Villa Ridge, MO

Villa Ridge, MO

Get back to the activities you love with a personalized, evidence-based rehabilitation plan.

ACL Tear Greater Villa Ridge, MO. ACL tears have an enormous effect on your active and daily routine. One second you’re running down the court, engaging in your favorite sport or having fun with your kids, and the next moment you’re don’t know if you’ll get to play or even go to work again. At Axes Physical Therapy in Villa Ridge, MO, we have dedicated our practice to restoring our patients’ mobility and returning them to the activities they love. Our ACL tear rehabilitation specialists work with you as a team and design customize treatments plans that have been empirically proven to be effective. If you’ve suffered an ACL tear, or any other injury, in Villa Ridge, MO, contact us online or locate the most convenient Axes location for you. We focus on getting every patient a positive outcome and getting you back to the things that matter most to you, whether that means breaking defender’s ankles on a Villa Ridge, MO basketball court, or carrying your children on your shoulders without any pain.

The Anterior Cruciate Ligament | Villa Ridge, MO Physical Therapy

Ligaments are bands found in joints made of tough, pliable connective tissue that attach two bones. The ligaments in the knee help maintain stability in your knee by affixing your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work in concert to control the front and back motion of your knee, and the ACL impedes the tibia from gliding too far forward on the femur and supplies stability when the joint rotates.

Most ACL tears are partial, but they can be completely torn as well. Depending on the grade of your ACL tear, your capacity to bear weight and range of motion will be reduced. Regardless of how serious your injury, trust in the Villa Ridge, MO licensed physical therapists of Axes to help you accomplish a complete recovery.

Why an ACL Tear Happens | Villa Ridge, MO Physical Therapy

There are up to 250,000 ACL injuries nationwide annually, and it is one of the most common knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are at high risk for ACL tears. According to data from the National Athletic Trainers’ Association, almost three-quarters of ACL tears happen in non-contact injuries, such as changing direction rapidly, and the rest are because of direct blunt force trauma. External and internal factors could both contribute to an ACL tear:

External Factors

These are when your coordination is interrupted just before the injury. Some examples are:

  • Landing on uneven footing or landing with improper form
  • Being hit by something or someone
  • Suddenly decelerating or changing direction
  • Spinning with a firmly planted foot
  • Sustaining a direct hit to the knee

Internal Factors

These are related to the structure and anatomy of the body. Some examples are:

  • The differences in anatomy between men and women
  • Flexibility of the hamstring
  • Differences in genetics

While many ACL tears transpire in sports, they are also common in falls and work-related injuries. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to sustain an ACL tear, likely owing to anatomical differences.

Symptoms of an ACL Tear | Villa Ridge, MO Physical Therapy

Following an ACL tear, the pain will likely be in the middle of the knee. An ACL tear does not always cause sever pain unless other constructive damage was done to the knee. Some signs that you may have sustained an ACL tear include:

  • A “popping” sensation or sound in your knee
  • Not being able to continue activity
  • Your knee becoming inflamed quickly
  • Reduction of range of motion
  • Not being able to put any weight on your knee

If you think you’ve suffered an ACL tear, it’s crucial to contact a doctor or a licensed physical therapist in Villa Ridge, MO to diagnose your injury and start the treatment you need to recover. We offer no-cost, no strings attached injury screenings and know many trusted doctors in Villa Ridge, MO that we can connect you with. Your Axes physical or occupational therapist, your doctor and medical providers, and you will join forces and work together to ensure your recovery is safe and efficient.

ACL Tear Therapy Villa Ridge, MO | Physical and Occupational Therapy Near Villa Ridge

ACL Tear Treatments | Villa Ridge, MO Physical Therapy

It is important to get effective and personalized treatment soon after your ACL tear. If you don’t, it can cause health conditions like obesity or osteoarthritis, which can greatly affect how you live your life.

Immediately after your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to alleviate pain and inflammation. A doctor will then examine you, evaluate your mobility, and likely order an MRI to confirm the ACL tear and gauge the completeness and grade of your tear.

Because blood does not flow to ligaments, a complete ACL tear cannot regenerate by itself. That is why the aid of a licensed professional physical therapist is necessary to return to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often advisable for younger people, athletes who need their knee reconstructed in order to perform, patients with other significant injury to their knee, or those whose ACL tear causes their knee to buckle in basic, everyday activities. In an ACL surgery, a surgeon will remove the damaged ACL, take a graft from another one of your or a donors tendons, and use small incisions to attach it to the bones.

Once the new ligament is attached, your journey back to normalcy and the activities you love is still a long way from over. After surgery, you’ll likely be given crutches so you can get around for the next few weeks, as your quadriceps muscles will weaken from disuse. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Villa Ridge, MO to get you the best results for both your physical rehabilitation and your operation. Our ACL tear physical therapy specialists will be by your side throughout your recovery process with a personalized treatment plan that has been demonstrated to work. As part of your treatment plan, we will:

  • Reduce pain and swelling
  • Educate you on your injury and the rehab process
  • Gradually and effectively get you back to bearing weight
  • Provide you with a brace and teach you how to safely use it
  • Do movement exercises and balance exercises to increase mobility
  • Perform strength exercises to increase strength
  • Possibly employ electrical stimulation to return strength and flexibility

When you work with the experienced Villa Ridge, MO area physical therapists of Axes and take an active role in your recovery, you have the best chance of a complete and timely recovery. Before you know it, we will get you back to tearing up the local flag football league, or just enjoying the ability to sit down and stand up without feeling any instability in your knee.

How to Prevent an ACL Tear | Villa Ridge, MO Physical Therapy

Unfortunately, second ACL tears are common and they can lead to permanent repercussions. Included in your treatment program in Villa Ridge, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear down the line. Some of the preventive methods you can take in order to prevent further injury are:

  • Having a strong core
  • Having strong hip and leg muscles
  • Practice correct form, for example always landing with your feet directly over your knee
  • Maintain flexibility
  • Perform balance exercises
  • Perform warm-up exercises before sports or other physical activities
  • Always wear appropriate footwear

Our physical therapists committed themselves not only to getting you back to the things you love to do, but doing everything possible to make certain that you stay off the sidelines.

Some of the other services we offer in Villa Ridge, MO are:

ACL Tear in Villa Ridge, MO | Axes Physical Therapy

It is normal to experience anxieties about your your future after being seriously injured. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the knowledgeable professionals of Axes Physical Therapy to work alongside you to design a proven, customized physical therapy plan to return you to the football field, bowling alley, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Certified Hand Therapy
  • Advanced Work Rehabilitation
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Vestibular Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy (BFR)

Our Team

Stephen Brunjes
OTR/L, CEAS
Danielle O’Rando
Front Office
Kelsey Kessler
PT, DPT, Astym. Cert.
Sharon Titter
Clinic Director, MPT

Locations

Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.