ACL Tear Greater O’Fallon, MO. ACL tears have an enormous effect on your active and daily routine. One instant you’re sprinting down the field, taking part in your favorite sport or having fun with your kids, and the next instant you’re wondering if you’ll get to play or even go back to your job again. At Axes Physical Therapy in O’Fallon, MO, we have dedicated our practice to restoring our patients’ mobility and returning them to the activities they love. Our ACL tear rehabilitation specialists work with you as a team and develop customize treatments plans that have been empirically proven to be effective. If you’ve suffered an ACL tear, or any other injury, in O’Fallon, MO, contact us online or find the most convenient Axes location for you. We dedicate ourselves to getting every patient great results and getting you back to what’s most important to you, whether that means dominating your local O’Fallon, MO pickleball league, or picking up your grandchildren without any pain.
The Anterior Cruciate Ligament | O’Fallon, MO Physical Therapy
Ligaments are bands found in joints made of durable, pliable connective tissue that connect two bones. The ligaments in the knee help keep your knee stable by connecting your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work in tandem to control the front and back motion of your knee, and the ACL prevents the tibia from sliding too far forward on the femur and provides rotational stability.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your ability to bear weight and your motion will be affected. However severe your injury, trust in the O’Fallon, MO licensed physical therapists of Axes to help you reach a complete recovery.
Causes of an ACL Tear | O’Fallon, MO Physical Therapy
There are up to 250,000 ACL injuries in the United States every year, and it is one of the most common knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are the most likely to get ACL tears. According to the National Athletic Trainers’ Association, the vast majority of ACL tears happen in non-contact injuries, such as changing direction quickly, and the rest are caused by direct blunt force trauma. External and internal factors could both be at play when you sustain an ACL tear:
These are when your coordination is disrupted immediately before the injury. Some examples are:
- Landing on uneven footing or landing with improper form
- Colliding with something or someone
- A sudden reduction in speed or changing direction
- Swiveling with a firmly planted foot
- Sustaining a direct hit to the knee
These have to do with the structure and anatomy of the body. Some examples are:
- The anatomical differences between men and women
- How flexible the hamstring and other surrounding muscles are
- Genetic differences
While many ACL tears occur in sports, they are also common in falls and work-related injuries. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to suffer an ACL tear, likely as a result of anatomical differences.
Symptoms of an ACL Tear | O’Fallon, MO Physical Therapy
Following an ACL tear, you’ll likely feel pain in the middle of the knee. An ACL tear does not always cause considerable pain except if other constructive damage was done to the knee. Some indicators that you may have torn your ACL include:
- A “popping” sensation in your knee
- Inability to continue activity
- Your knee becoming inflamed quickly
- Loss of range of motion
- Instability when bearing weight
If you suspect you’ve sustained an ACL tear, it’s important to contact a physician or a licensed physical therapist in O’Fallon, MO to diagnose your injury and come up with the treatment plan you need to recover. We offer free, no strings attached injury screenings and know many trusted physicians in O’Fallon, MO that we can connect you with. Your Axes physical or occupational therapist is an essential part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
How to Treat an ACL Tear | O’Fallon, MO Physical Therapy
It is imperative to get effective and personalized treatment soon after your ACL tear. If you don’t, it can lead to problems like obesity or osteoarthritis, which can significantly impact how you live your life.
Directly following your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to mitigate pain and inflammation. In an examination, a doctor will evaluate your range of motion, and likely order an MRI or other tests to verify the ACL tear and assess the severity of the injury.
As there is no blood flow to the ligament, a complete ACL tear will not be able to regenerate on its own. That is why the aid of a licensed professional physical therapist is necessary to return to the activities you love. Surgery is the only means available to completely heal an ACL tear. So, surgery is often the best option for younger people, athletes who need their knee reconstructed in order to perform, patients whose ACL tears were accompanied by other serious damage to other parts of their knee, or those whose ACL tear causes pain or weakness when carrying out basic, everyday activities. ACL surgery is typically done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is attached, you still have a long way to go before you’ll feel fully back to normal. After surgery, you’ll likely need crutches to move around, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in O’Fallon, MO to optimize your recovery and the success of your surgery. Our ACL tear physical therapy professionals will lead you through your recovery process with proven, customized physical therapy. Our treatment methods will help to:
- Reduce pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and successfully get you back to bearing weight
- Provide you with a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to increase mobility
- Perform strength exercises to increase strength
- Possibly use electrical stimulation to return strength and flexibility
You have the best chance for a full recovery by actively participating in it and trusting the expert O’Fallon, MO area physical therapists of Axes. Before you know it, we will return you to dominating the local softball league, or just enjoying being able to to sit down and stand up without your knee buckling.
How to Prevent an ACL Tear | O’Fallon, MO Physical Therapy
Unfortunately, second ACL tears are common and they can lead to permanent consequences. Included in your treatment program in O’Fallon, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear down the line. Some of the preventive methods you can take in order to prevent further injury are:
- Strengthen your core
- Having strong hip and leg muscles
- Practice proper technique, for example always landing with your feet directly over your knee
- Maintain flexibility
- Perform balance exercises
- Always warm up before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists committed themselves not only to getting you back to the things you love to do, but doing everything possible to make certain that you stay off the sidelines.
Some of the other services we offer in O’Fallon, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in O’Fallon, MO | Axes Physical Therapy
It is normal to be apprehensive about your your future after suffering a severe injury. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the knowledgeable professionals of Axes Physical Therapy to work in concert with you to implement a proven, tailor-made rehabilitation plan to return you to the basketball court, bowling alley, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.