapy services in Valley Park, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear down the line. Some of the preventive methods you can take in order to prevent further injury are:
- Having a strong core
- Strengthen your hip and leg muscles
- Practice correct technique, for instance bending at the knees and hips when turning
- Maintain flexibility
- Increase your balance
- Always warm up before sports or other physical activities
- Always wear appropriate footwear
Our physical therapists committed themselves not only to getting you back to the activities you love, but doing what we can to ensure that you can carry on doing them without being upended by another injury.
Some of the other services we offer in Valley Park, MO are:
ACL Tear in Valley Park, MO | Axes Physical Therapy
It is normal to be apprehensive about your your future after suffering a severe injury. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the knowledgeable professionals of Axes Physical Therapy to work alongside you to implement a proven, customized rehabilitation plan to get you back to the football field, bowling alley, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.