ACL Tear Greater West Alton, MO. ACL tears have a tremendous effect on your active routine and daily life. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go to work again. At Axes Physical Therapy in West Alton, MO, we have dedicated our practice to restoring our patients’ mobility and returning them to the activities they love. Our ACL tear rehabilitation specialists work in tandem with you as a team and design customize treatments plans that have been empirically proven to be effective. If you’ve suffered an ACL tear, or any other injury, in West Alton, MO, contact us online or locate the most convenient Axes location for you. We focus on getting every patient great results and getting you back to the things that matter most to you, whether that means breaking defender’s ankles on a West Alton, MO basketball court, or picking up your grandchildren without any pain.
What is the ACL? | West Alton, MO Physical Therapy
Ligaments are bands found in joints made of durable, flexible fibrous tissue that connect two bones. The ligaments in the knee work to maintain stability in your knee by connecting your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work together to stabilize the forward and backward movement of your knee, and the ACL stops the tibia from sliding too far forward on the femur and supplies stability when the joint rotates.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your capacity to put weight on your knee and range of motion will be reduced. Regardless of how severe your injury, trust in the West Alton, MO licensed physical therapists of Axes to help you fully recover.
Causes of an ACL Tear | West Alton, MO Physical Therapy
There are as many as 250,000 ACL injuries in the United States annually, and it is one of the most frequent knee injuries and sports injuries. They are common in contact sports that entail frequent and rapid cutting and switching directions, such as football, baseball, soccer, and basketball. According to reporting from the National Athletic Trainers’ Association, almost three-quarters of ACL tears happen in non-contact injuries, such as changing direction quickly, and the rest are because of direct blows to the knee. External and internal factors could both be at play when you sustain an ACL tear:
These are when your movement is obstructed just before the injury. Some examples are:
- Landing on uneven footing or landing awkwardly
- Colliding with something or someone
- A sudden reduction in speed or switching direction
- Pivoting with a firmly planted foot
- Suffering a direct hit to the knee
These concern the structure and anatomy of the knee and legs. Some examples are:
- The anatomical differences between men and women
- Flexibility of the hamstring
- Genetic variations
ACL tears don’t just happen in sports, falls and work-related injuries can harm they ACL as well. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to sustain an ACL tear, likely owing to anatomical differences.
Symptoms of an ACL Tear | West Alton, MO Physical Therapy
After an ACL tear, you’ll likely feel pain at the center of the knee. An ACL tear does not always cause sever pain unless other constructive damage was done to the knee. Some signals that you might have torn your ACL include:
- Feeling or hearing a pop in your knee
- Inability to continue activity
- Your knee becoming inflamed quickly
- Loss of range of motion
- Instability when bearing weight
If you suspect you’ve suffered an ACL tear, it’s crucial to visit a doctor or a licensed physical therapist in West Alton, MO to verify your injury and get you the treatment you need. We offer complimentary, no-obligation injury screenings and know many trusted doctors in West Alton, MO that we can connect you with. Your Axes physical or occupational therapist, your doctor and medical providers, and you will form a close team and work together to ensure your recovery is safe and efficient.
ACL Tear Treatments | West Alton, MO Physical Therapy
It is vital to get effective and personalized treatment soon after your ACL tear. If your injury does not heal don’t, it can cause health conditions such as obesity or osteoarthritis, which can greatly affect you for the remainder of your life.
In the minutes after your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to manage pain and swelling. In an examination, a doctor will evaluate your range of motion, and likely order an MRI to verify the ACL tear and evaluate the completeness and grade of your tear.
Because ligaments do not receive blood flow, a complete ACL tear will not be able to regenerate by itself. This means that you will need the help of licensed professional physical therapists in order to return to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often necessary for younger people, athletes who need their knee reconstructed in order to perform, patients with other significant damage to their knee, or those whose ACL tear causes pain or weakness when performing basic, everyday activities. In an ACL surgery, a surgeon will remove the torn ACL, take a graft from another one of your or a donors tendons, and use small incisions to attach it to the bones.
Once the new ligament is attached, you still have a long way to go before you’ll feel fully back to normal. After surgery, you may need crutches to move around, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in West Alton, MO to optimize your recovery and the success of your surgery. Our ACL tear physical therapy professionals will be by your side throughout your recovery process with a personalized treatment plan that has been demonstrated to work. Our treatment methods will help to:
- Reduce pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and successfully get you back to bearing weight
- Provide you with a brace and teach you how to safely use it
- Do movement exercises and balance exercises to return range of motion
- Perform strength exercises to return you to full strength
- Possibly utilize electrical stimulation as a supplement to the exercises
When you work with the knowledgeable West Alton, MO area physical therapists of Axes and take an active role in your recovery, you have the best chance of a complete and quick recovery. Before you know it, we will return you to dominating the local pick-up league, or just enjoying the ability to sit down and stand up without your knee buckling.
How to Prevent an ACL Tear | West Alton, MO Physical Therapy
Unfortunately, many people suffer a second ACL tear and they can result in life-long consequences. As part of our ACL tear physical therapy services in West Alton, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear down the line. We recommend some of the following steps to prevent further injury:
- Having a strong core
- Having strong hip and leg muscles
- Practice proper technique, for example bending at the knees and hips when turning
- Maintain flexibility
- Perform balance exercises
- Perform warm-up exercises before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists dedicate themselves not only to getting you back to the things you love to do, but doing what we can to ensure that you can carry on doing them without being upended by another injury.
Some of the other services we offer in West Alton, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in West Alton, MO | Axes Physical Therapy
It is normal to be apprehensive about your your future after being seriously injured. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the knowledgeable professionals of Axes Physical Therapy to work in concert with you to design a proven, personalized physical therapy plan to return you to the football field, gymnasts’ mat, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.