ACL Tear Greater Oakville, MO. ACL tears can suddenly obstruct your active and daily routine. You go from having a blast in a sport or playing with your kids, to suddenly wondering whether you’ll get to play or even go to work again. At Axes Physical Therapy in Oakville, MO, we have devoted our practice to restoring our patients’ mobility and returning them to the activities they love. Our ACL tear rehabilitation specialists work in concert with you as a team and design tailored treatments plans that have been empirically proven to be effective. If you’ve suffered an ACL tear, or any other injury, in Oakville, MO, contact us online or locate the most convenient Axes location for you. We dedicate ourselves to getting every patient great results and getting you back to what’s most important to you, whether that means dominating your local Oakville, MO pickleball league, or picking up your grandchildren without any pain.
The Anterior Cruciate Ligament | Oakville, MO Physical Therapy
Ligaments are bands found in joints made of tough, pliable connective tissue that affix two bones. The ligaments in the knee work to maintain stability in your knee by affixing your tibia (shinbone) to your femur (thigh bone). The ACL, or anterior cruciate ligament, is in the center of your knee and crosses the posterior cruciate ligament (PCL) so they make an “x”. The ACL and PCL work in tandem to control the forward and backward motion of your knee, and the ACL prevents the tibia from sliding too far forward on the femur and provides stability when the knee rotates.
ACL tears can be either partial or complete. Depending on the grade of your ACL tear, your capacity to bear weight and range of motion will be impacted. No Matter how serious your injury, trust in the Oakville, MO licensed physical therapists of Axes to help you fully heal.
Causes of an ACL Tear | Oakville, MO Physical Therapy
There are up to 250,000 ACL injuries nationwide every year, and it is one of the most common knee injuries and sports injuries. They are common in contact sports that call for frequent and rapid cutting and changing directions, such as football, baseball, soccer, and basketball. According to reporting from the National Athletic Trainers’ Association, the vast majority of ACL tears occur in non-contact injuries, such as cutting quickly, and the rest are because of direct blunt force trauma. External and internal factors could both be at play when you sustain an ACL tear:
These are when your coordination is disrupted immediately before the injury. Some examples are:
- Landing on uneven footing or landing with improper form
- Being hit by something or someone
- A sudden reduction in speed or changing direction
- Spinning with a firmly planted foot
- Suffering a direct hit to the knee
These are related to the structure and anatomy of the body. Some examples are:
- The anatomical differences between men and women
- Flexibility of the hamstring
- Differences in genetics
While many ACL tears happen in sports, they are also common in falls and work-related injuries. The elderly are also at high risk, as our bodies degenerate as we age. Women are 4-6 times more likely to sustain an ACL tear, likely owing to anatomical differences.
Symptoms of an ACL Tear | Oakville, MO Physical Therapy
When you suffer an ACL tear, the pain will likely be at the center of the knee. You might not necessarily feel considerable pain after an ACL tear except if other parts of the knee were also injured. Some indicators that you might have torn your ACL include:
- Feeling or hearing a pop in your knee
- Inability to continue activity
- Rapid swelling
- Loss of range of motion
- Not being able to bear weight your knee
If you suspect you’ve sustained an ACL tear, it’s necessary to see a physician or a licensed physical therapist in Oakville, MO to confirm your injury and get you the treatment you need. We offer free, no strings attached injury screenings and have a wide network of trusted doctors in Oakville, MO that we can connect you with. Your Axes physical or occupational therapist is an integral part of your recovery team, working closely with you and your doctors and medical providers to collaborate on your safe and efficient recovery.
ACL Tear Treatments | Oakville, MO Physical Therapy
It is vital to get prompt, effective, personalized treatment for your ACL tear. If your injury does not heal properly, it can result in health conditions like obesity or osteoarthritis, which can greatly affect you for the remainder of your life.
Directly following your ACL tear, you should use over-the-counter pain medication and the R.I.C.E. method to mitigate pain and inflammation. A doctor will then examine you, evaluate your mobility, and likely order an MRI or other tests to verify the ACL tear and gauge the completeness and grade of your tear.
Because ligaments do not receive blood flow, a complete ACL tear will not be able to regenerate by itself. That is why the aid of a licensed professional physical therapist is necessary to return to the activities you love. The only way to fully repair an ACL tear is through surgery. So, surgery is often recommended for younger people, athletes who need their knee reconstructed in order to perform, patients whose ACL tears were accompanied by other significant injury to their knee, or those whose ACL tear causes pain or weakness when carrying out basic, everyday tasks. ACL surgery is typically done by taking a graft from another tendon — either one of yours or a deceased donor’s — and then using small incisions to attach the graft to the femur and tibia.
Once the new ligament is attached, you still have a long way to go before you’ll feel fully back to normal. After surgery, you’ll probably be given crutches so you can get around for the next few weeks, as your quadriceps muscles will have weakened. Axes Physical Therapy offers both pre- and post-surgical rehabilitation for ACL tears in Oakville, MO to optimize your recovery and the success of your operation. Our ACL tear physical therapy professionals will lead you through your recovery process with proven, customized physical therapy. As part of your treatment plan, we will:
- Reduce pain and swelling
- Educate you on your injury and the rehab process
- Gradually and effectively get you back to bearing weight
- Provide you with a brace and teach you how to safely use it
- Do movement exercises and balance exercises to return mobility
- Perform strength exercises to return you to full strength
- Possibly use electrical stimulation to return strength and flexibility
When you work with the knowledgeable Oakville, MO area physical therapists of Axes and take an active role in your rehabilitation, you have the best chance of a complete and efficient recovery. Before you know it, we will get you back to dominating the local pickleball league, or just enjoying being able to to climb stairs without feeling any instability in your knee.
How to Prevent an ACL Tear | Oakville, MO Physical Therapy
Unfortunately, second ACL tears are common and they can result in permanent repercussions. Included in your treatment program in Oakville, MO, our Certified Athletic Trainers will help you understand the best practices that help to avoid another ACL tear in the future. We recommend some of the following steps to prevent further injury:
- Having a strong core
- Having strong hip and leg muscles
- Practice proper form, for example keeping knees shoulder width apart while landing
- Maintain flexibility
- Increase your balance
- Always warm up before sports or other physical activities
- Always wear appropriate footwear
Our physical therapists committed themselves not only to getting you back to the activities you love, but doing what we can to ensure that you stay off the sidelines.
Some of the other services we offer in Oakville, MO are:
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
- Knee Injuries
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
ACL Tear in Oakville, MO | Axes Physical Therapy
It is normal to experience anxieties about your prognosis and road to recovery after being seriously injured. If you’ve sustained an ACL tear, you probably want to get back to your normal, active lifestyle as quickly as possible. Trust in the experienced professionals of Axes Physical Therapy to work in concert with you to create a proven, personalized physical therapy plan to return you to the football field, gymnasts’ mat, or just back to your normal, pain-free daily activities. Contact us online or call the location are closest to you.