Twin Oaks, MO

Twin Oaks, MO

Get back to the activities you love with a personalized, evidence-based treatment plan.

ACL Tear Greater Twin Oaks, MO. ACL tears have a tremendous effect on your active and daily routine. One instant you’re running down the field, engaging in your favorite sport or having fun with your children, and the next second you’re thinking about whether you’ll get to play or even go to work again. At Axes Physical Therapy in Twin Oaks, MO, we have devoted our practice to restoring our patients’ mobility and returning them to the activities they love. Our ACL tear rehabilitation specialists work in tandem with you as a team and develop customize, evidence-based treatment plans. If you’ve suffered an ACL tear, or any other injury, in Twin Oaks, MO, contact us online or find the most convenient Axes location for you. We dedicate ourselves to getting every patient a positive outcome and getting you back to what’s most important to you, whether that means burning corners in your local Twin Oaks, MO flag football league, or picking up your grandchildren without any pain.

The Anterior Cruciate Ligament | Twin Oaks, MO Physical Therapy

Ligaments are bands found in joints made of tough, pliable fibrous tissue that connect two bones. The ligaments in the knee help maintain stability in your knee by attaching your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, is in the center of your knee and crosses the posterior cruciate ligament (PCL) so they make an “x”. The ACL and PCL work in concert to control the forward and backward motion of your knee, and the ACL stops the tibia from gliding too far forward on the femur and provides stability when the joint rotates.

ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your ability to put weight on your knee and your motion will be affected. However significant your injury, trust in the Twin Oaks, MO licensed physical therapists of Axes to help you fully heal.

Why an ACL Tear Happens | Twin Oaks, MO Physical Therapy

There are as many as 250,000 ACL injuries nationwide annually, and it is one of the most frequent knee injuries and sports injuries. They are common in contact sports that call for frequent and fast cutting and switching directions, such as football, baseball, soccer, and basketball. According to data from the National Athletic Trainers’ Association, the vast majority of ACL tears occur in non-contact injuries, such as changing direction rapidly, and the rest are due to direct blows to the knee. External and internal factors could both be at play when you sustain an ACL tear:

External Factors

These are when your movement is disrupted just before the injury. Some examples are:

  • Landing on uneven ground or landing awkwardly
  • Colliding with something or someone
  • A sudden reduction in speed or switching direction
  • Pivoting with a firmly planted foot
  • Receiving a direct hit to the knee

Internal Factors

These concern the structure and anatomy of the body. Some examples are:

  • The anatomical differences between men and women
  • Flexibility of the hamstring
  • Differences in genetics

ACL tears don’t just happen in sports, falls and work-related injuries can harm they ACL too. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to sustain an ACL tear, likely as a result of anatomical differences.

Symptoms of an ACL Tear | Twin Oaks, MO Physical Therapy

Following an ACL tear, the pain will likely be at the center of the knee. You might not necessarily feel significant pain after an ACL tear except if other structural damage was done to the knee. Some signals that you may have suffered an ACL tear are:

  • Feeling or hearing a pop in your knee
  • Having to cease activity
  • Rapid swelling
  • Reduction of range of motion
  • Not being able to bear weight your knee

If you suspect you’ve suffered an ACL tear, it’s necessary to see a physician or a licensed physical therapist in Twin Oaks, MO to verify your injury and get you the treatment you need. We offer complimentary, no-obligation injury screenings and have a wide network of excellent doctors in Twin Oaks, MO that we can refer you to. Your Axes physical or occupational therapist is an integral part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.

ACL Tear Therapy Twin Oaks, MO | Physical and Occupational Therapy Near Twin Oaks

How to Treat an ACL Tear | Twin Oaks, MO Physical Therapy

It is vital to get prompt, effective, personalized treatment for your ACL tear. If your injury does not heal properly, it can cause health conditions like obesity or osteoarthritis, which can significantly impact you for the remainder of your life.

Immediately after your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to reduce pain and swelling. In an examination, a doctor will evaluate your range of motion, and likely order an MRI or other tests to confirm the ACL tear and gauge the extent of the injury.

Because blood does not flow to ligaments, a complete ACL tear will not be able to regenerate on its own. This means that you will need the help of licensed professional physical therapists in order to get back to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often necessary for younger people, athletes who need their knee reconstructed in order to perform, patients with other serious injury to other parts of their knee, or those whose ACL tear causes pain or weakness when carrying out basic, everyday activities. ACL surgery is typically done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.

Once the new ligament is attached, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you may be given crutches so you can get around for the next few weeks, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Twin Oaks, MO to get you a positive outcome for both your recovery and your operation. Our ACL tear physical therapy specialists will work with you throughout your recovery process with proven, customized physical therapy. Our treatment methods will help to:

  • Reduce pain and swelling
  • Provide patient education so you understand your injury and why our methods work
  • Gradually and successfully allow you to put weight on your knee again
  • Fit you for a brace and teach you how to safely use it
  • Do movement exercises and balance exercises to increase mobility
  • Do strength exercises to return you to full strength
  • Possibly use electrical stimulation as a supplement to the exercises

When you work with the experienced Twin Oaks, MO area physical therapists of Axes and take an active role in your rehabilitation, you have the best chance of a complete and timely recovery. Before you know it, we will get you back to dominating the local pickleball league, or just enjoying being able to to climb stairs without any pain.

How to Prevent an ACL Tear | Twin Oaks, MO Physical Therapy

Unfortunately, second ACL tears are common and they can have life-long repercussions. As part of our ACL tear physical therapy services in Twin Oaks, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear in the future. We recommend some of the following steps to prevent further injury:

  • Strengthen your core
  • Having strong hip and leg muscles
  • Practice proper technique, for example bending at the knees and hips when turning
  • Maintain flexibility
  • Increase your balance
  • Always warm up before sports or other physical activities
  • Always wear appropriate footwear

Our physical therapists committed themselves not only to retuning you to the things you love to do, but doing what we can to make certain that you can continue doing them without being interrupted by another injury.

Some of the other services we offer in Twin Oaks, MO are:

ACL Tear in Twin Oaks, MO | Axes Physical Therapy

It is normal to experience anxieties about your what your life will look like in the future after being seriously injured. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the knowledgeable professionals of Axes Physical Therapy to work with you to design a proven, tailor-made rehabilitation plan to return you to the football field, bowling alley, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Locations

Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.