Meacham Park, MO

Meacham Park, MO

Get back to the activities you value with a customized, evidence-based rehabilitation plan.

ACL Tear Greater Meacham Park, MO. ACL tears can abruptly upset your active and daily routine. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go to work again. At Axes Physical Therapy in Meacham Park, MO, we have dedicated our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work in tandem with you as a team and develop personalized treatments plans that have been empirically proven to be effective. If you’ve suffered an ACL tear, or any other injury, in Meacham Park, MO, contact us online or check out the most convenient Axes location for you. We focus on getting every patient positive results and getting you back to what’s most important to you, whether that means burning corners in your local Meacham Park, MO flag football league, or carrying your children on your shoulders without any pain.

The Anterior Cruciate Ligament | Meacham Park, MO Physical Therapy

Ligaments are bands found in joints made of tough, pliable connective tissue that connect two bones. The ligaments in the knee work to maintain stability in your knee by attaching your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, is in the center of your knee and crosses the posterior cruciate ligament (PCL) so they make an “x”. The ACL and PCL work together to stabilize the front and back motion of your knee, and the ACL safeguards the tibia from sliding too far forward on the femur and supplies stability when the knee rotates.

ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your ability to bear weight and your movement will be affected. No Matter how serious your injury, trust in the Meacham Park, MO licensed physical therapists of Axes to help you attain a complete recovery.

Why an ACL Tear Happens | Meacham Park, MO Physical Therapy

There are as many as 250,000 ACL injuries in the United States every year, and it is one of the most common knee injuries and sports injuries. They are common in contact sports that call for frequent and fast cutting and switching directions, such as football, baseball, soccer, and basketball. According to data from the National Athletic Trainers’ Association, 70% of ACL tears occur in non-contact injuries, such as changing direction quickly, and the rest are because of direct blows to the knee. External and internal factors could both be at play when you suffer an ACL tear:

External Factors

These are when your movement is obstructed just before the injury. Some examples are:

  • Landing on uneven ground or landing awkwardly
  • Being hit by something or someone
  • A sudden reduction in speed or switching direction
  • Swiveling with a firmly planted foot
  • Suffering a direct hit to the knee

Internal Factors

These are related to the structure and anatomy of the body. Examples include:

  • The differences in anatomy between men and women
  • Flexibility of the hamstring
  • Genetic variations

While many ACL tears happen in sports, they are also common in falls and work-related injuries. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to sustain an ACL tear, likely as a result of anatomical differences.

Symptoms of an ACL Tear | Meacham Park, MO Physical Therapy

Following an ACL tear, you’ll likely feel pain at the center of the knee. You might not necessarily feel considerable pain after an ACL tear unless other constructive damage was done to the knee. Some signs that you may have torn your ACL include:

  • Feeling or hearing a pop in your knee
  • Having to stop activity
  • Rapid swelling
  • Reduction of range of motion
  • Instability when bearing weight

If you suspect you’ve sustained an ACL tear, it’s imperative to contact a physician or a licensed physical therapist in Meacham Park, MO to verify your injury and get you the treatment you need. We offer complimentary, no strings attached injury screenings and have a great network of excellent doctors in Meacham Park, MO that we can refer you to. Your Axes physical or occupational therapist, your doctor and medical providers, and you will form a close team and work together to ensure your recovery is safe and efficient.

ACL Tear Therapy Meacham Park, MO | Physical and Occupational Therapy Near Meacham Park

ACL Tear Treatments | Meacham Park, MO Physical Therapy

It is essential to get effective and personalized treatment soon after your ACL tear. If you don’t, it can lead to complications like obesity or osteoarthritis, which can greatly affect you for the remainder of your life.

In the minutes after your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to reduce pain and inflammation. In an examination, a doctor will evaluate your mobility, and likely order an MRI or other tests to confirm the ACL tear and assess the completeness and grade of your tear.

As there is no blood flow to the ligament, a complete ACL tear will not be able to regenerate by itself. This means that you will need the help of licensed professional physical therapists in order to get back to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often necessary for younger people, athletes who need their knee reconstructed in order to play, patients with other significant damage to other parts of their knee, or those whose ACL tear causes their knee to buckle in basic, everyday tasks. In an ACL surgery, a surgeon will remove the injured ACL, take a graft from another one of your or a donors tendons, and use small incisions to attach it to the bones.

Once the new ligament is attached, you still have a long way to go before you’ll feel fully back to normal. After surgery, you’ll probably be given crutches so you can get around for the next few weeks, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Meacham Park, MO to get you the best results for both your recovery and your surgery. Our ACL tear physical therapy specialists will guide you through your recovery process with a personalized treatment plan that has been demonstrated to work. As part of your treatment plan, we will:

  • Mitigate pain and swelling
  • Educate you on your injury and the rehab process
  • Gradually and successfully get you back to bearing weight
  • Fit you for a brace and teach you how to safely use it
  • Do movement exercises and balance exercises to return range of motion
  • Perform strength exercises to increase strength
  • Possibly employ electrical stimulation as a supplement to the exercises

When you work with the experienced Meacham Park, MO area physical therapists of Axes and take an active role in your rehabilitation, you have the greatest chance of a complete and quick recovery. Before you know it, we will return you to tearing up the local pickleball league, or just enjoying the ability to sit down and stand up without your knee buckling.

How to Prevent an ACL Tear | Meacham Park, MO Physical Therapy

Unfortunately, second ACL tears are common and they can cause permanent repercussions. Included in your treatment program in Meacham Park, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear in the future. We recommend some of the following steps to prevent further injury:

  • Having a strong core
  • Strengthen your hip and leg muscles
  • Practice correct form, for instance landing evenly on both feet
  • Maintain flexibility
  • Increase your balance
  • Always warm up before sports or other physical activities
  • Always wear appropriate footwear

Our physical therapists dedicate themselves not only to getting you back to the activities you love, but doing everything possible to make certain that you can continue doing them without being upended by another injury.

Some of the other services we offer in Meacham Park, MO are:

ACL Tear in Meacham Park, MO | Axes Physical Therapy

It is normal to experience anxieties about your your future after suffering a severe injury. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the knowledgeable professionals of Axes Physical Therapy to work alongside you to produce a proven, tailor-made physical therapy plan to return you to the basketball court, bowling alley, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Locations

Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.