ACL Tear Greater New Haven, MO. ACL tears have an enormous effect on your active and daily routine. One second you’re flying down the court, competing in your favorite sport or playing with your kids, and the next second you’re thinking about whether you’ll get to play or even go to work again. At Axes Physical Therapy in New Haven, MO, we have dedicated our practice to restoring our patients’ mobility and returning them to the activities they love. Our ACL tear rehabilitation specialists work with you as a team and put in place tailored treatments plans that have been empirically proven to be effective. If you’ve suffered an ACL tear, or any other injury, in New Haven, MO, contact us online or check out the most convenient Axes location for you. We focus on getting every patient a positive outcome and getting you back to what’s most important to you, whether that means dominating your local New Haven, MO pickleball league, or carrying your children on your shoulders without any pain.
What is the ACL? | New Haven, MO Physical Therapy
Ligaments are bands found in joints made of tough, pliable connective tissue that attach two bones. The ligaments in the knee work to keep your knee stable by connecting your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work together to control the forward and backward motion of your knee, and the ACL prevents the tibia from moving too far forward on the femur and supplies rotational stability.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your capacity to put weight on your knee and your movement will be affected. Regardless of how significant your injury, trust in the New Haven, MO licensed physical therapists of Axes to help you achieve a complete recovery.
Why an ACL Tear Happens | New Haven, MO Physical Therapy
There are up to 250,000 ACL injuries nationwide each year, and it is one of the most frequent knee injuries and sports injuries. They are common in contact sports that entail frequent and rapid cutting and changing directions, such as football, baseball, soccer, and basketball. According to the National Athletic Trainers’ Association, 70% of ACL tears occur in non-contact injuries, such as changing direction rapidly, and the rest are because of direct blunt force trauma. External and internal factors could both be at play when you sustain an ACL tear:
These are when your coordination is interrupted immediately before the injury. Some examples are:
- Landing on uneven footing or landing with improper form
- Colliding with something or someone
- A sudden reduction in speed or changing direction
- Spinning with a firmly planted foot
- Sustaining a direct blow to the knee
These are related to the structure and anatomy of the body. Examples include:
- The anatomical differences between men and women
- How flexible the hamstring and other surrounding muscles are
- Genetic differences
While many ACL tears occur in sports, they are also common in falls and work-related injuries. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to sustain an ACL tear, likely because of anatomical differences.
Symptoms of an ACL Tear | New Haven, MO Physical Therapy
When you sustain an ACL tear, you’ll likely feel pain at the center of the knee. You might not necessarily feel considerable pain after an ACL tear unless other parts of the knee were also injured. Some signs that you might have torn your ACL include:
- Feeling or hearing a pop in your knee
- Not being able to continue activity
- Your knee becoming inflamed quickly
- Loss of range of motion
- Instability when bearing weight
If you think you’ve sustained an ACL tear, it’s necessary to reach out to a doctor or a licensed physical therapist in New Haven, MO to confirm your injury and get you the treatment you need. We offer complimentary, no strings attached injury screenings and have a wide network of excellent physicians in New Haven, MO that we can connect you with. Your Axes physical or occupational therapist, your doctor and medical providers, and you will join forces and work together to ensure your recovery is safe and efficient.
ACL Tear Treatments | New Haven, MO Physical Therapy
It is important to get prompt, effective, personalized treatment for your ACL tear. If you wait, or your treatment is ineffective, it can cause complications like obesity or osteoarthritis, which can significantly impact how you live your life.
Immediately after your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to reduce pain and inflammation. A doctor will then examine you, assess your mobility, and likely order an MRI or other tests to confirm the ACL tear and gauge the completeness and grade of your tear.
As there is no blood flow to the ligament, a complete ACL tear cannot heal on its own. This means that you will need the help of licensed professional physical therapists in order to return to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often the best option for younger people, athletes who need a fully functioning ACL in order to play, patients whose ACL tears were accompanied by other serious injury to their knee, or those whose ACL tear causes pain or weakness when carrying out basic, everyday activities. ACL surgery is typically done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is in place, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you’ll likely need crutches to move around, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in New Haven, MO to optimize your recovery and the success of your operation. Our ACL tear physical therapy experts will work with you throughout your recovery process with proven, customized physical therapy. Our treatment methods will help to:
- Reduce pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and successfully get you back to bearing weight
- Provide you with a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to return mobility
- Perform strength exercises to return you to full strength
- Potentially employ electrical stimulation as a supplement to the exercises
You have the best chance for a full recovery by actively participating in it and trusting the licensed New Haven, MO area physical therapists of Axes. Before you know it, we will return you to tearing up the local softball league, or just enjoying the ability to climb stairs without your knee buckling.
How to Prevent an ACL Tear | New Haven, MO Physical Therapy
Unfortunately, second ACL tears are common and they can have permanent repercussions. As part of our ACL tear physical therapy services in New Haven, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear down the road. Some of the preventive methods you can take in order to prevent further injury are:
- Strengthen your core
- Strengthen your hip and leg muscles
- Practice correct technique, for instance landing evenly on both feet
- Maintain flexibility
- Perform balance exercises
- Always warm up before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists committed themselves not only to getting you back to the activities you love, but doing everything possible to make certain that you can continue doing them without being upended by another injury.
Some of the other services we offer in New Haven, MO are:
- Dry Needling
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
ACL Tear in New Haven, MO | Axes Physical Therapy
It is normal to be nervous about your prognosis and road to recovery after being seriously injured. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the knowledgeable professionals of Axes Physical Therapy to work in concert with you to produce a proven, customized physical therapy plan to get you back to the football field, gymnasts’ mat, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.