Portage Des Sioux, MO

Portage Des Sioux, MO

Get back to the activities that matter most to you with a personalized, empirically-backed treatment plan.

ACL Tear Greater Portage Des Sioux, MO. ACL tears have a tremendous effect on your active routine and daily life. One instant you’re flying down the court, taking part in your favorite sport or playing with your kids, and the next moment you’re don’t know if you’ll get to play or even go to work again. At Axes Physical Therapy in Portage Des Sioux, MO, we have committed our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work in concert with you as a team and develop personalized treatments plans that have been empirically proven to be effective. If you’ve suffered an ACL tear, or any other injury, in Portage Des Sioux, MO, contact us online or locate the most convenient Axes location for you. We dedicate ourselves to getting every patient positive results and getting you back to the things that matter most to you, whether that means dominating your local Portage Des Sioux, MO pickleball league, or carrying your children on your shoulders without any pain.

What is the ACL? | Portage Des Sioux, MO Physical Therapy

Ligaments are bands found in joints made of tough, flexible connective tissue that connect two bones. The ligaments in the knee work to keep your knee stable by affixing your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work in concert to control the forward and backward movement of your knee, and the ACL impedes the tibia from gliding too far forward on the femur and supplies stability when the knee rotates.

ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your capacity to bear weight and range of motion will be lowered. No Matter how significant your injury, trust in the Portage Des Sioux, MO licensed physical therapists of Axes to help you fully heal.

Causes of an ACL Tear | Portage Des Sioux, MO Physical Therapy

There are up to 250,000 ACL injuries nationwide each year, and it is one of the most common knee injuries and sports injuries. They are common in contact sports that call for frequent and fast cutting and changing directions, such as football, baseball, soccer, and basketball. According to data from the National Athletic Trainers’ Association, 70% of ACL tears occur in non-contact injuries, such as cutting quickly, and the rest are the result of direct blunt force trauma. External and internal factors could both be at play when you sustain an ACL tear:

External Factors

These are when your motion is disrupted immediately before the injury. Some examples are:

  • Landing on uneven ground or landing awkwardly
  • Being hit by something or someone
  • A sudden reduction in speed or changing direction
  • Spinning with a firmly planted foot
  • Sustaining a direct hit to the knee

Internal Factors

These have to do with the structure and anatomy of the body. Some examples are:

  • The differences in anatomy between men and women
  • How flexible the hamstring and other surrounding muscles are
  • Genetic differences

ACL tears don’t just transpire in sports, falls and work-related injuries can harm they ACL as well. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to sustain an ACL tear, likely because of anatomical differences.

Symptoms of an ACL Tear | Portage Des Sioux, MO Physical Therapy

When you sustain an ACL tear, you’ll likely feel pain at the center of the knee. You might not necessarily feel considerable pain after an ACL tear unless other parts of the knee were also injured. Some indicators that you may have torn your ACL include:

  • Feeling or hearing a pop in your knee
  • Not being able to continue activity
  • Your knee becoming inflamed quickly
  • Reduction of range of motion
  • Not being able to bear weight your knee

If you suspect you’ve sustained an ACL tear, it’s critical to see a doctor or a licensed physical therapist in Portage Des Sioux, MO to diagnose your injury and get you the treatment you need. We offer free, no strings attached injury screenings and know many excellent doctors in Portage Des Sioux, MO that we can refer you to. Your Axes physical or occupational therapist, your doctor and medical providers, and you will form a close team and work together to ensure your recovery is safe and efficient.

ACL Tear Therapy Portage Des Sioux, MO | Physical and Occupational Therapy Near Portage Des Sioux

How to Treat an ACL Tear | Portage Des Sioux, MO Physical Therapy

It is vital to get effective and personalized treatment soon after your ACL tear. If you wait, or your treatment is ineffective, it can result in complications such as obesity or osteoarthritis, which can significantly impact how you live your life.

Directly following your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to alleviate pain and swelling. In an examination, a doctor will evaluate your range of motion, and likely order an MRI to confirm the ACL tear and assess the extent of the injury.

Because ligaments do not receive blood flow, a complete ACL tear cannot regenerate by itself. That is why the aid of a licensed professional physical therapist is necessary to return to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often necessary for younger people, athletes who need their knee reconstructed in order to perform, patients with other significant damage to other parts of their knee, or those whose ACL tear causes their knee to buckle in basic, everyday activities. In an ACL surgery, a surgeon will remove the injured ACL, take a graft from another one of your or a donors tendons, and use small incisions to attach it to the bones.

Once the new ligament is attached, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you may be given crutches so you can get around for the next few weeks, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Portage Des Sioux, MO to get you the best results for both your physical rehabilitation and your operation. Our ACL tear physical therapy specialists will work with you throughout your recovery process with proven, customized physical therapy. Our treatment methods will help to:

  • Reduce pain and swelling
  • Educate you on your injury and the rehab process
  • Gradually and successfully allow you to put weight on your knee again
  • Provide you with a brace and teach you how to safely use it
  • Do movement exercises and balance exercises to return range of motion
  • Perform strength exercises to return you to full strength
  • Potentially implement electrical stimulation as a supplement to the exercises

You have the best chance for a full recovery by actively participating in it and trusting the professional Portage Des Sioux, MO area physical therapists of Axes. Before you know it, we will get you back to tearing up the local softball league, or just enjoying the ability to climb stairs without your knee buckling.

How to Prevent an ACL Tear | Portage Des Sioux, MO Physical Therapy

Unfortunately, second ACL tears are common and they can result in life-long consequences. Included in your treatment program in Portage Des Sioux, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear down the road. Some of the preventive methods you can take in order to prevent further injury are:

  • Having a strong core
  • Strengthen your hip and leg muscles
  • Practice proper form, for example landing evenly on both feet
  • Maintain flexibility
  • Perform balance exercises
  • Always warm up before sports or other physical activities
  • Always wear appropriate footwear

Our physical therapists devote themselves not only to getting you back to the activities you love, but doing what we can to make sure that you can continue doing them without being disrupted by another injury.

Some of the other services we offer in Portage Des Sioux, MO are:

ACL Tear in Portage Des Sioux, MO | Axes Physical Therapy

It is normal to be anxious about your prognosis and road to recovery after suffering a severe injury. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the knowledgeable professionals of Axes Physical Therapy to work alongside you to implement a proven, customized physical therapy plan to return you to the basketball court, gymnasts’ mat, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization (Astym)
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Trigger Point Dry Needling
  • Kinesio Taping®
  • Video Motion Analysis
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
John Ruesler
DPT, CMPT, Astym Cert.
Bailey Zimmermann
Front Office Supervisor
Daniel Scribner
PT, DPT, AT
Jayne Scanlan
DPT, COMT, CMTPT, FAAOMPT

Locations

Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.