ACL Tear Greater Park Hills, MO. ACL tears have a tremendous effect on your active routine and daily life. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go back to your job again. At Axes Physical Therapy in Park Hills, MO, we have dedicated our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work with you as a team and develop personalized treatments plans that have been empirically proven to be effective. If you’ve sustained an ACL tear, or any other injury, in Park Hills, MO, contact us online or find the most convenient Axes location for you. We focus on getting every patient a positive outcome and getting you back to the things that matter most to you, whether that means burning corners in your local Park Hills, MO flag football league, or carrying your children on your shoulders without any pain.
What is the ACL? | Park Hills, MO Physical Therapy
Ligaments are bands found in joints made of durable, flexible connective tissue that attach two bones. The ligaments in the knee work to maintain stability in your knee by connecting your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work in tandem to stabilize the forward and backward movement of your knee, and the ACL shields the tibia from moving too far forward on the femur and provides stability when the knee rotates.
Most ACL tears are partial, but they can be completely torn as well. Depending on the grade of your ACL tear, your capacity to put weight on your knee and range of motion will be reduced. Regardless of how significant your injury, trust in the Park Hills, MO licensed physical therapists of Axes to help you accomplish a complete recovery.
Causes of an ACL Tear | Park Hills, MO Physical Therapy
There are as many as 250,000 ACL injuries nationwide every year, and it is one of the most common knee injuries and sports injuries. They are common in contact sports that require frequent and rapid cutting and switching directions, such as football, baseball, soccer, and basketball. According to reporting from the National Athletic Trainers’ Association, the vast majority of ACL tears occur in non-contact injuries, such as changing direction rapidly, and the rest are due to direct blunt force trauma. External and internal factors could both contribute to an ACL tear:
These are when your coordination is interrupted immediately before the injury. Some examples are:
- Landing on uneven ground or landing with improper form
- Colliding with something or someone
- A sudden reduction in speed or changing direction
- Pivoting with a firmly planted foot
- Receiving a direct blow to the knee
These have to do with the structure and anatomy of the knee and legs. Examples include:
- The anatomical differences between men and women
- Flexibility of the hamstring
- Genetic variations
While many ACL tears occur in sports, they are also common in falls and work-related injuries. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to suffer an ACL tear, likely as a result of anatomical differences.
Symptoms of an ACL Tear | Park Hills, MO Physical Therapy
When you sustain an ACL tear, the pain will likely be at the center of the knee. You might not necessarily feel significant pain after an ACL tear unless other structural damage was done to the knee. Some signs that you might have suffered an ACL tear include:
- A “popping” sensation or sound in your knee
- Having to stop activity
- Rapid swelling
- Loss of range of motion
- Not being able to bear weight your knee
If you think you’ve suffered an ACL tear, it’s necessary to visit a doctor or a licensed physical therapist in Park Hills, MO to diagnose your injury and get you the treatment you need. We offer free, no-obligation injury screenings and have a wide network of trusted physicians in Park Hills, MO that we can connect you with. Your Axes physical or occupational therapist is an indispensable part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
How to Treat an ACL Tear | Park Hills, MO Physical Therapy
It is important to get effective and personalized treatment soon after your ACL tear. If you delay, or your treatment is ineffective, it can result in problems such as obesity or osteoarthritis, which can greatly affect how you live your life.
In the minutes after your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to mitigate pain and swelling. In an examination, a doctor will evaluate your mobility, and likely order an MRI to confirm the ACL tear and assess the extent of the injury.
As there is no blood flow to the ligament, a complete ACL tear cannot heal by itself. This means that you will need the help of licensed professional physical therapists in order to get back to the activities you love. Surgery is the only means available to completely heal an ACL tear. So, surgery is often advisable for younger people, athletes who need their knee reconstructed in order to perform, patients with other serious injury to their knee, or those whose ACL tear causes their knee to buckle in basic, everyday tasks. In an ACL surgery, a surgeon will remove the injured ACL, take a graft from another one of your or a donors tendons, and use small incisions to attach it to the bones.
Once the new ligament is attached, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you’ll likely be given crutches so you can get around for the next few weeks, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Park Hills, MO to get you a positive outcome for both your physical rehabilitation and your operation. Our ACL tear physical therapy experts will work with you throughout your recovery process with a personalized treatment plan that has been demonstrated to work. As part of your treatment plan, we will:
- Reduce pain and swelling
- Educate you on your injury and the rehab process
- Gradually and effectively allow you to put weight on your knee again
- Provide you with a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to increase mobility
- Perform strength exercises to return you to full strength
- Possibly implement electrical stimulation as a supplement to the exercises
When you work with the knowledgeable Park Hills, MO area physical therapists of Axes and take an active role in your rehabilitation, you have the best chance of a complete and quick recovery. Before you know it, we will return you to dominating the local pick-up league, or just enjoying being able to to sit down and stand up without any pain.
How to Prevent an ACL Tear | Park Hills, MO Physical Therapy
Unfortunately, many people suffer a second ACL tear and they can cause permanent consequences. As part of our ACL tear physical therapy services in Park Hills, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear in the future. We recommend some of the following steps to prevent further injury:
- Having a strong core
- Strengthen your hip and leg muscles
- Practice correct form, for example bending at the knees and hips when turning
- Stretch consistently
- Perform balance exercises
- Always warm up before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists committed themselves not only to getting you back to the things you love to do, but doing what we can to make certain that you stay off the sidelines.
Some of the other services we offer in Park Hills, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in Park Hills, MO | Axes Physical Therapy
It is normal to be nervous about your prognosis and road to recovery after suffering a severe injury. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the experienced professionals of Axes Physical Therapy to work alongside you to produce a proven, personalized rehabilitation plan to return you to the football field, bowling alley, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.