ACL Tear Greater Shrewsbury, MO. ACL tears have an enormous effect on your active routine and daily life. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go back to your job again. At Axes Physical Therapy in Shrewsbury, MO, we have dedicated our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work in concert with you as a team and create personalized treatments plans that have been empirically proven to be effective. If you’ve suffered an ACL tear, or any other injury, in Shrewsbury, MO, contact us online or find the most convenient Axes location for you. We dedicate ourselves to getting every patient positive results and getting you back to what’s most important to you, whether that means breaking defender’s ankles on a Shrewsbury, MO basketball court, or picking up your grandchildren without any pain.
What is the ACL? | Shrewsbury, MO Physical Therapy
Ligaments are bands found in joints made of durable, pliable fibrous tissue that attach two bones. The ligaments in the knee help maintain stability in your knee by attaching your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work together to stabilize the forward and backward movement of your knee, and the ACL impedes the tibia from slipping too far forward on the femur and supplies stability when the knee rotates.
Most ACL tears are partial, but they can be completely torn as well. Depending on the grade of your ACL tear, your ability to put weight on your knee and range of motion will be reduced. However significant your injury, trust in the Shrewsbury, MO licensed physical therapists of Axes to help you fully recover.
Causes of an ACL Tear | Shrewsbury, MO Physical Therapy
There are up to 250,000 ACL injuries in the United States every year, and it is one of the most frequent knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are at high risk for ACL tears. According to the National Athletic Trainers’ Association, 70% of ACL tears happen in non-contact injuries, such as changing direction quickly, and the rest are because of direct blunt force trauma. External and internal factors could both be at play when you sustain an ACL tear:
These are when your coordination is interrupted immediately before the injury. Some examples are:
- Landing on uneven ground or landing awkwardly
- Something or someone bumping into you
- Suddenly decelerating or changing direction
- Pivoting with a firmly planted foot
- Suffering a direct blow to the knee
These concern the structure and anatomy of the knee and legs. Some examples are:
- The anatomical differences between men and women
- Flexibility of the hamstring
- Differences in genetics
While many ACL tears transpire in sports, they are also common in falls and work-related injuries. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to suffer an ACL tear, likely as a result of anatomical differences.
Symptoms of an ACL Tear | Shrewsbury, MO Physical Therapy
After an ACL tear, you’ll likely feel pain at the center of the knee. You might not necessarily feel significant pain after an ACL tear except if other structural damage was done to the knee. Some indicators that you might have suffered an ACL tear include:
- Feeling or hearing a pop in your knee
- Inability to continue activity
- Rapid swelling
- Reduction of range of motion
- Instability when putting weight on your knee
If you think you’ve suffered an ACL tear, it’s necessary to visit a physician or a licensed physical therapist in Shrewsbury, MO to verify your injury and get you the treatment you need. We offer free, no strings attached injury screenings and have a wide network of trusted doctors in Shrewsbury, MO that we can refer you to. Your Axes physical or occupational therapist, your doctor and medical providers, and you will form a close team and work together to ensure your recovery is safe and efficient.
How to Treat an ACL Tear | Shrewsbury, MO Physical Therapy
It is essential to get effective and personalized treatment soon after your ACL tear. If your injury does not heal don’t, it can result in problems such as obesity or osteoarthritis, which can significantly impact your quality of life.
Directly following your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to reduce pain and swelling. In an examination, a doctor will assess your range of motion, and likely order an MRI or other tests to verify the ACL tear and assess the completeness and grade of your tear.
Because blood does not flow to ligaments, a complete ACL tear cannot heal by itself. This means that you will need the help of licensed professional physical therapists in order to get back to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often necessary for younger people, athletes who need a fully healthy ACL in order to perform, patients with other serious damage to their knee, or those whose ACL tear causes pain or weakness when performing basic, everyday tasks. ACL surgery is usually done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is in place, you still have a long way to go before you’ll feel fully back to normal. After surgery, you’ll probably be given crutches so you can get around for the next few weeks, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Shrewsbury, MO to optimize your recovery and the success of your surgery. Our ACL tear physical therapy professionals will work with you throughout your recovery process with a personalized treatment plan that has been demonstrated to work. Our treatment methods will help to:
- Alleviate pain and swelling
- Educate you on your injury and the rehab process
- Gradually and effectively allow you to put weight on your knee again
- Fit you for a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to increase range of motion
- Perform strength exercises to increase strength
- Potentially utilize electrical stimulation to return strength and flexibility
You have the best chance for a full recovery by actively participating in it and trusting the expert Shrewsbury, MO area physical therapists of Axes. Before you know it, we will get you back to tearing up the local flag football league, or just enjoying the ability to climb stairs without your knee buckling.
How to Prevent an ACL Tear | Shrewsbury, MO Physical Therapy
Unfortunately, many people sustain a second ACL tear and they can cause life-long consequences. As part of our ACL tear physical therapy services in Shrewsbury, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear later on. We recommend some of the following steps to prevent further injury:
- Having a strong core
- Having strong hip and leg muscles
- Practice correct technique, for instance always landing with your feet directly over your knee
- Stretch consistently
- Perform balance exercises
- Perform warm-up exercises before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists devote themselves not only to getting you back to the things you love to do, but doing what we can to make sure that you can continue doing them without being upended by another injury.
Some of the other services we offer in Shrewsbury, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in Shrewsbury, MO | Axes Physical Therapy
It is normal to be anxious about your prognosis and road to recovery after being seriously injured. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the knowledgeable professionals of Axes Physical Therapy to work in concert with you to implement a proven, personalized physical therapy plan to get you back to the football field, gymnasts’ mat, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.