ACL Tear Greater Moscow Mills, MO. ACL tears can unexpectedly obstruct your active routine and daily life. One second you’re sprinting down the field, competing in your favorite sport or playing with your kids, and the next instant you’re don’t know if you’ll get to play or even go back to your job again. At Axes Physical Therapy in Moscow Mills, MO, we have committed our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work in concert with you as a team and put in place personalized treatments plans that have been empirically proven to be effective. If you’ve sustained an ACL tear, or any other injury, in Moscow Mills, MO, contact us online or find the most convenient Axes location for you. We focus on getting every patient positive results and getting you back to what’s most important to you, whether that means dominating your local Moscow Mills, MO pickleball league, or carrying your children on your shoulders without any pain.
What is the ACL? | Moscow Mills, MO Physical Therapy
Ligaments are bands found in joints made of durable, flexible fibrous tissue that connect two bones. The ligaments in the knee help keep your knee stable by affixing your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, is in the center of your knee and crosses the posterior cruciate ligament (PCL) so they make an “x”. The ACL and PCL work together to stabilize the front and back movement of your knee, and the ACL shields the tibia from slipping too far forward on the femur and provides stability when the joint rotates.
Most ACL tears are partial, but they can be completely torn as well. Depending on the grade of your ACL tear, your capacity to bear weight and range of motion will be impacted. However significant your injury, trust in the Moscow Mills, MO licensed physical therapists of Axes to help you fully heal.
Why an ACL Tear Happens | Moscow Mills, MO Physical Therapy
There are as many as 250,000 ACL injuries nationwide each year, and it is one of the most frequent knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are at high risk for ACL tears. According to data from the National Athletic Trainers’ Association, almost three-quarters of ACL tears happen in non-contact injuries, such as changing direction rapidly, and the rest are the result of direct blows to the knee. External and internal factors could both contribute to an ACL tear:
These are when your coordination is disrupted immediately before the injury. Some examples are:
- Landing on uneven footing or landing with improper form
- Something or someone bumping into you
- A sudden reduction in speed or switching direction
- Swiveling with a firmly planted foot
- Sustaining a direct blow to the knee
These have to do with the structure and anatomy of the knee and legs. Examples include:
- The differences in anatomy between men and women
- Flexibility of the hamstring
- Differences in genetics
While many ACL tears occur in sports, they are also common in falls and work-related injuries. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to suffer an ACL tear, likely due to anatomical differences.
Symptoms of an ACL Tear | Moscow Mills, MO Physical Therapy
When you sustain an ACL tear, you’ll likely feel pain at the center of the knee. An ACL tear does not always cause sever pain except if other structural damage was done to the knee. Some signs that you may have torn your ACL are:
- A “popping” sensation or sound in your knee
- Inability to continue activity
- Rapid swelling
- Loss of range of motion
- Not being able to bear weight your knee
If you think you’ve suffered an ACL tear, it’s imperative to see a physician or a licensed physical therapist in Moscow Mills, MO to confirm your injury and get you the treatment you need. We offer free, no strings attached injury screenings and know many excellent physicians in Moscow Mills, MO that we can connect you with. Your Axes physical or occupational therapist is an integral part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
How to Treat an ACL Tear | Moscow Mills, MO Physical Therapy
It is imperative to get prompt, effective, personalized treatment for your ACL tear. If you wait, or your treatment is ineffective, it can result in complications such as obesity or osteoarthritis, which can significantly impact your quality of life.
Immediately after your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to alleviate pain and swelling. In an examination, a doctor will evaluate your range of motion, and likely order an MRI to verify the ACL tear and assess the extent of the injury.
Because ligaments do not receive blood flow, a complete ACL tear cannot heal by itself. This means that you will need the help of licensed professional physical therapists in order to return to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often necessary for younger people, athletes who need their knee reconstructed in order to play, patients whose ACL tears were accompanied by other serious damage to their knee, or those whose ACL tear causes pain or weakness when performing basic, everyday activities. ACL surgery is typically done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is attached, you still have a long way to go before you’ll feel fully back to normal. After surgery, you’ll likely be given crutches so you can get around for the next few weeks, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Moscow Mills, MO to optimize your recovery and the success of your surgery. Our ACL tear physical therapy experts will guide you through your recovery process with a personalized treatment plan that has been proven to work. As part of your treatment plan, we will:
- Mitigate pain and swelling
- Educate you on your injury and the rehab process
- Gradually and effectively get you back to bearing weight
- Provide you with a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to return range of motion
- Perform strength exercises to increase strength
- Potentially use electrical stimulation to return strength and flexibility
When you work with the knowledgeable Moscow Mills, MO area physical therapists of Axes and take an active role in your rehabilitation, you have the best chance of a complete and timely recovery. Before you know it, we will return you to dominating the local pickleball league, or just enjoying the ability to sit down and stand up without any pain.
How to Prevent an ACL Tear | Moscow Mills, MO Physical Therapy
Unfortunately, many people suffer a second ACL tear and they can cause permanent repercussions. Included in your treatment program in Moscow Mills, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear in the future. We recommend some of the following steps to prevent further injury:
- Having a strong core
- Having strong hip and leg muscles
- Practice proper technique, for example keeping knees shoulder width apart while landing
- Stretch consistently
- Increase your balance
- Perform warm-up exercises before sports or other physical activities
- Always wear appropriate footwear
Our physical therapists dedicate themselves not only to retuning you to the activities you love, but doing everything possible to ensure that you can continue doing them without being upended by another injury.
Some of the other services we offer in Moscow Mills, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in Moscow Mills, MO | Axes Physical Therapy
It is normal to be anxious about your what your life will look like in the future after being seriously injured. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the experienced professionals of Axes Physical Therapy to work with you to design a proven, personalized rehabilitation plan to get you back to the basketball court, bowling alley, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.