ACL Tear Greater Mechanicsville, MO. ACL tears can unexpectedly upend your active and daily routine. One instant you’re flying down the field, taking part in your favorite sport or having fun with your kids, and the next second you’re thinking about whether you’ll get to play or even go back to your job again. At Axes Physical Therapy in Mechanicsville, MO, we have devoted our practice to restoring our patients’ mobility and returning them to the activities they love. Our ACL tear rehabilitation specialists work in tandem with you as a team and develop personalized treatments plans that have been empirically proven to be effective. If you’ve sustained an ACL tear, or any other injury, in Mechanicsville, MO, contact us online or locate the most convenient Axes location for you. Our mission is getting every patient positive results and getting you back to what’s most important to you, whether that means running the bases in your local Mechanicsville, MO league, or carrying your children on your shoulders without any pain.
The Anterior Cruciate Ligament | Mechanicsville, MO Physical Therapy
Ligaments are bands found in joints made of durable, pliable connective tissue that affix two bones. The ligaments in the knee work to keep your knee stable by attaching your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, is in the center of your knee and crosses the posterior cruciate ligament (PCL) so they make an “x”. The ACL and PCL work together to stabilize the forward and backward movement of your knee, and the ACL safeguards the tibia from slipping too far forward on the femur and supplies stability when the knee rotates.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your ability to put weight on your knee and your motion will be affected. No Matter how severe your injury, trust in the Mechanicsville, MO licensed physical therapists of Axes to help you reach a complete recovery.
Why an ACL Tear Happens | Mechanicsville, MO Physical Therapy
There are up to 250,000 ACL injuries in the United States every year, and it is one of the most frequent knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are at high risk for ACL tears. According to data from the National Athletic Trainers’ Association, 70% of ACL tears happen in non-contact injuries, such as cutting rapidly, and the rest are due to direct blunt force trauma. External and internal factors could both contribute to an ACL tear:
These are when your coordination is obstructed immediately before the injury. Some examples are:
- Landing on uneven ground or landing with improper form
- Something or someone bumping into you
- Instantly decelerating or switching direction
- Spinning with a firmly planted foot
- Receiving a direct hit to the knee
These are related to the structure and anatomy of the body. Examples include:
- The differences in anatomy between men and women
- How flexible the hamstring and other surrounding muscles are
- Differences in genetics
ACL tears don’t just occur in sports, falls and work-related injuries can hurt they ACL too. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to suffer an ACL tear, likely due to anatomical differences.
Symptoms of an ACL Tear | Mechanicsville, MO Physical Therapy
When you suffer an ACL tear, you’ll likely feel pain in the middle of the knee. An ACL tear does not always cause significant pain except if other structural damage was done to the knee. Some indicators that you may have torn your ACL are:
- A “popping” sensation or sound in your knee
- Not being able to continue activity
- Rapid swelling
- Loss of range of motion
- Instability when bearing weight
If you think you’ve sustained an ACL tear, it’s vital to contact a doctor or a licensed physical therapist in Mechanicsville, MO to confirm your injury and start the treatment you need to recover. We offer no-cost, no-obligation injury screenings and have a great network of trusted physicians in Mechanicsville, MO that we can refer you to. Your Axes physical or occupational therapist is an indispensable part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
How to Treat an ACL Tear | Mechanicsville, MO Physical Therapy
It is imperative to get prompt, effective, personalized treatment for your ACL tear. If you wait, or your treatment is ineffective, it can lead to complications such as obesity or osteoarthritis, which can greatly affect your quality of life.
In the minutes after your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to manage pain and inflammation. A doctor will then examine you, evaluate your mobility, and likely order an MRI or other tests to verify the ACL tear and judge the severity of the injury.
Because blood does not flow to ligaments, a complete ACL tear cannot regenerate by itself. This means that you will need the help of licensed professional physical therapists in order to return to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often necessary for younger people, athletes who need a fully functioning ACL in order to play, patients whose ACL tears were accompanied by other significant injury to other parts of their knee, or those whose ACL tear causes their knee to buckle in basic, everyday tasks. ACL surgery is usually done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is in place, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you may be given crutches so you can get around for the next few weeks, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Mechanicsville, MO to optimize your recovery and the success of your operation. Our ACL tear physical therapy professionals will guide you through your recovery process with a personalized treatment plan that has been demonstrated to work. Our treatment methods will help to:
- Reduce pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and successfully get you back to bearing weight
- Fit you for a brace and teach you how to safely use it
- Do movement exercises and balance exercises to return mobility
- Perform strength exercises to increase strength
- Possibly employ electrical stimulation as a supplement to the exercises
You have the best chance for a full recovery by actively participating in it and trusting the expert Mechanicsville, MO area physical therapists of Axes. Before you know it, we will get you back to tearing up the local flag football league, or just enjoying the ability to sit down and stand up without any pain.
How to Prevent an ACL Tear | Mechanicsville, MO Physical Therapy
Unfortunately, many people suffer a second ACL tear and they can have life-long consequences. Included in your treatment program in Mechanicsville, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear down the line. We recommend some of the following steps to prevent further injury:
- Having a strong core
- Strengthen your hip and leg muscles
- Practice proper form, for example landing evenly on both feet
- Stretch consistently
- Increase your balance
- Perform warm-up exercises before sports or other physical activities
- Always wear appropriate footwear
Our physical therapists dedicate themselves not only to retuning you to the things you love to do, but doing everything possible to make certain that you stay off the sidelines.
Some of the other services we offer in Mechanicsville, MO are:
ACL Tear in Mechanicsville, MO | Axes Physical Therapy
It is normal to be nervous about your prognosis and road to recovery after being seriously injured. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the experienced professionals of Axes Physical Therapy to work with you to produce a proven, tailor-made physical therapy plan to return you to the football field, bowling alley, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.