ACL Tear Greater Troy, MO. ACL tears can unexpectedly upend your active routine and daily life. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go to work again. At Axes Physical Therapy in Troy, MO, we have devoted our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work with you as a team and develop tailored, evidence-based treatment plans. If you’ve suffered an ACL tear, or any other injury, in Troy, MO, contact us online or check out the most convenient Axes location for you. Our mission is getting every patient a positive outcome and getting you back to what’s most important to you, whether that means breaking defender’s ankles on a Troy, MO basketball court, or picking up your grandchildren without any pain.
What is the ACL? | Troy, MO Physical Therapy
Ligaments are bands found in joints made of tough, flexible fibrous tissue that connect two bones. The ligaments in the knee work to maintain stability in your knee by affixing your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work in tandem to stabilize the front and back motion of your knee, and the ACL shields the tibia from gliding too far forward on the femur and provides stability when the joint rotates.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your ability to bear weight and range of motion will be lowered. No Matter how severe your injury, trust in the Troy, MO licensed physical therapists of Axes to help you fully recover.
Why an ACL Tear Happens | Troy, MO Physical Therapy
There are as many as 250,000 ACL injuries in the United States annually, and it is one of the most frequent knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are the most likely to get ACL tears. According to reporting from the National Athletic Trainers’ Association, almost three-quarters of ACL tears happen in non-contact injuries, such as changing direction quickly, and the rest are due to direct blows to the knee. External and internal factors could both be at play when you sustain an ACL tear:
These are when your movement is obstructed immediately before the injury. Some examples are:
- Landing on uneven ground or landing with improper form
- Being hit by something or someone
- A sudden reduction in speed or changing direction
- Swiveling with a firmly planted foot
- Sustaining a direct blow to the knee
These concern the structure and anatomy of the knee and legs. Some examples are:
- The anatomical differences between men and women
- Flexibility of the hamstring
- Genetic differences
ACL tears don’t just happen in sports, falls and work-related injuries can hurt they ACL too. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to sustain an ACL tear, likely because of anatomical differences.
Symptoms of an ACL Tear | Troy, MO Physical Therapy
After an ACL tear, the pain will likely be at the center of the knee. You might not necessarily feel considerable pain after an ACL tear except if other constructive damage was done to the knee. Some signals that you may have torn your ACL include:
- Feeling or hearing a pop in your knee
- Having to stop activity
- Rapid swelling
- Loss of range of motion
- Instability when bearing weight
If you suspect you’ve suffered an ACL tear, it’s imperative to see a doctor or a licensed physical therapist in Troy, MO to confirm your injury and come up with the treatment plan you need to recover. We offer free, no-obligation injury screenings and know many excellent doctors in Troy, MO that we can connect you with. Your Axes physical or occupational therapist is a fundamental part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
ACL Tear Treatments | Troy, MO Physical Therapy
It is vital to get effective and personalized treatment soon after your ACL tear. If your injury does not heal properly, it can cause problems like obesity or osteoarthritis, which can significantly impact how you live your life.
Directly following your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to reduce pain and inflammation. In an examination, a doctor will assess your mobility, and likely order an MRI or other tests to verify the ACL tear and judge the completeness and grade of your tear.
Because blood does not flow to ligaments, a complete ACL tear will not be able to regenerate on its own. That is why the aid of a licensed professional physical therapist is necessary to return to the activities you love. Surgery is the only means available to completely heal an ACL tear. So, surgery is often necessary for younger people, athletes who need a fully functioning ACL in order to perform, patients whose ACL tears were accompanied by other significant damage to other parts of their knee, or those whose ACL tear causes their knee to buckle in basic, everyday tasks. ACL surgery is typically done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is attached, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you’ll probably need crutches to move around, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Troy, MO to optimize your recovery and the success of your operation. Our ACL tear physical therapy professionals will be by your side throughout your recovery process with proven, customized physical therapy. As part of your treatment plan, we will:
- Mitigate pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and effectively get you back to bearing weight
- Fit you for a brace and teach you how to safely use it
- Do movement exercises and balance exercises to return mobility
- Perform strength exercises to increase strength
- Potentially utilize electrical stimulation as a supplement to the exercises
You have the best chance for a full recovery by actively participating in it and trusting the licensed Troy, MO area physical therapists of Axes. Before you know it, we will return you to dominating the local flag football league, or just enjoying being able to to climb stairs without your knee buckling.
How to Prevent an ACL Tear | Troy, MO Physical Therapy
Unfortunately, many people sustain a second ACL tear and they can cause life-long consequences. Included in your treatment program in Troy, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear down the road. We recommend some of the following steps to prevent further injury:
- Strengthen your core
- Strengthen your hip and leg muscles
- Practice proper technique, for example always landing with your feet directly over your knee
- Maintain flexibility
- Perform balance exercises
- Always warm up before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists devote themselves not only to getting you back to the activities you love, but doing what we can to make sure that you can continue doing them without being disrupted by another injury.
Some of the other services we offer in Troy, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in Troy, MO | Axes Physical Therapy
It is normal to experience anxieties about your prognosis and road to recovery after being seriously injured. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the experienced professionals of Axes Physical Therapy to work alongside you to produce a proven, customized physical therapy plan to get you back to the football field, bowling alley, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.