ACL Tear Greater Paulina Hills, MO. ACL tears can suddenly upend your active and daily routine. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go to work again. At Axes Physical Therapy in Paulina Hills, MO, we have dedicated our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work in tandem with you as a team and design tailored treatments plans that have been empirically proven to be effective. If you’ve sustained an ACL tear, or any other injury, in Paulina Hills, MO, contact us online or check out the most convenient Axes location for you. We dedicate ourselves to getting every patient positive results and getting you back to the things that matter most to you, whether that means breaking defender’s ankles on a Paulina Hills, MO basketball court, or picking up your grandchildren without any pain.
The Anterior Cruciate Ligament | Paulina Hills, MO Physical Therapy
Ligaments are bands found in joints made of tough, flexible connective tissue that connect two bones. The ligaments in the knee help keep your knee stable by connecting your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work in tandem to control the front and back motion of your knee, and the ACL stops the tibia from slipping too far forward on the femur and supplies stability when the knee rotates.
Most ACL tears are partial, but they can be completely torn as well. Depending on the grade of your ACL tear, your ability to bear weight and range of motion will be reduced. However severe your injury, trust in the Paulina Hills, MO licensed physical therapists of Axes to help you attain a complete recovery.
Why an ACL Tear Happens | Paulina Hills, MO Physical Therapy
There are as many as 250,000 ACL injuries in the United States annually, and it is one of the most common knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are the most likely to get ACL tears. According to data from the National Athletic Trainers’ Association, almost three-quarters of ACL tears happen in non-contact injuries, such as changing direction rapidly, and the rest are because of direct blows to the knee. External and internal factors could both contribute to an ACL tear:
These are when your movement is interrupted immediately before the injury. Some examples are:
- Landing on uneven footing or landing awkwardly
- Something or someone knocking into you
- Instantly decelerating or changing direction
- Swiveling with a firmly planted foot
- Sustaining a direct hit to the knee
These concern the structure and anatomy of the knee and legs. Examples include:
- The anatomical differences between men and women
- How flexible the hamstring and other surrounding muscles are
- Differences in genetics
While many ACL tears happen in sports, they are also common in falls and work-related injuries. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to suffer an ACL tear, likely owing to anatomical differences.
Symptoms of an ACL Tear | Paulina Hills, MO Physical Therapy
When you sustain an ACL tear, you’ll likely feel pain at the center of the knee. An ACL tear does not always cause significant pain unless other structural damage was done to the knee. Some signs that you may have torn your ACL include:
- A “popping” sensation in your knee
- Inability to continue activity
- Your knee becoming inflamed quickly
- Reduction of range of motion
- Instability when putting weight on your knee
If you think you’ve sustained an ACL tear, it’s vital to see a physician or a licensed physical therapist in Paulina Hills, MO to confirm your injury and start the treatment you need to recover. We offer complimentary, no-obligation injury screenings and work with many excellent physicians in Paulina Hills, MO that we can refer you to. Your Axes physical or occupational therapist, your doctor and medical providers, and you will join forces and work together to ensure your recovery is safe and efficient.
How to Treat an ACL Tear | Paulina Hills, MO Physical Therapy
It is imperative to get effective and personalized treatment soon after your ACL tear. If you don’t, it can cause complications such as obesity or osteoarthritis, which can significantly impact you for the remainder of your life.
In the minutes after your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to mitigate pain and swelling. In an examination, a doctor will evaluate your range of motion, and likely order an MRI to verify the ACL tear and evaluate the extent of the injury.
As there is no blood flow to the ligament, a complete ACL tear cannot regenerate by itself. This means that you will need the help of licensed professional physical therapists in order to return to the activities you love. Surgery is the only means available to completely heal an ACL tear. So, surgery is often advisable for younger people, athletes who need a fully functioning ACL in order to perform, patients with other significant injury to other parts of their knee, or those whose ACL tear causes pain or weakness when performing basic, everyday activities. In an ACL surgery, a surgeon will remove the injured ACL, take a graft from another one of your or a donors tendons, and use small incisions to attach it to the bones.
Once the new ligament is in place, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you’ll likely need crutches to move around, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Paulina Hills, MO to get you the best results for both your recovery and your surgery. Our ACL tear physical therapy specialists will be by your side throughout your recovery process with proven, customized physical therapy. As part of your treatment plan, we will:
- Alleviate pain and swelling
- Educate you on your injury and the rehab process
- Gradually and successfully allow you to put weight on your knee again
- Fit you for a brace and teach you how to safely use it
- Do movement exercises and balance exercises to return mobility
- Do strength exercises to increase strength
- Potentially utilize electrical stimulation to return strength and flexibility
You have the best chance for a full recovery by actively participating in it and trusting the expert Paulina Hills, MO area physical therapists of Axes. Before you know it, we will return you to tearing up the local softball league, or just enjoying being able to to sit down and stand up without any pain.
How to Prevent an ACL Tear | Paulina Hills, MO Physical Therapy
Unfortunately, many people suffer a second ACL tear and they can cause permanent consequences. Included in your treatment program in Paulina Hills, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear down the line. We recommend some of the following steps to prevent further injury:
- Having a strong core
- Strengthen your hip and leg muscles
- Practice correct technique, for example bending at the knees and hips when turning
- Stretch consistently
- Perform balance exercises
- Perform warm-up exercises before sports or other physical activities
- Always wear appropriate footwear
Our physical therapists devote themselves not only to retuning you to the things you love to do, but doing everything possible to ensure that you can continue doing them without being interrupted by another injury.
Some of the other services we offer in Paulina Hills, MO are:
ACL Tear in Paulina Hills, MO | Axes Physical Therapy
It is normal to experience anxieties about your what your life will look like in the future after suffering a severe injury. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the experienced professionals of Axes Physical Therapy to work alongside you to produce a proven, personalized rehabilitation plan to get you back to the basketball court, bowling alley, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.