ACL Tear Greater Robertsville, MO. ACL tears have an enormous effect on your active routine and daily life. One moment you’re flying down the court, playing your favorite sport or having fun with your kids, and the next second you’re wondering if you’ll get to play or even go back to your job again. At Axes Physical Therapy in Robertsville, MO, we have dedicated our practice to restoring our patients’ mobility and returning them to the activities they love. Our ACL tear rehabilitation specialists work in concert with you as a team and develop tailored, evidence-based treatment plans. If you’ve sustained an ACL tear, or any other injury, in Robertsville, MO, contact us online or check out the most convenient Axes location for you. Our priority is getting every patient positive results and getting you back to the things that matter most to you, whether that means burning corners in your local Robertsville, MO flag football league, or picking up your grandchildren without any pain.
What is the ACL? | Robertsville, MO Physical Therapy
Ligaments are bands found in joints made of durable, flexible connective tissue that affix two bones. The ligaments in the knee work to keep your knee stable by affixing your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, is in the center of your knee and crosses the posterior cruciate ligament (PCL) so they make an “x”. The ACL and PCL work in concert to control the front and back movement of your knee, and the ACL stops the tibia from moving too far forward on the femur and provides rotational stability.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your capacity to put weight on your knee and your motion will be affected. No Matter how severe your injury, trust in the Robertsville, MO licensed physical therapists of Axes to help you fully recover.
Causes of an ACL Tear | Robertsville, MO Physical Therapy
There are up to 250,000 ACL injuries in the United States annually, and it is one of the most common knee injuries and sports injuries. They are common in contact sports that entail frequent and rapid cutting and switching directions, such as football, baseball, soccer, and basketball. According to data from the National Athletic Trainers’ Association, 70% of ACL tears occur in non-contact injuries, such as cutting quickly, and the rest are due to direct blunt force trauma. External and internal factors could both contribute to an ACL tear:
These are when your movement is obstructed immediately before the injury. Some examples are:
- Landing on uneven ground or landing with improper form
- Something or someone knocking into you
- Suddenly decelerating or changing direction
- Pivoting with a firmly planted foot
- Receiving a direct blow to the knee
These are related to the structure and anatomy of the body. Examples include:
- The differences in anatomy between men and women
- Flexibility of the hamstring
- Differences in genetics
ACL tears don’t just happen in sports, falls and work-related injuries can harm they ACL as well. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to sustain an ACL tear, likely owing to anatomical differences.
Symptoms of an ACL Tear | Robertsville, MO Physical Therapy
Following an ACL tear, you’ll likely feel pain in the middle of the knee. You might not necessarily feel sever pain after an ACL tear unless other constructive damage was done to the knee. Some signs that you might have torn your ACL are:
- Feeling or hearing a pop in your knee
- Not being able to continue activity
- Your knee becoming inflamed quickly
- Loss of range of motion
- Not being able to put any weight on your knee
If you think you’ve suffered an ACL tear, it’s vital to reach out to a doctor or a licensed physical therapist in Robertsville, MO to diagnose your injury and start the treatment you need to recover. We offer no-cost, no-obligation injury screenings and work with many trusted doctors in Robertsville, MO that we can connect you with. Your Axes physical or occupational therapist is an essential part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
How to Treat an ACL Tear | Robertsville, MO Physical Therapy
It is important to get effective and personalized treatment soon after your ACL tear. If your injury does not heal properly, it can cause problems such as obesity or osteoarthritis, which can significantly impact you for the remainder of your life.
Immediately after your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to manage pain and swelling. A doctor will then examine you, assess your range of motion, and likely order an MRI or other tests to confirm the ACL tear and evaluate the completeness and grade of your tear.
Because ligaments do not receive blood flow, a complete ACL tear will not be able to regenerate by itself. That is why the aid of a licensed professional physical therapist is necessary to return to the activities you love. Surgery is the only means available to completely heal an ACL tear. So, surgery is often recommended for younger people, athletes who need a fully healthy ACL in order to play, patients with other serious damage to other parts of their knee, or those whose ACL tear causes pain or weakness when performing basic, everyday activities. ACL surgery is usually done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is in place, you still have a long way to go before you’ll feel fully back to normal. After surgery, you may be given crutches so you can get around for the next few weeks, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Robertsville, MO to optimize your recovery and the success of your surgery. Our ACL tear physical therapy experts will guide you through your recovery process with proven, customized physical therapy. As part of your treatment plan, we will:
- Mitigate pain and swelling
- Educate you on your injury and the rehab process
- Gradually and successfully allow you to put weight on your knee again
- Provide you with a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to return mobility
- Do strength exercises to return you to full strength
- Possibly use electrical stimulation to return strength and flexibility
You have the best chance for a full recovery by actively participating in it and trusting the expert Robertsville, MO area physical therapists of Axes. Before you know it, we will get you back to tearing up the local pick-up league, or just enjoying being able to to climb stairs without your knee buckling.
How to Prevent an ACL Tear | Robertsville, MO Physical Therapy
Unfortunately, second ACL tears are common and they can lead to permanent repercussions. Included in your treatment program in Robertsville, MO, our Certified Athletic Trainers will educate you on how to avoid another ACL tear later on. We recommend some of the following steps to prevent further injury:
- Strengthen your core
- Strengthen your hip and leg muscles
- Practice correct technique, for instance keeping knees shoulder width apart while landing
- Maintain flexibility
- Perform balance exercises
- Always warm up before sports or other physical activities
- Make sure you are using appropriate footwear
Our physical therapists dedicate themselves not only to getting you back to the things you love to do, but doing everything possible to make sure that you stay off the sidelines.
Some of the other services we offer in Robertsville, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in Robertsville, MO | Axes Physical Therapy
It is normal to be apprehensive about your prognosis and road to recovery after suffering a severe injury. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the knowledgeable professionals of Axes Physical Therapy to work in concert with you to implement a proven, personalized rehabilitation plan to get you back to the football field, bowling alley, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.