ACL Tear Greater Ellisville, MO. ACL tears have an enormous effect on your active and daily routine. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go back to your job again. At Axes Physical Therapy in Ellisville, MO, we have devoted our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work with you as a team and create customize, empirically-backed treatment plans. If you’ve sustained an ACL tear, or any other injury, in Ellisville, MO, contact us online or locate the most convenient Axes location for you. Our mission is getting every patient great results and getting you back to the things that matter most to you, whether that means dominating your local Ellisville, MO pickleball league, or picking up your grandchildren without any pain.
What is the ACL? | Ellisville, MO Physical Therapy
Ligaments are bands found in joints made of tough, flexible fibrous tissue that affix two bones. The ligaments in the knee help maintain stability in your knee by attaching your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, is in the center of your knee and crosses the posterior cruciate ligament (PCL) so they make an “x”. The ACL and PCL work together to stabilize the forward and backward motion of your knee, and the ACL stops the tibia from slipping too far forward on the femur and supplies rotational stability.
Most ACL tears are partial, but they can be completely torn as well. Depending on the grade of your ACL tear, your ability to bear weight and your movement will be affected. However severe your injury, trust in the Ellisville, MO licensed physical therapists of Axes to help you attain a complete recovery.
Causes of an ACL Tear | Ellisville, MO Physical Therapy
There are up to 250,000 ACL injuries in the United States each year, and it is one of the most frequent knee injuries and sports injuries. They are common in contact sports that demand frequent and rapid cutting and switching directions, such as football, baseball, soccer, and basketball. According to reporting from the National Athletic Trainers’ Association, almost three-quarters of ACL tears occur in non-contact injuries, such as cutting rapidly, and the rest are the result of direct blows to the knee. External and internal factors could both contribute to an ACL tear:
These are when your coordination is obstructed immediately before the injury. Some examples are:
- Landing on uneven ground or landing awkwardly
- Something or someone bumping into you
- A sudden reduction in speed or changing direction
- Swiveling with a firmly planted foot
- Suffering a direct blow to the knee
These have to do with the structure and anatomy of the knee and legs. Examples include:
- The anatomical differences between men and women
- How flexible the hamstring and other surrounding muscles are
- Differences in genetics
ACL tears don’t just occur in sports, falls and work-related injuries can damage they ACL as well. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to sustain an ACL tear, likely owing to anatomical differences.
Symptoms of an ACL Tear | Ellisville, MO Physical Therapy
When you sustain an ACL tear, the pain will likely be in the middle of the knee. An ACL tear does not always cause significant pain unless other parts of the knee were also injured. Some indicators that you might have torn your ACL are:
- Feeling or hearing a pop in your knee
- Inability to continue activity
- Your knee becoming inflamed quickly
- Reduction of range of motion
- Not being able to put any weight on your knee
If you think you’ve suffered an ACL tear, it’s imperative to reach out to a physician or a licensed physical therapist in Ellisville, MO to diagnose your injury and come up with the treatment plan you need to recover. We offer free, no-obligation injury screenings and work with many excellent doctors in Ellisville, MO that we can refer you to. Your Axes physical or occupational therapist is an indispensable part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
How to Treat an ACL Tear | Ellisville, MO Physical Therapy
It is essential to get effective and personalized treatment soon after your ACL tear. If you don’t, it can result in problems such as obesity or osteoarthritis, which can greatly affect how you live your life.
Directly following your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to mitigate pain and swelling. A doctor will then examine you, evaluate your mobility, and likely order an MRI or other tests to confirm the ACL tear and assess the completeness and grade of your tear.
Because ligaments do not receive blood flow, a complete ACL tear will not be able to heal by itself. This means that you will need the help of licensed professional physical therapists in order to return to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often recommended for younger people, athletes who need a fully functioning ACL in order to perform, patients whose ACL tears were accompanied by other serious injury to other parts of their knee, or those whose ACL tear causes pain or weakness when performing basic, everyday activities. In an ACL surgery, a surgeon will remove the damaged ACL, take a graft from another one of your or a donors tendons, and use small incisions to attach it to the bones.
Once the new ligament is attached, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you’ll probably be given crutches so you can get around for the next few weeks, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Ellisville, MO to optimize your recovery and the success of your surgery. Our ACL tear physical therapy professionals will lead you through your recovery process with a personalized treatment plan that has been proven to work. Our treatment methods will help to:
- Alleviate pain and swelling
- Educate you on your injury and the rehab process
- Gradually and successfully get you back to bearing weight
- Provide you with a brace and teach you how to safely use it
- Do movement exercises and balance exercises to return range of motion
- Do strength exercises to return you to full strength
- Potentially implement electrical stimulation as a supplement to the exercises
You have the best chance for a full recovery by actively participating in it and trusting the licensed Ellisville, MO area physical therapists of Axes. Before you know it, we will get you back to dominating the local pick-up league, or just enjoying being able to to climb stairs without any pain.
How to Prevent an ACL Tear | Ellisville, MO Physical Therapy
Unfortunately, many people sustain a second ACL tear and they can lead to permanent consequences. As part of our ACL tear physical therapy services in Ellisville, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear in the future. Some of the preventive methods you can take in order to prevent further injury are:
- Strengthen your core
- Strengthen your hip and leg muscles
- Practice proper technique, for example landing evenly on both feet
- Maintain flexibility
- Perform balance exercises
- Always warm up before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists dedicate themselves not only to getting you back to the things you love to do, but doing what we can to make certain that you stay off the sidelines.
Some of the other services we offer in Ellisville, MO are:
ACL Tear in Ellisville, MO | Axes Physical Therapy
It is normal to be apprehensive about your your future after suffering a severe injury. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the experienced professionals of Axes Physical Therapy to work with you to create a proven, personalized rehabilitation plan to return you to the football field, gymnasts’ mat, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.