ACL Tear Greater Murphy, MO. ACL tears can unexpectedly upend your active routine and daily life. One second you’re running down the court, engaging in your favorite sport or playing with your children, and the next moment you’re thinking about whether you’ll get to play or even go back to your job again. At Axes Physical Therapy in Murphy, MO, we have devoted our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work in tandem with you as a team and design customize, empirically-backed treatment plans. If you’ve sustained an ACL tear, or any other injury, in Murphy, MO, contact us online or find the most convenient Axes location for you. Our priority is getting every patient great results and getting you back to the things that matter most to you, whether that means running the bases in your local Murphy, MO league, or carrying your children on your shoulders without any pain.
The Anterior Cruciate Ligament | Murphy, MO Physical Therapy
Ligaments are bands found in joints made of tough, pliable fibrous tissue that attach two bones. The ligaments in the knee work to maintain stability in your knee by attaching your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, is in the center of your knee and crosses the posterior cruciate ligament (PCL) so they make an “x”. The ACL and PCL work in tandem to control the forward and backward motion of your knee, and the ACL prevents the tibia from slipping too far forward on the femur and supplies stability when the joint rotates.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your ability to put weight on your knee and your motion will be affected. Regardless of how severe your injury, trust in the Murphy, MO licensed physical therapists of Axes to help you fully heal.
Why an ACL Tear Happens | Murphy, MO Physical Therapy
There are up to 250,000 ACL injuries in the United States each year, and it is one of the most frequent knee injuries and sports injuries. They are common in contact sports that require frequent and fast cutting and changing directions, such as football, baseball, soccer, and basketball. According to reporting from the National Athletic Trainers’ Association, almost three-quarters of ACL tears happen in non-contact injuries, such as cutting rapidly, and the rest are caused by direct blunt force trauma. External and internal factors could both contribute to an ACL tear:
These are when your coordination is obstructed just before the injury. Some examples are:
- Landing on uneven footing or landing awkwardly
- Colliding with something or someone
- A sudden reduction in speed or switching direction
- Spinning with a firmly planted foot
- Sustaining a direct blow to the knee
These are related to the structure and anatomy of the knee and legs. Examples include:
- The anatomical differences between men and women
- How flexible the hamstring and other surrounding muscles are
- Differences in genetics
ACL tears don’t just occur in sports, falls and work-related injuries can harm they ACL too. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to sustain an ACL tear, likely as a result of anatomical differences.
Symptoms of an ACL Tear | Murphy, MO Physical Therapy
When you suffer an ACL tear, the pain will likely be at the center of the knee. An ACL tear does not always cause considerable pain unless other parts of the knee were also injured. Some signals that you may have sustained an ACL tear include:
- Feeling or hearing a pop in your knee
- Inability to continue activity
- Your knee becoming inflamed quickly
- Reduction of range of motion
- Instability when bearing weight
If you suspect you’ve sustained an ACL tear, it’s crucial to see a doctor or a licensed physical therapist in Murphy, MO to diagnose your injury and come up with the treatment plan you need to recover. We offer no-cost, no strings attached injury screenings and know many trusted doctors in Murphy, MO that we can refer you to. Your Axes physical or occupational therapist, your doctor and medical providers, and you will join forces and work together to ensure your recovery is safe and efficient.
ACL Tear Treatments | Murphy, MO Physical Therapy
It is essential to get effective and personalized treatment soon after your ACL tear. If your injury does not heal properly, it can result in problems like obesity or osteoarthritis, which can significantly impact how you live your life.
In the minutes after your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to mitigate pain and inflammation. A doctor will then examine you, evaluate your mobility, and likely order an MRI to verify the ACL tear and gauge the extent of the injury.
Because blood does not flow to ligaments, a complete ACL tear will not be able to regenerate on its own. This means that you will need the help of licensed professional physical therapists in order to return to the activities you love. Surgery is the only means available to completely heal an ACL tear. So, surgery is often necessary for younger people, athletes who need their knee reconstructed in order to perform, patients whose ACL tears were accompanied by other significant injury to their knee, or those whose ACL tear causes their knee to buckle in basic, everyday tasks. In an ACL surgery, a surgeon will remove the damaged ACL, take a graft from another one of your or a donors tendons, and use small incisions to attach it to the bones.
Once the new ligament is attached, you still have a long way to go before you’ll feel fully back to normal. After surgery, you’ll probably need crutches to move around, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Murphy, MO to get you the best results for both your physical rehabilitation and your operation. Our ACL tear physical therapy professionals will lead you through your recovery process with proven, customized physical therapy. As part of your treatment plan, we will:
- Reduce pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and effectively get you back to bearing weight
- Fit you for a brace and teach you how to safely use it
- Do movement exercises and balance exercises to increase mobility
- Do strength exercises to return you to full strength
- Potentially implement electrical stimulation to return strength and flexibility
You have the best chance for a full recovery by actively participating in it and trusting the professional Murphy, MO area physical therapists of Axes. Before you know it, we will get you back to dominating the local pickleball league, or just enjoying being able to to climb stairs without feeling any instability in your knee.
How to Prevent an ACL Tear | Murphy, MO Physical Therapy
Unfortunately, many people suffer a second ACL tear and they can lead to life-long consequences. Included in your treatment program in Murphy, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear later on. We recommend some of the following steps to prevent further injury:
- Strengthen your core
- Strengthen your hip and leg muscles
- Practice proper technique, for example bending at the knees and hips when turning
- Maintain flexibility
- Increase your balance
- Always warm up before sports or other physical activities
- Always wear appropriate footwear
Our physical therapists dedicate themselves not only to retuning you to the things you love to do, but doing what we can to make certain that you can continue doing them without being disrupted by another injury.
Some of the other services we offer in Murphy, MO are:
- Dry Needling
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
ACL Tear in Murphy, MO | Axes Physical Therapy
It is normal to experience anxieties about your your future after suffering a severe injury. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the knowledgeable professionals of Axes Physical Therapy to work in concert with you to design a proven, tailor-made physical therapy plan to get you back to the basketball court, bowling alley, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.