ACL Tear Greater Knob Lick, MO. ACL tears can unexpectedly obstruct your active routine and daily life. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go to work again. At Axes Physical Therapy in Knob Lick, MO, we have committed our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work in tandem with you as a team and put in place customize, evidence-based treatment plans. If you’ve sustained an ACL tear, or any other injury, in Knob Lick, MO, contact us online or check out the most convenient Axes location for you. We dedicate ourselves to getting every patient a positive outcome and getting you back to what’s most important to you, whether that means running the bases in your local Knob Lick, MO league, or carrying your children on your shoulders without any pain.
The Anterior Cruciate Ligament | Knob Lick, MO Physical Therapy
Ligaments are bands found in joints made of tough, flexible fibrous tissue that connect two bones. The ligaments in the knee help maintain stability in your knee by attaching your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, is in the center of your knee and crosses the posterior cruciate ligament (PCL) so they make an “x”. The ACL and PCL work in concert to control the front and back movement of your knee, and the ACL shields the tibia from moving too far forward on the femur and supplies stability when the knee rotates.
Most ACL tears are partial, but they can be completely torn as well. Depending on the grade of your ACL tear, your capacity to bear weight and range of motion will be lowered. However significant your injury, trust in the Knob Lick, MO licensed physical therapists of Axes to help you attain a complete recovery.
Causes of an ACL Tear | Knob Lick, MO Physical Therapy
There are up to 250,000 ACL injuries nationwide each year, and it is one of the most common knee injuries and sports injuries. They are common in contact sports that demand frequent and rapid cutting and changing directions, such as football, baseball, soccer, and basketball. According to reporting from the National Athletic Trainers’ Association, almost three-quarters of ACL tears occur in non-contact injuries, such as changing direction rapidly, and the rest are because of direct blows to the knee. External and internal factors could both contribute to an ACL tear:
These are when your motion is obstructed just before the injury. Some examples are:
- Landing on uneven footing or landing awkwardly
- Colliding with something or someone
- A sudden reduction in speed or changing direction
- Spinning with a firmly planted foot
- Sustaining a direct blow to the knee
These are related to the structure and anatomy of the knee and legs. Some examples are:
- The differences in anatomy between men and women
- Flexibility of the hamstring
- Differences in genetics
ACL tears don’t just occur in sports, falls and work-related injuries can hurt they ACL too. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to sustain an ACL tear, likely as a result of anatomical differences.
Symptoms of an ACL Tear | Knob Lick, MO Physical Therapy
Following an ACL tear, you’ll likely feel pain in the middle of the knee. You might not necessarily feel considerable pain after an ACL tear except if other structural damage was done to the knee. Some indicators that you might have torn your ACL are:
- Feeling or hearing a pop in your knee
- Having to cease activity
- Your knee becoming inflamed quickly
- Loss of range of motion
- Instability when bearing weight
If you suspect you’ve suffered an ACL tear, it’s necessary to contact a doctor or a licensed physical therapist in Knob Lick, MO to confirm your injury and start the treatment you need to recover. We offer free, no-obligation injury screenings and work with many excellent doctors in Knob Lick, MO that we can refer you to. Your Axes physical or occupational therapist is an essential part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
How to Treat an ACL Tear | Knob Lick, MO Physical Therapy
It is imperative to get prompt, effective, personalized treatment for your ACL tear. If your injury does not heal properly, it can cause complications such as obesity or osteoarthritis, which can greatly affect how you live your life.
In the minutes after your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to reduce pain and inflammation. A doctor will then examine you, assess your range of motion, and likely order an MRI or other tests to confirm the ACL tear and judge the severity of the injury.
Because ligaments do not receive blood flow, a complete ACL tear cannot regenerate on its own. This means that you will need the help of licensed professional physical therapists in order to get back to the activities you love. Surgery is the only means available to completely heal an ACL tear. So, surgery is often recommended for younger people, athletes who need a fully functioning ACL in order to perform, patients whose ACL tears were accompanied by other significant injury to their knee, or those whose ACL tear causes pain or weakness when performing basic, everyday activities. In an ACL surgery, a surgeon will remove the injured ACL, take a graft from another one of your or a donors tendons, and use small incisions to attach it to the bones.
Once the new ligament is in place, you still have a long way to go before you’ll feel fully back to normal. After surgery, you’ll likely need crutches to move around, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Knob Lick, MO to optimize your recovery and the success of your operation. Our ACL tear physical therapy professionals will guide you through your recovery process with a personalized treatment plan that has been demonstrated to work. Our treatment methods will help to:
- Mitigate pain and swelling
- Educate you on your injury and the rehab process
- Gradually and successfully allow you to put weight on your knee again
- Fit you for a brace and teach you how to safely use it
- Do movement exercises and balance exercises to increase mobility
- Perform strength exercises to return you to full strength
- Potentially employ electrical stimulation to return strength and flexibility
You have the best chance for a full recovery by actively participating in it and trusting the licensed Knob Lick, MO area physical therapists of Axes. Before you know it, we will return you to dominating the local pickleball league, or just enjoying the ability to sit down and stand up without your knee buckling.
How to Prevent an ACL Tear | Knob Lick, MO Physical Therapy
Unfortunately, second ACL tears are common and they can result in permanent consequences. As part of our ACL tear physical therapy services in Knob Lick, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear in the future. Some of the preventive methods you can take in order to prevent further injury are:
- Strengthen your core
- Having strong hip and leg muscles
- Practice correct form, for example bending at the knees and hips when turning
- Stretch consistently
- Increase your balance
- Perform warm-up exercises before sports or other physical activities
- Always wear appropriate footwear
Our physical therapists committed themselves not only to retuning you to the activities you love, but doing what we can to ensure that you stay off the sidelines.
Some of the other services we offer in Knob Lick, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in Knob Lick, MO | Axes Physical Therapy
It is normal to be anxious about your prognosis and road to recovery after suffering a severe injury. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the experienced professionals of Axes Physical Therapy to work with you to design a proven, personalized physical therapy plan to get you back to the football field, bowling alley, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.