ACL Tear Greater Pevely, MO. ACL tears can suddenly obstruct your active and daily routine. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go back to your job again. At Axes Physical Therapy in Pevely, MO, we have devoted our practice to helping our patients regain their strength and mobility, and getting them back to the activities they love. Our ACL tear rehabilitation specialists work in concert with you as a team and create personalized, evidence-based treatment plans. If you’ve sustained an ACL tear, or any other injury, in Pevely, MO, contact us online or locate the most convenient Axes location for you. Our mission is getting every patient great results and getting you back to what’s most important to you, whether that means burning corners in your local Pevely, MO flag football league, or picking up your grandchildren without any pain.
What is the ACL? | Pevely, MO Physical Therapy
Ligaments are bands found in joints made of tough, flexible fibrous tissue that affix two bones. The ligaments in the knee work to maintain stability in your knee by attaching your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, is in the center of your knee and crosses the posterior cruciate ligament (PCL) so they make an “x”. The ACL and PCL work in tandem to control the front and back motion of your knee, and the ACL shields the tibia from sliding too far forward on the femur and supplies stability when the joint rotates.
Most ACL tears are partial, but they can be completely torn as well. Depending on the grade of your ACL tear, your ability to bear weight and range of motion will be impacted. Regardless of how severe your injury, trust in the Pevely, MO licensed physical therapists of Axes to help you achieve a complete recovery.
Causes of an ACL Tear | Pevely, MO Physical Therapy
There are up to 250,000 ACL injuries nationwide annually, and it is one of the most frequent knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are the most likely to get ACL tears. According to data from the National Athletic Trainers’ Association, almost three-quarters of ACL tears happen in non-contact injuries, such as changing direction quickly, and the rest are the result of direct blunt force trauma. External and internal factors could both contribute to an ACL tear:
These are when your motion is interrupted immediately before the injury. Some examples are:
- Landing on uneven ground or landing with improper form
- Something or someone bumping into you
- A sudden reduction in speed or switching direction
- Swiveling with a firmly planted foot
- Receiving a direct blow to the knee
These are related to the structure and anatomy of the body. Examples include:
- The differences in anatomy between men and women
- How flexible the hamstring and other surrounding muscles are
- Genetic differences
While many ACL tears transpire in sports, they are also common in falls and work-related injuries. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to sustain an ACL tear, likely because of anatomical differences.
Symptoms of an ACL Tear | Pevely, MO Physical Therapy
After an ACL tear, you’ll likely feel pain in the middle of the knee. An ACL tear does not always cause sever pain except if other constructive damage was done to the knee. Some signs that you may have suffered an ACL tear are:
- A “popping” sensation in your knee
- Not being able to continue activity
- Your knee becoming inflamed quickly
- Loss of range of motion
- Not being able to bear weight your knee
If you suspect you’ve suffered an ACL tear, it’s important to reach out to a doctor or a licensed physical therapist in Pevely, MO to diagnose your injury and start the treatment you need to recover. We offer no-cost, no strings attached injury screenings and have a wide network of excellent doctors in Pevely, MO that we can refer you to. Your Axes physical or occupational therapist, your doctor and medical providers, and you will form a close team and work together to ensure your recovery is safe and efficient.
How to Treat an ACL Tear | Pevely, MO Physical Therapy
It is vital to get effective and personalized treatment soon after your ACL tear. If you don’t, it can cause complications such as obesity or osteoarthritis, which can significantly impact you for the remainder of your life.
Immediately after your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to mitigate pain and swelling. A doctor will then examine you, assess your range of motion, and likely order an MRI or other tests to verify the ACL tear and judge the extent of the injury.
Because ligaments do not receive blood flow, a complete ACL tear will not be able to heal by itself. This means that you will need the help of licensed professional physical therapists in order to get back to the activities you love. Surgery is the only means available to completely heal an ACL tear. So, surgery is often recommended for younger people, athletes who need a fully healthy ACL in order to play, patients with other significant damage to their knee, or those whose ACL tear causes their knee to buckle in basic, everyday activities. In an ACL surgery, a surgeon will remove the torn ACL, take a graft from another one of your or a donors tendons, and use small incisions to attach it to the bones.
Once the new ligament is attached, you still have a long way to go before you’ll feel fully back to normal. After surgery, you may need crutches to move around, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Pevely, MO to optimize your recovery and the success of your surgery. Our ACL tear physical therapy specialists will lead you through your recovery process with a personalized treatment plan that has been demonstrated to work. Our treatment methods will help to:
- Reduce pain and swelling
- Educate you on your injury and the rehab process
- Gradually and successfully allow you to put weight on your knee again
- Fit you for a brace and teach you how to safely use it
- Do movement exercises and balance exercises to increase mobility
- Perform strength exercises to return you to full strength
- Possibly utilize electrical stimulation to return strength and flexibility
When you work with the knowledgeable Pevely, MO area physical therapists of Axes and take an active role in your rehabilitation, you have the greatest chance of a complete and quick recovery. Before you know it, we will get you back to dominating the local flag football league, or just enjoying the ability to climb stairs without your knee buckling.
How to Prevent an ACL Tear | Pevely, MO Physical Therapy
Unfortunately, many people suffer a second ACL tear and they can lead to permanent consequences. Included in your treatment program in Pevely, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear down the road. Some of the preventive methods you can take in order to prevent further injury are:
- Having a strong core
- Strengthen your hip and leg muscles
- Practice proper technique, for instance keeping knees shoulder width apart while landing
- Stretch consistently
- Increase your balance
- Perform warm-up exercises before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists committed themselves not only to getting you back to the things you love to do, but doing everything possible to make certain that you stay off the sidelines.
Some of the other services we offer in Pevely, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in Pevely, MO | Axes Physical Therapy
It is normal to experience anxieties about your what your life will look like in the future after being seriously injured. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the experienced professionals of Axes Physical Therapy to work with you to design a proven, personalized rehabilitation plan to return you to the basketball court, bowling alley, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.