ACL Tear Greater Mackenzie, MO. ACL tears have a tremendous effect on your active routine and daily life. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go to work again. At Axes Physical Therapy in Mackenzie, MO, we have devoted our practice to restoring our patients’ mobility and returning them to the activities they love. Our ACL tear rehabilitation specialists work in concert with you as a team and create tailored treatments plans that have been empirically proven to be effective. If you’ve sustained an ACL tear, or any other injury, in Mackenzie, MO, contact us online or locate the most convenient Axes location for you. We focus on getting every patient great results and getting you back to the things that matter most to you, whether that means dominating your local Mackenzie, MO pickleball league, or carrying your children on your shoulders without any pain.
What is the ACL? | Mackenzie, MO Physical Therapy
Ligaments are bands found in joints made of tough, flexible fibrous tissue that affix two bones. The ligaments in the knee help maintain stability in your knee by affixing your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, runs down the center of your knee and forms an “X” with the posterior cruciate ligament (PCL). The ACL and PCL work in tandem to control the forward and backward motion of your knee, and the ACL shields the tibia from gliding too far forward on the femur and supplies rotational stability.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your ability to bear weight and your motion will be affected. No Matter how significant your injury, trust in the Mackenzie, MO licensed physical therapists of Axes to help you achieve a complete recovery.
Why an ACL Tear Happens | Mackenzie, MO Physical Therapy
There are as many as 250,000 ACL injuries in the United States each year, and it is one of the most frequent knee injuries and sports injuries. Athletes who play contact sports and/or sports where there is a lot of cutting and changing direction are at high risk for ACL tears. According to the National Athletic Trainers’ Association, the vast majority of ACL tears occur in non-contact injuries, such as cutting rapidly, and the rest are because of direct blunt force trauma. External and internal factors could both contribute to an ACL tear:
These are when your movement is disrupted just before the injury. Some examples are:
- Landing on uneven ground or landing with improper form
- Colliding with something or someone
- Instantly decelerating or switching direction
- Swiveling with a firmly planted foot
- Suffering a direct hit to the knee
These concern the structure and anatomy of the knee and legs. Examples include:
- The differences in anatomy between men and women
- How flexible the hamstring and other surrounding muscles are
- Genetic differences
While many ACL tears transpire in sports, they are also common in falls and work-related injuries. They can become more common as we age and our bodies weaken. Women are 4-6 times more likely to suffer an ACL tear, likely because of anatomical differences.
Symptoms of an ACL Tear | Mackenzie, MO Physical Therapy
When you suffer an ACL tear, the pain will likely be in the middle of the knee. An ACL tear does not always cause sever pain except if other parts of the knee were also injured. Some signals that you might have suffered an ACL tear are:
- A “popping” sensation or sound in your knee
- Inability to continue activity
- Your knee becoming inflamed quickly
- Loss of range of motion
- Instability when bearing weight
If you think you’ve suffered an ACL tear, it’s imperative to contact a doctor or a licensed physical therapist in Mackenzie, MO to diagnose your injury and start the treatment you need to recover. We offer free, no-obligation injury screenings and have a great network of excellent doctors in Mackenzie, MO that we can refer you to. Your Axes physical or occupational therapist is an essential part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
How to Treat an ACL Tear | Mackenzie, MO Physical Therapy
It is essential to get effective and personalized treatment soon after your ACL tear. If your injury does not heal don’t, it can cause problems like obesity or osteoarthritis, which can greatly affect you for the remainder of your life.
In the minutes after your ACL tear, it’s best to use over-the-counter pain medication and the R.I.C.E. method to alleviate pain and swelling. In an examination, a doctor will evaluate your mobility, and likely order an MRI or other tests to confirm the ACL tear and evaluate the severity of the injury.
Because blood does not flow to ligaments, a complete ACL tear will not be able to heal on its own. That is why the aid of a licensed professional physical therapist is necessary to return to the activities you love. Surgery is the only means available to completely heal an ACL tear. So, surgery is often recommended for younger people, athletes who need a fully functioning ACL in order to play, patients with other serious injury to other parts of their knee, or those whose ACL tear causes pain or weakness when carrying out basic, everyday tasks. In an ACL surgery, a surgeon will remove the injured ACL, take a graft from another one of your or a donors tendons, and use small incisions to attach it to the bones.
Once the new ligament is attached, you still have a long way to go before you’ll feel fully back to normal. After surgery, you’ll likely be given crutches so you can get around for the next few weeks, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Mackenzie, MO to get you the best results for both your recovery and your operation. Our ACL tear physical therapy specialists will be by your side throughout your recovery process with a personalized treatment plan that has been proven to work. As part of your treatment plan, we will:
- Alleviate pain and swelling
- Provide patient education so you understand your injury and why our methods work
- Gradually and effectively get you back to bearing weight
- Provide you with a brace and teach you how to safely use it
- Perform movement exercises and balance exercises to increase mobility
- Do strength exercises to return you to full strength
- Potentially employ electrical stimulation as a supplement to the exercises
When you work with the experienced Mackenzie, MO area physical therapists of Axes and take an active role in your recovery, you have the greatest chance of a complete and timely recovery. Before you know it, we will get you back to tearing up the local softball league, or just enjoying the ability to sit down and stand up without your knee buckling.
How to Prevent an ACL Tear | Mackenzie, MO Physical Therapy
Unfortunately, many people sustain a second ACL tear and they can lead to permanent repercussions. Included in your treatment program in Mackenzie, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear down the line. Some of the preventive methods you can take in order to prevent further injury are:
- Having a strong core
- Strengthen your hip and leg muscles
- Practice correct form, for example landing evenly on both feet
- Stretch consistently
- Perform balance exercises
- Always warm up before sports or other physical activities
- Always wear appropriate footwear
Our physical therapists devote themselves not only to retuning you to the activities you love, but doing what we can to make sure that you stay off the sidelines.
Some of the other services we offer in Mackenzie, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in Mackenzie, MO | Axes Physical Therapy
It is normal to be nervous about your your future after being seriously injured. If you’ve sustained an ACL tear, you might be impatient to return to your active lifestyle and physical activities you value. Trust in the experienced professionals of Axes Physical Therapy to work in concert with you to produce a proven, customized physical therapy plan to get you back to the football field, bowling alley, or just back to your normal, pain-free life. Contact us online or call the location are closest to you.