ACL Tear Greater Old Jamestown, MO. ACL tears have an enormous effect on your active routine and daily life. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go back to your job again. At Axes Physical Therapy in Old Jamestown, MO, we have devoted our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work with you as a team and create personalized treatments plans that have been empirically proven to be effective. If you’ve suffered an ACL tear, or any other injury, in Old Jamestown, MO, contact us online or find the most convenient Axes location for you. Our mission is getting every patient positive results and getting you back to the things that matter most to you, whether that means dominating your local Old Jamestown, MO pickleball league, or carrying your children on your shoulders without any pain.
What is the ACL? | Old Jamestown, MO Physical Therapy
Ligaments are bands found in joints made of tough, pliable fibrous tissue that attach two bones. The ligaments in the knee work to maintain stability in your knee by affixing your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work in concert to control the forward and backward motion of your knee, and the ACL stops the tibia from moving too far forward on the femur and provides rotational stability.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your capacity to bear weight and your movement will be affected. However significant your injury, trust in the Old Jamestown, MO licensed physical therapists of Axes to help you fully heal.
Why an ACL Tear Happens | Old Jamestown, MO Physical Therapy
There are as many as 250,000 ACL injuries in the United States every year, and it is one of the most common knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are the most likely to get ACL tears. According to reporting from the National Athletic Trainers’ Association, almost three-quarters of ACL tears happen in non-contact injuries, such as changing direction rapidly, and the rest are caused by direct blunt force trauma. External and internal factors could both be at play when you suffer an ACL tear:
These are when your motion is disrupted just before the injury. Some examples are:
- Landing on uneven footing or landing with improper form
- Something or someone knocking into you
- Instantly decelerating or switching direction
- Swiveling with a firmly planted foot
- Suffering a direct hit to the knee
These are related to the structure and anatomy of the knee and legs. Some examples are:
- The anatomical differences between men and women
- Flexibility of the hamstring
- Genetic differences
While many ACL tears happen in sports, they are also common in falls and work-related injuries. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to suffer an ACL tear, likely because of anatomical differences.
Symptoms of an ACL Tear | Old Jamestown, MO Physical Therapy
After an ACL tear, you’ll likely feel pain in the middle of the knee. You might not necessarily feel significant pain after an ACL tear except if other parts of the knee were also injured. Some indicators that you might have sustained an ACL tear are:
- Feeling or hearing a pop in your knee
- Inability to continue activity
- Your knee becoming inflamed quickly
- Loss of range of motion
- Instability when bearing weight
If you suspect you’ve sustained an ACL tear, it’s imperative to reach out to a doctor or a licensed physical therapist in Old Jamestown, MO to diagnose your injury and get you the treatment you need. We offer free, no strings attached injury screenings and work with many trusted doctors in Old Jamestown, MO that we can connect you with. Your Axes physical or occupational therapist, your doctor and medical providers, and you will join forces and work together to ensure your recovery is safe and efficient.
ACL Tear Treatments | Old Jamestown, MO Physical Therapy
It is important to get prompt, effective, personalized treatment for your ACL tear. If you wait, or your treatment is ineffective, it can lead to problems such as obesity or osteoarthritis, which can greatly affect your quality of life.
Directly following your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to alleviate pain and swelling. In an examination, a doctor will evaluate your mobility, and likely order an MRI to verify the ACL tear and evaluate the severity of the injury.
Because ligaments do not receive blood flow, a complete ACL tear cannot heal by itself. That is why the aid of a licensed professional physical therapist is necessary to get back to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often necessary for younger people, athletes who need a fully functioning ACL in order to perform, patients whose ACL tears were accompanied by other significant damage to their knee, or those whose ACL tear causes pain or weakness when carrying out basic, everyday activities. ACL surgery is typically done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is attached, you still have a long way to go before you’ll feel fully back to normal. After surgery, you’ll probably be given crutches so you can get around for the next few weeks, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Old Jamestown, MO to get you the best results for both your physical rehabilitation and your operation. Our ACL tear physical therapy experts will be by your side throughout your recovery process with proven, customized physical therapy. Our treatment methods will help to:
- Reduce pain and swelling
- Educate you on your injury and the rehab process
- Gradually and successfully get you back to bearing weight
- Fit you for a brace and teach you how to safely use it
- Do movement exercises and balance exercises to increase mobility
- Perform strength exercises to increase strength
- Possibly utilize electrical stimulation to return strength and flexibility
When you work with the experienced Old Jamestown, MO area physical therapists of Axes and take an active role in your recovery, you have the best chance of a complete and timely recovery. Before you know it, we will return you to dominating the local flag football league, or just enjoying being able to to sit down and stand up without feeling any instability in your knee.
How to Prevent an ACL Tear | Old Jamestown, MO Physical Therapy
Unfortunately, second ACL tears are common and they can have permanent consequences. Included in your treatment program in Old Jamestown, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear down the road. We recommend some of the following steps to prevent further injury:
- Having a strong core
- Having strong hip and leg muscles
- Practice correct technique, for instance always landing with your feet directly over your knee
- Maintain flexibility
- Perform balance exercises
- Perform warm-up exercises before sports or other physical activities
- Always wear appropriate footwear
Our physical therapists committed themselves not only to retuning you to the activities you love, but doing everything possible to ensure that you can continue doing them without being upended by another injury.
Some of the other services we offer in Old Jamestown, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in Old Jamestown, MO | Axes Physical Therapy
It is normal to be apprehensive about your what your life will look like in the future after suffering a severe injury. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the experienced professionals of Axes Physical Therapy to work with you to create a proven, customized physical therapy plan to get you back to the football field, bowling alley, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.