ACL Tear Greater Country Life Acres, MO. ACL tears have an enormous effect on your active and daily routine. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go to work again. At Axes Physical Therapy in Country Life Acres, MO, we have dedicated our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work in concert with you as a team and put in place customize, empirically-backed treatment plans. If you’ve suffered an ACL tear, or any other injury, in Country Life Acres, MO, contact us online or check out the most convenient Axes location for you. We dedicate ourselves to getting every patient a positive outcome and getting you back to what’s most important to you, whether that means running the bases in your local Country Life Acres, MO league, or carrying your children on your shoulders without any pain.
The Anterior Cruciate Ligament | Country Life Acres, MO Physical Therapy
Ligaments are bands found in joints made of tough, pliable fibrous tissue that affix two bones. The ligaments in the knee help keep your knee stable by attaching your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work in concert to control the front and back motion of your knee, and the ACL safeguards the tibia from slipping too far forward on the femur and supplies stability when the knee rotates.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your capacity to put weight on your knee and your movement will be affected. Regardless of how severe your injury, trust in the Country Life Acres, MO licensed physical therapists of Axes to help you fully recover.
Why an ACL Tear Happens | Country Life Acres, MO Physical Therapy
There are up to 250,000 ACL injuries in the United States annually, and it is one of the most common knee injuries and sports injuries. They are common in contact sports that call for frequent and rapid cutting and changing directions, such as football, baseball, soccer, and basketball. According to reporting from the National Athletic Trainers’ Association, almost three-quarters of ACL tears occur in non-contact injuries, such as changing direction rapidly, and the rest are due to direct blunt force trauma. External and internal factors could both be at play when you suffer an ACL tear:
These are when your motion is obstructed immediately before the injury. Some examples are:
- Landing on uneven footing or landing with improper form
- Something or someone bumping into you
- Instantly decelerating or changing direction
- Pivoting with a firmly planted foot
- Receiving a direct hit to the knee
These are related to the structure and anatomy of the body. Examples include:
- The differences in anatomy between men and women
- Flexibility of the hamstring
- Differences in genetics
While many ACL tears happen in sports, they are also common in falls and work-related injuries. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to sustain an ACL tear, likely owing to anatomical differences.
Symptoms of an ACL Tear | Country Life Acres, MO Physical Therapy
Following an ACL tear, the pain will likely be in the middle of the knee. You might not necessarily feel considerable pain after an ACL tear unless other structural damage was done to the knee. Some signs that you may have sustained an ACL tear include:
- Feeling or hearing a pop in your knee
- Having to cease activity
- Your knee becoming inflamed quickly
- Reduction of range of motion
- Not being able to put any weight on your knee
If you think you’ve sustained an ACL tear, it’s critical to reach out to a doctor or a licensed physical therapist in Country Life Acres, MO to verify your injury and start the treatment you need to recover. We offer complimentary, no strings attached injury screenings and work with many excellent doctors in Country Life Acres, MO that we can connect you with. Your Axes physical or occupational therapist is an indispensable part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
How to Treat an ACL Tear | Country Life Acres, MO Physical Therapy
It is important to get prompt, effective, personalized treatment for your ACL tear. If you wait, or your treatment is ineffective, it can cause problems like obesity or osteoarthritis, which can greatly affect you for the remainder of your life.
Directly following your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to alleviate pain and swelling. In an examination, a doctor will evaluate your range of motion, and likely order an MRI or other tests to confirm the ACL tear and judge the completeness and grade of your tear.
As there is no blood flow to the ligament, a complete ACL tear will not be able to heal by itself. This means that you will need the help of licensed professional physical therapists in order to get back to the activities you love. Surgery is the only means available to completely heal an ACL tear. So, surgery is often advisable for younger people, athletes who need a fully functioning ACL in order to play, patients whose ACL tears were accompanied by other significant injury to their knee, or those whose ACL tear causes their knee to buckle in basic, everyday activities. ACL surgery is typically done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is in place, you still have a long way to go before you’ll feel fully back to normal. After surgery, you’ll likely need crutches to move around, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Country Life Acres, MO to optimize your recovery and the success of your operation. Our ACL tear physical therapy specialists will lead you through your recovery process with a personalized treatment plan that has been proven to work. Our treatment methods will help to:
- Alleviate pain and swelling
- Educate you on your injury and the rehab process
- Gradually and successfully allow you to put weight on your knee again
- Fit you for a brace and teach you how to safely use it
- Do movement exercises and balance exercises to return mobility
- Do strength exercises to return you to full strength
- Possibly utilize electrical stimulation as a supplement to the exercises
When you work with the experienced Country Life Acres, MO area physical therapists of Axes and take an active role in your rehabilitation, you have the greatest chance of a complete and quick recovery. Before you know it, we will return you to dominating the local softball league, or just enjoying the ability to sit down and stand up without feeling any instability in your knee.
How to Prevent an ACL Tear | Country Life Acres, MO Physical Therapy
Unfortunately, many people sustain a second ACL tear and they can result in life-long repercussions. Included in your treatment program in Country Life Acres, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear later on. We recommend some of the following steps to prevent further injury:
- Having a strong core
- Having strong hip and leg muscles
- Practice correct technique, for example always landing with your feet directly over your knee
- Maintain flexibility
- Perform balance exercises
- Perform warm-up exercises before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists devote themselves not only to retuning you to the activities you love, but doing what we can to ensure that you stay off the sidelines.
Some of the other services we offer in Country Life Acres, MO are:
ACL Tear in Country Life Acres, MO | Axes Physical Therapy
It is normal to experience anxieties about your prognosis and road to recovery after being seriously injured. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the experienced professionals of Axes Physical Therapy to work with you to design a proven, tailor-made physical therapy plan to get you back to the basketball court, bowling alley, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.