ACL Tear Greater Woodson Terrace, MO. ACL tears can suddenly upset your active and daily routine. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go back to your job again. At Axes Physical Therapy in Woodson Terrace, MO, we have dedicated our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work in tandem with you as a team and put in place customize, evidence-based treatment plans. If you’ve suffered an ACL tear, or any other injury, in Woodson Terrace, MO, contact us online or locate the most convenient Axes location for you. We dedicate ourselves to getting every patient positive results and getting you back to what’s most important to you, whether that means breaking defender’s ankles on a Woodson Terrace, MO basketball court, or carrying your children on your shoulders without any pain.
The Anterior Cruciate Ligament | Woodson Terrace, MO Physical Therapy
Ligaments are bands found in joints made of durable, pliable connective tissue that affix two bones. The ligaments in the knee help keep your knee stable by attaching your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work in concert to stabilize the front and back movement of your knee, and the ACL stops the tibia from gliding too far forward on the femur and provides stability when the knee rotates.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your capacity to put weight on your knee and your motion will be affected. No Matter how significant your injury, trust in the Woodson Terrace, MO licensed physical therapists of Axes to help you fully heal.
Why an ACL Tear Happens | Woodson Terrace, MO Physical Therapy
There are as many as 250,000 ACL injuries nationwide each year, and it is one of the most frequent knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are at high risk for ACL tears. According to the National Athletic Trainers’ Association, the vast majority of ACL tears happen in non-contact injuries, such as cutting rapidly, and the rest are due to direct blunt force trauma. External and internal factors could both contribute to an ACL tear:
These are when your motion is obstructed just before the injury. Some examples are:
- Landing on uneven footing or landing with improper form
- Something or someone knocking into you
- Suddenly decelerating or changing direction
- Swiveling with a firmly planted foot
- Sustaining a direct hit to the knee
These concern the structure and anatomy of the body. Examples include:
- The differences in anatomy between men and women
- Flexibility of the hamstring
- Differences in genetics
While many ACL tears happen in sports, they are also common in falls and work-related injuries. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to sustain an ACL tear, likely because of anatomical differences.
Symptoms of an ACL Tear | Woodson Terrace, MO Physical Therapy
Following an ACL tear, the pain will likely be at the center of the knee. You might not necessarily feel considerable pain after an ACL tear except if other parts of the knee were also injured. Some signals that you may have torn your ACL include:
- A “popping” sensation or sound in your knee
- Not being able to continue activity
- Rapid swelling
- Reduction of range of motion
- Instability when putting weight on your knee
If you think you’ve sustained an ACL tear, it’s vital to visit a physician or a licensed physical therapist in Woodson Terrace, MO to verify your injury and come up with the treatment plan you need to recover. We offer no-cost, no-obligation injury screenings and have a great network of trusted doctors in Woodson Terrace, MO that we can refer you to. Your Axes physical or occupational therapist is an essential part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
How to Treat an ACL Tear | Woodson Terrace, MO Physical Therapy
It is important to get prompt, effective, personalized treatment for your ACL tear. If you don’t, it can cause complications such as obesity or osteoarthritis, which can greatly affect your quality of life.
Directly following your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to mitigate pain and inflammation. In an examination, a doctor will evaluate your range of motion, and likely order an MRI or other tests to confirm the ACL tear and gauge the completeness and grade of your tear.
Because blood does not flow to ligaments, a complete ACL tear will not be able to regenerate on its own. This means that you will need the help of licensed professional physical therapists in order to get back to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often recommended for younger people, athletes who need their knee reconstructed in order to play, patients with other significant damage to other parts of their knee, or those whose ACL tear causes pain or weakness when carrying out basic, everyday activities. ACL surgery is usually done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is in place, you still have a long way to go before you’ll feel fully back to normal. After surgery, you’ll likely need crutches to move around, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Woodson Terrace, MO to optimize your recovery and the success of your operation. Our ACL tear physical therapy experts will lead you through your recovery process with a personalized treatment plan that has been demonstrated to work. As part of your treatment plan, we will:
- Reduce pain and swelling
- Educate you on your injury and the rehab process
- Gradually and successfully get you back to bearing weight
- Provide you with a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to return mobility
- Do strength exercises to increase strength
- Potentially use electrical stimulation as a supplement to the exercises
When you work with the knowledgeable Woodson Terrace, MO area physical therapists of Axes and take an active role in your rehabilitation, you have the greatest chance of a complete and efficient recovery. Before you know it, we will return you to dominating the local flag football league, or just enjoying the ability to climb stairs without feeling any instability in your knee.
How to Prevent an ACL Tear | Woodson Terrace, MO Physical Therapy
Unfortunately, second ACL tears are common and they can lead to permanent consequences. Included in your treatment program in Woodson Terrace, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear later on. We recommend some of the following steps to prevent further injury:
- Having a strong core
- Having strong hip and leg muscles
- Practice correct form, for instance always landing with your feet directly over your knee
- Maintain flexibility
- Increase your balance
- Perform warm-up exercises before sports or other physical activities
- Always wear appropriate footwear
Our physical therapists devote themselves not only to getting you back to the activities you love, but doing what we can to ensure that you can continue doing them without being upended by another injury.
Some of the other services we offer in Woodson Terrace, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in Woodson Terrace, MO | Axes Physical Therapy
It is normal to be anxious about your your future after being seriously injured. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the experienced professionals of Axes Physical Therapy to work with you to implement a proven, personalized rehabilitation plan to get you back to the football field, gymnasts’ mat, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.