ACL Tear Greater Scotsdale, MO. ACL tears have a tremendous effect on your active and daily routine. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go back to your job again. At Axes Physical Therapy in Scotsdale, MO, we have committed our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work with you as a team and develop tailored, empirically-backed treatment plans. If you’ve suffered an ACL tear, or any other injury, in Scotsdale, MO, contact us online or locate the most convenient Axes location for you. Our priority is getting every patient a positive outcome and getting you back to the things that matter most to you, whether that means dominating your local Scotsdale, MO pickleball league, or carrying your children on your shoulders without any pain.
What is the ACL? | Scotsdale, MO Physical Therapy
Ligaments are bands found in joints made of durable, flexible fibrous tissue that connect two bones. The ligaments in the knee help maintain stability in your knee by affixing your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, is in the center of your knee and crosses the posterior cruciate ligament (PCL) so they make an “x”. The ACL and PCL work in concert to control the front and back movement of your knee, and the ACL impedes the tibia from slipping too far forward on the femur and provides stability when the joint rotates.
Most ACL tears are partial, but they can be completely torn as well. Depending on the grade of your ACL tear, your capacity to put weight on your knee and your movement will be affected. No Matter how severe your injury, trust in the Scotsdale, MO licensed physical therapists of Axes to help you attain a complete recovery.
Causes of an ACL Tear | Scotsdale, MO Physical Therapy
There are as many as 250,000 ACL injuries nationwide annually, and it is one of the most common knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are at high risk for ACL tears. According to data from the National Athletic Trainers’ Association, almost three-quarters of ACL tears occur in non-contact injuries, such as changing direction quickly, and the rest are due to direct blunt force trauma. External and internal factors could both contribute to an ACL tear:
These are when your movement is disrupted immediately before the injury. Some examples are:
- Landing on uneven footing or landing awkwardly
- Colliding with something or someone
- A sudden reduction in speed or switching direction
- Pivoting with a firmly planted foot
- Sustaining a direct blow to the knee
These are related to the structure and anatomy of the body. Examples include:
- The differences in anatomy between men and women
- Flexibility of the hamstring
- Genetic differences
While many ACL tears transpire in sports, they are also common in falls and work-related injuries. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to sustain an ACL tear, likely owing to anatomical differences.
Symptoms of an ACL Tear | Scotsdale, MO Physical Therapy
After an ACL tear, the pain will likely be in the middle of the knee. An ACL tear does not always cause considerable pain except if other constructive damage was done to the knee. Some signs that you may have torn your ACL include:
- A “popping” sensation in your knee
- Having to cease activity
- Rapid swelling
- Loss of range of motion
- Not being able to bear weight your knee
If you think you’ve suffered an ACL tear, it’s critical to reach out to a physician or a licensed physical therapist in Scotsdale, MO to confirm your injury and start the treatment you need to recover. We offer complimentary, no strings attached injury screenings and work with many trusted doctors in Scotsdale, MO that we can connect you with. Your Axes physical or occupational therapist, your doctor and medical providers, and you will form a close team and work together to ensure your recovery is safe and efficient.
How to Treat an ACL Tear | Scotsdale, MO Physical Therapy
It is imperative to get prompt, effective, personalized treatment for your ACL tear. If your injury does not heal properly, it can result in complications such as obesity or osteoarthritis, which can greatly affect your quality of life.
Directly following your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to mitigate pain and swelling. In an examination, a doctor will evaluate your range of motion, and likely order an MRI to confirm the ACL tear and assess the completeness and grade of your tear.
Because blood does not flow to ligaments, a complete ACL tear cannot regenerate by itself. That is why the aid of a licensed professional physical therapist is necessary to get back to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often necessary for younger people, athletes who need their knee reconstructed in order to perform, patients with other serious damage to other parts of their knee, or those whose ACL tear causes pain or weakness when performing basic, everyday tasks. ACL surgery is usually done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is attached, you still have a long way to go before you’ll feel fully back to normal. After surgery, you’ll probably need crutches to move around, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Scotsdale, MO to optimize your recovery and the success of your surgery. Our ACL tear physical therapy professionals will guide you through your recovery process with a personalized treatment plan that has been demonstrated to work. As part of your treatment plan, we will:
- Reduce pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and effectively allow you to put weight on your knee again
- Fit you for a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to increase mobility
- Perform strength exercises to return you to full strength
- Possibly utilize electrical stimulation as a supplement to the exercises
When you work with the knowledgeable Scotsdale, MO area physical therapists of Axes and take an active role in your recovery, you have the greatest chance of a complete and efficient recovery. Before you know it, we will get you back to tearing up the local pickleball league, or just enjoying the ability to climb stairs without feeling any instability in your knee.
How to Prevent an ACL Tear | Scotsdale, MO Physical Therapy
Unfortunately, many people sustain a second ACL tear and they can have life-long consequences. As part of our ACL tear physical therapy services in Scotsdale, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear down the line. Some of the preventive methods you can take in order to prevent further injury are:
- Having a strong core
- Having strong hip and leg muscles
- Practice proper technique, for instance bending at the knees and hips when turning
- Stretch consistently
- Increase your balance
- Perform warm-up exercises before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists dedicate themselves not only to getting you back to the activities you love, but doing what we can to ensure that you can continue doing them without being upended by another injury.
Some of the other services we offer in Scotsdale, MO are:
ACL Tear in Scotsdale, MO | Axes Physical Therapy
It is normal to be nervous about your your future after being seriously injured. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the experienced professionals of Axes Physical Therapy to work in concert with you to produce a proven, customized rehabilitation plan to get you back to the football field, gymnasts’ mat, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.