ACL Tear Greater Maryland Heights, MO. ACL tears have an enormous effect on your active routine and daily life. One second you’re flying down the court, taking part in your favorite sport or having fun with your children, and the next second you’re thinking about whether you’ll get to play or even go to work again. At Axes Physical Therapy in Maryland Heights, MO, we have committed our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work in concert with you as a team and develop personalized, evidence-based treatment plans. If you’ve sustained an ACL tear, or any other injury, in Maryland Heights, MO, contact us online or check out the most convenient Axes location for you. Our priority is getting every patient positive results and getting you back to the things that matter most to you, whether that means running the bases in your local Maryland Heights, MO league, or carrying your children on your shoulders without any pain.
What is the ACL? | Maryland Heights, MO Physical Therapy
Ligaments are bands found in joints made of durable, pliable connective tissue that attach two bones. The ligaments in the knee help maintain stability in your knee by connecting your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, is in the center of your knee and crosses the posterior cruciate ligament (PCL) so they make an “x”. The ACL and PCL work together to stabilize the forward and backward motion of your knee, and the ACL stops the tibia from slipping too far forward on the femur and supplies stability when the joint rotates.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your capacity to bear weight and range of motion will be impacted. No Matter how serious your injury, trust in the Maryland Heights, MO licensed physical therapists of Axes to help you fully heal.
Causes of an ACL Tear | Maryland Heights, MO Physical Therapy
There are as many as 250,000 ACL injuries in the United States annually, and it is one of the most frequent knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are the most likely to get ACL tears. According to reporting from the National Athletic Trainers’ Association, 70% of ACL tears occur in non-contact injuries, such as changing direction quickly, and the rest are because of direct blows to the knee. External and internal factors could both be at play when you suffer an ACL tear:
These are when your motion is interrupted just before the injury. Some examples are:
- Landing on uneven ground or landing with improper form
- Colliding with something or someone
- A sudden reduction in speed or switching direction
- Spinning with a firmly planted foot
- Sustaining a direct blow to the knee
These have to do with the structure and anatomy of the knee and legs. Some examples are:
- The differences in anatomy between men and women
- How flexible the hamstring and other surrounding muscles are
- Genetic differences
ACL tears don’t just occur in sports, falls and work-related injuries can damage they ACL as well. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to sustain an ACL tear, likely due to anatomical differences.
Symptoms of an ACL Tear | Maryland Heights, MO Physical Therapy
When you suffer an ACL tear, the pain will likely be at the center of the knee. You might not necessarily feel considerable pain after an ACL tear except if other parts of the knee were also injured. Some indicators that you might have suffered an ACL tear include:
- A “popping” sensation or sound in your knee
- Having to cease activity
- Your knee becoming inflamed quickly
- Loss of range of motion
- Not being able to put any weight on your knee
If you think you’ve suffered an ACL tear, it’s imperative to visit a doctor or a licensed physical therapist in Maryland Heights, MO to verify your injury and come up with the treatment plan you need to recover. We offer free, no-obligation injury screenings and have a wide network of trusted physicians in Maryland Heights, MO that we can refer you to. Your Axes physical or occupational therapist is an integral part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
How to Treat an ACL Tear | Maryland Heights, MO Physical Therapy
It is vital to get prompt, effective, personalized treatment for your ACL tear. If you don’t, it can lead to complications such as obesity or osteoarthritis, which can greatly affect you for the remainder of your life.
Directly following your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to mitigate pain and inflammation. In an examination, a doctor will evaluate your mobility, and likely order an MRI to verify the ACL tear and judge the completeness and grade of your tear.
Because blood does not flow to ligaments, a complete ACL tear cannot heal by itself. This means that you will need the help of licensed professional physical therapists in order to get back to the activities you love. Surgery is the only means available to completely heal an ACL tear. So, surgery is often the best option for younger people, athletes who need a fully healthy ACL in order to perform, patients with other serious injury to other parts of their knee, or those whose ACL tear causes pain or weakness when carrying out basic, everyday tasks. In an ACL surgery, a surgeon will remove the damaged ACL, take a graft from another one of your or a donors tendons, and use small incisions to attach it to the bones.
Once the new ligament is attached, you still have a long way to go before you’ll feel fully back to normal. After surgery, you may need crutches to move around, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Maryland Heights, MO to get you a positive outcome for both your physical rehabilitation and your surgery. Our ACL tear physical therapy professionals will guide you through your recovery process with proven, customized physical therapy. As part of your treatment plan, we will:
- Mitigate pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and successfully get you back to bearing weight
- Fit you for a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to return mobility
- Do strength exercises to increase strength
- Potentially employ electrical stimulation as a supplement to the exercises
You have the best chance for a full recovery by actively participating in it and trusting the professional Maryland Heights, MO area physical therapists of Axes. Before you know it, we will get you back to tearing up the local pickleball league, or just enjoying being able to to sit down and stand up without your knee buckling.
How to Prevent an ACL Tear | Maryland Heights, MO Physical Therapy
Unfortunately, many people sustain a second ACL tear and they can have permanent repercussions. Included in your treatment program in Maryland Heights, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear down the road. We recommend some of the following steps to prevent further injury:
- Having a strong core
- Having strong hip and leg muscles
- Practice proper technique, for example bending at the knees and hips when turning
- Maintain flexibility
- Perform balance exercises
- Perform warm-up exercises before sports or other physical activities
- Always wear appropriate footwear
Our physical therapists dedicate themselves not only to retuning you to the activities you love, but doing everything possible to make sure that you can carry on doing them without being upended by another injury.
Some of the other services we offer in Maryland Heights, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in Maryland Heights, MO | Axes Physical Therapy
It is normal to be apprehensive about your prognosis and road to recovery after being seriously injured. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the experienced professionals of Axes Physical Therapy to work in concert with you to implement a proven, tailor-made rehabilitation plan to return you to the football field, bowling alley, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.