ACL Tear Greater Huntleigh, MO. ACL tears can unexpectedly upend your active routine and daily life. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go to work again. At Axes Physical Therapy in Huntleigh, MO, we have committed our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work with you as a team and put in place personalized treatments plans that have been empirically proven to be effective. If you’ve sustained an ACL tear, or any other injury, in Huntleigh, MO, contact us online or check out the most convenient Axes location for you. Our mission is getting every patient positive results and getting you back to the things that matter most to you, whether that means running the bases in your local Huntleigh, MO league, or carrying your children on your shoulders without any pain.
The Anterior Cruciate Ligament | Huntleigh, MO Physical Therapy
Ligaments are bands found in joints made of tough, flexible fibrous tissue that attach two bones. The ligaments in the knee work to keep your knee stable by attaching your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work in concert to stabilize the front and back movement of your knee, and the ACL prevents the tibia from gliding too far forward on the femur and provides rotational stability.
Most ACL tears are partial, but they can be completely torn as well. Depending on the grade of your ACL tear, your ability to put weight on your knee and range of motion will be lowered. No Matter how serious your injury, trust in the Huntleigh, MO licensed physical therapists of Axes to help you fully recover.
Why an ACL Tear Happens | Huntleigh, MO Physical Therapy
There are up to 250,000 ACL injuries nationwide every year, and it is one of the most frequent knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are at high risk for ACL tears. According to data from the National Athletic Trainers’ Association, almost three-quarters of ACL tears occur in non-contact injuries, such as changing direction rapidly, and the rest are the result of direct blows to the knee. External and internal factors could both contribute to an ACL tear:
These are when your movement is interrupted immediately before the injury. Some examples are:
- Landing on uneven footing or landing with improper form
- Colliding with something or someone
- A sudden reduction in speed or switching direction
- Spinning with a firmly planted foot
- Suffering a direct blow to the knee
These concern the structure and anatomy of the body. Some examples are:
- The anatomical differences between men and women
- How flexible the hamstring and other surrounding muscles are
- Differences in genetics
While many ACL tears happen in sports, they are also common in falls and work-related injuries. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to sustain an ACL tear, likely as a result of anatomical differences.
Symptoms of an ACL Tear | Huntleigh, MO Physical Therapy
After an ACL tear, the pain will likely be in the middle of the knee. You might not necessarily feel sever pain after an ACL tear unless other parts of the knee were also injured. Some signals that you might have suffered an ACL tear include:
- Feeling or hearing a pop in your knee
- Inability to continue activity
- Your knee becoming inflamed quickly
- Reduction of range of motion
- Instability when putting weight on your knee
If you think you’ve suffered an ACL tear, it’s critical to visit a physician or a licensed physical therapist in Huntleigh, MO to confirm your injury and get you the treatment you need. We offer no-cost, no strings attached injury screenings and know many excellent physicians in Huntleigh, MO that we can connect you with. Your Axes physical or occupational therapist, your doctor and medical providers, and you will join forces and work together to ensure your recovery is safe and efficient.
ACL Tear Treatments | Huntleigh, MO Physical Therapy
It is vital to get effective and personalized treatment soon after your ACL tear. If you delay, or your treatment is ineffective, it can result in health conditions like obesity or osteoarthritis, which can greatly affect you for the remainder of your life.
Immediately after your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to manage pain and inflammation. In an examination, a doctor will assess your range of motion, and likely order an MRI or other tests to verify the ACL tear and evaluate the completeness and grade of your tear.
As there is no blood flow to the ligament, a complete ACL tear will not be able to regenerate by itself. This means that you will need the help of licensed professional physical therapists in order to return to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often recommended for younger people, athletes who need their knee reconstructed in order to perform, patients whose ACL tears were accompanied by other significant damage to their knee, or those whose ACL tear causes their knee to buckle in basic, everyday activities. ACL surgery is typically done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is attached, you still have a long way to go before you’ll feel fully back to normal. After surgery, you’ll probably be given crutches so you can get around for the next few weeks, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Huntleigh, MO to get you the best results for both your physical rehabilitation and your operation. Our ACL tear physical therapy experts will be by your side throughout your recovery process with proven, customized physical therapy. Our treatment methods will help to:
- Alleviate pain and swelling
- Educate you on your injury and the rehab process
- Gradually and effectively allow you to put weight on your knee again
- Fit you for a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to return range of motion
- Perform strength exercises to increase strength
- Possibly utilize electrical stimulation as a supplement to the exercises
When you work with the knowledgeable Huntleigh, MO area physical therapists of Axes and take an active role in your recovery, you have the greatest chance of a complete and efficient recovery. Before you know it, we will get you back to dominating the local flag football league, or just enjoying being able to to climb stairs without feeling any instability in your knee.
How to Prevent an ACL Tear | Huntleigh, MO Physical Therapy
Unfortunately, second ACL tears are common and they can have permanent repercussions. Included in your treatment program in Huntleigh, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear in the future. Some of the preventive methods you can take in order to prevent further injury are:
- Strengthen your core
- Strengthen your hip and leg muscles
- Practice proper technique, for example landing evenly on both feet
- Maintain flexibility
- Perform balance exercises
- Perform warm-up exercises before sports or other physical activities
- Always wear appropriate footwear
Our physical therapists committed themselves not only to getting you back to the things you love to do, but doing everything possible to ensure that you can carry on doing them without being upended by another injury.
Some of the other services we offer in Huntleigh, MO are:
ACL Tear in Huntleigh, MO | Axes Physical Therapy
It is normal to be nervous about your prognosis and road to recovery after suffering a severe injury. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the experienced professionals of Axes Physical Therapy to work with you to implement a proven, customized physical therapy plan to return you to the basketball court, bowling alley, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.