ACL Tear Greater Leadwood, MO. ACL tears have a tremendous effect on your active and daily routine. One second you’re sprinting down the field, taking part in your favorite sport or having fun with your kids, and the next moment you’re wondering if you’ll get to play or even go back to your job again. At Axes Physical Therapy in Leadwood, MO, we have committed our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work with you as a team and put in place personalized, evidence-based treatment plans. If you’ve sustained an ACL tear, or any other injury, in Leadwood, MO, contact us online or find the most convenient Axes location for you. Our priority is getting every patient a positive outcome and getting you back to the things that matter most to you, whether that means burning corners in your local Leadwood, MO flag football league, or picking up your grandchildren without any pain.
What is the ACL? | Leadwood, MO Physical Therapy
Ligaments are bands found in joints made of tough, pliable fibrous tissue that affix two bones. The ligaments in the knee work to keep your knee stable by connecting your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work in concert to stabilize the forward and backward motion of your knee, and the ACL stops the tibia from sliding too far forward on the femur and provides stability when the knee rotates.
Most ACL tears are partial, but they can be completely torn as well. Depending on the grade of your ACL tear, your ability to put weight on your knee and range of motion will be impacted. No Matter how serious your injury, trust in the Leadwood, MO licensed physical therapists of Axes to help you fully heal.
Why an ACL Tear Happens | Leadwood, MO Physical Therapy
There are up to 250,000 ACL injuries in the United States every year, and it is one of the most frequent knee injuries and sports injuries. They are common in contact sports that require frequent and rapid cutting and switching directions, such as football, baseball, soccer, and basketball. According to reporting from the National Athletic Trainers’ Association, almost three-quarters of ACL tears occur in non-contact injuries, such as changing direction rapidly, and the rest are the result of direct blunt force trauma. External and internal factors could both be at play when you sustain an ACL tear:
These are when your movement is interrupted immediately before the injury. Some examples are:
- Landing on uneven ground or landing awkwardly
- Being hit by something or someone
- Suddenly decelerating or switching direction
- Pivoting with a firmly planted foot
- Sustaining a direct hit to the knee
These concern the structure and anatomy of the knee and legs. Some examples are:
- The anatomical differences between men and women
- How flexible the hamstring and other surrounding muscles are
- Genetic differences
While many ACL tears happen in sports, they are also common in falls and work-related injuries. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to sustain an ACL tear, likely owing to anatomical differences.
Symptoms of an ACL Tear | Leadwood, MO Physical Therapy
Following an ACL tear, you’ll likely feel pain at the center of the knee. An ACL tear does not always cause considerable pain unless other structural damage was done to the knee. Some signals that you may have sustained an ACL tear are:
- Feeling or hearing a pop in your knee
- Not being able to continue activity
- Rapid swelling
- Loss of range of motion
- Not being able to put any weight on your knee
If you suspect you’ve suffered an ACL tear, it’s critical to see a physician or a licensed physical therapist in Leadwood, MO to confirm your injury and come up with the treatment plan you need to recover. We offer free, no strings attached injury screenings and work with many trusted doctors in Leadwood, MO that we can refer you to. Your Axes physical or occupational therapist, your doctor and medical providers, and you will join forces and work together to ensure your recovery is safe and efficient.
ACL Tear Treatments | Leadwood, MO Physical Therapy
It is vital to get prompt, effective, personalized treatment for your ACL tear. If your injury does not heal don’t, it can cause complications like obesity or osteoarthritis, which can significantly impact how you live your life.
Immediately after your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to alleviate pain and swelling. A doctor will then examine you, assess your range of motion, and likely order an MRI to confirm the ACL tear and gauge the extent of the injury.
Because ligaments do not receive blood flow, a complete ACL tear will not be able to heal on its own. That is why the aid of a licensed professional physical therapist is necessary to get back to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often advisable for younger people, athletes who need a fully functioning ACL in order to play, patients whose ACL tears were accompanied by other significant damage to their knee, or those whose ACL tear causes their knee to buckle in basic, everyday activities. ACL surgery is generally done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is attached, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you’ll likely need crutches to move around, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Leadwood, MO to get you the best results for both your physical rehabilitation and your surgery. Our ACL tear physical therapy specialists will guide you through your recovery process with a personalized treatment plan that has been proven to work. As part of your treatment plan, we will:
- Mitigate pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and successfully allow you to put weight on your knee again
- Provide you with a brace and teach you how to safely use it
- Do movement exercises and balance exercises to return mobility
- Do strength exercises to increase strength
- Possibly implement electrical stimulation to return strength and flexibility
You have the best chance for a full recovery by actively participating in it and trusting the licensed Leadwood, MO area physical therapists of Axes. Before you know it, we will return you to tearing up the local pickleball league, or just enjoying the ability to climb stairs without feeling any instability in your knee.
How to Prevent an ACL Tear | Leadwood, MO Physical Therapy
Unfortunately, second ACL tears are common and they can lead to life-long repercussions. As part of our ACL tear physical therapy services in Leadwood, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear down the road. Some of the preventive methods you can take in order to prevent further injury are:
- Having a strong core
- Strengthen your hip and leg muscles
- Practice proper form, for example landing evenly on both feet
- Maintain flexibility
- Increase your balance
- Always warm up before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists committed themselves not only to getting you back to the things you love to do, but doing what we can to make sure that you stay off the sidelines.
Some of the other services we offer in Leadwood, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in Leadwood, MO | Axes Physical Therapy
It is normal to experience anxieties about your your future after being seriously injured. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the experienced professionals of Axes Physical Therapy to work in concert with you to produce a proven, customized rehabilitation plan to return you to the football field, gymnasts’ mat, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.