ACL Tear Greater St. Ann, MO. ACL tears have an enormous effect on your active and daily routine. One moment you’re running down the field, playing your favorite sport or playing with your children, and the next instant you’re thinking about whether you’ll get to play or even go back to your job again. At Axes Physical Therapy in St. Ann, MO, we have devoted our practice to restoring our patients’ mobility and returning them to the activities they love. Our ACL tear rehabilitation specialists work with you as a team and design customize treatments plans that have been empirically proven to be effective. If you’ve sustained an ACL tear, or any other injury, in St. Ann, MO, contact us online or check out the most convenient Axes location for you. We dedicate ourselves to getting every patient positive results and getting you back to the things that matter most to you, whether that means dominating your local St. Ann, MO pickleball league, or carrying your children on your shoulders without any pain.
The Anterior Cruciate Ligament | St. Ann, MO Physical Therapy
Ligaments are bands found in joints made of durable, pliable connective tissue that attach two bones. The ligaments in the knee work to maintain stability in your knee by attaching your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work together to stabilize the forward and backward movement of your knee, and the ACL prevents the tibia from sliding too far forward on the femur and provides rotational stability.
Most ACL tears are partial, but they can be completely torn as well. Depending on the grade of your ACL tear, your capacity to put weight on your knee and your motion will be affected. However significant your injury, trust in the St. Ann, MO licensed physical therapists of Axes to help you fully recover.
Causes of an ACL Tear | St. Ann, MO Physical Therapy
There are as many as 250,000 ACL injuries in the United States every year, and it is one of the most common knee injuries and sports injuries. They are common in contact sports that call for frequent and fast cutting and changing directions, such as football, baseball, soccer, and basketball. According to reporting from the National Athletic Trainers’ Association, 70% of ACL tears occur in non-contact injuries, such as cutting rapidly, and the rest are caused by direct blunt force trauma. External and internal factors could both be at play when you sustain an ACL tear:
These are when your movement is interrupted just before the injury. Some examples are:
- Landing on uneven footing or landing awkwardly
- Something or someone bumping into you
- A sudden reduction in speed or changing direction
- Spinning with a firmly planted foot
- Sustaining a direct hit to the knee
These concern the structure and anatomy of the body. Examples include:
- The differences in anatomy between men and women
- How flexible the hamstring and other surrounding muscles are
- Genetic differences
ACL tears don’t just happen in sports, falls and work-related injuries can damage they ACL too. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to sustain an ACL tear, likely because of anatomical differences.
Symptoms of an ACL Tear | St. Ann, MO Physical Therapy
When you suffer an ACL tear, the pain will likely be at the center of the knee. You might not necessarily feel considerable pain after an ACL tear except if other structural damage was done to the knee. Some signals that you may have suffered an ACL tear include:
- Feeling or hearing a pop in your knee
- Having to cease activity
- Your knee becoming inflamed quickly
- Reduction of range of motion
- Not being able to bear weight your knee
If you suspect you’ve suffered an ACL tear, it’s vital to visit a doctor or a licensed physical therapist in St. Ann, MO to diagnose your injury and get you the treatment you need. We offer free, no-obligation injury screenings and have a wide network of trusted doctors in St. Ann, MO that we can refer you to. Your Axes physical or occupational therapist is an integral part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
How to Treat an ACL Tear | St. Ann, MO Physical Therapy
It is important to get effective and personalized treatment soon after your ACL tear. If your injury does not heal don’t, it can lead to complications such as obesity or osteoarthritis, which can greatly affect how you live your life.
In the minutes after your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to manage pain and inflammation. In an examination, a doctor will assess your range of motion, and likely order an MRI to confirm the ACL tear and gauge the completeness and grade of your tear.
Because blood does not flow to ligaments, a complete ACL tear cannot regenerate on its own. That is why the aid of a licensed professional physical therapist is necessary to return to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often recommended for younger people, athletes who need their knee reconstructed in order to perform, patients with other serious injury to other parts of their knee, or those whose ACL tear causes pain or weakness when carrying out basic, everyday activities. In an ACL surgery, a surgeon will remove the torn ACL, take a graft from another one of your or a donors tendons, and use small incisions to attach it to the bones.
Once the new ligament is attached, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you’ll likely need crutches to move around, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in St. Ann, MO to optimize your recovery and the success of your surgery. Our ACL tear physical therapy experts will be by your side throughout your recovery process with proven, customized physical therapy. Our treatment methods will help to:
- Reduce pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and effectively allow you to put weight on your knee again
- Fit you for a brace and teach you how to safely use it
- Do movement exercises and balance exercises to return mobility
- Perform strength exercises to increase strength
- Possibly utilize electrical stimulation to return strength and flexibility
When you work with the knowledgeable St. Ann, MO area physical therapists of Axes and take an active role in your recovery, you have the greatest chance of a complete and quick recovery. Before you know it, we will get you back to tearing up the local flag football league, or just enjoying the ability to climb stairs without your knee buckling.
How to Prevent an ACL Tear | St. Ann, MO Physical Therapy
Unfortunately, many people suffer a second ACL tear and they can result in permanent repercussions. As part of our ACL tear physical therapy services in St. Ann, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear down the line. We recommend some of the following steps to prevent further injury:
- Having a strong core
- Strengthen your hip and leg muscles
- Practice correct technique, for instance bending at the knees and hips when turning
- Maintain flexibility
- Perform balance exercises
- Always warm up before sports or other physical activities
- Always wear appropriate footwear
Our physical therapists dedicate themselves not only to retuning you to the things you love to do, but doing everything possible to make certain that you can continue doing them without being interrupted by another injury.
Some of the other services we offer in St. Ann, MO are:
- Dry Needling
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
ACL Tear in St. Ann, MO | Axes Physical Therapy
It is normal to experience anxieties about your your future after being seriously injured. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the knowledgeable professionals of Axes Physical Therapy to work with you to design a proven, tailor-made rehabilitation plan to get you back to the football field, gymnasts’ mat, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.