Chronic Pain Treatment in Valles Mines, MO
Chronic pain treatment in Valles Mines, MO. If you suffer from chronic pain, you know all too well how hard it is to express how much it limits you. Sometimes, it goes on so long that we forget how good we used to feel. At it’s worse, the pain can keep us from comfortably completing basic tasks like doing household chores, or the things we love most, whether that be dominating your local pickleball league or painting bowls of fruit.
Axes Physical Therapy is a group of 15 physical therapy treatment locations dedicated to helping our Valles Mines, MO patients achieve positive outcomes through custom-tailored chronic pain treatment plans, built on techniques that have been proven to work. If you’re finally ready to move on from chronic pain, call the location most convenient for you you or schedule an appointment for successful chronic pain treatment.
What Is Chronic Pain?
Chronic pain is pain that lasts for longer than 3-6 months, which is generally considered to be the “normal” healing period. The pain can be constant or can come and go, can stay in one spot or hit different body parts, and can range from stiffness to searing, intense pain.
Based on research from the CDC, in 2019 20.4% of adults nationwide had chronic pain. 7.4% of adults (over a third of those who experienced chronic pain) suffered from “high-impact” chronic pain, which is persistent pain affects how somebody can work or enjoy other activities. Anyone who suffers from frequent pain symptoms will tell you that it causes far more than just physical discomfort. Chronic pain reduces quality of life and leads to significant economic costs. It can also cause significant mental health issues and trouble sleeping.
What’s Behind Chronic Pain?
Pain, generally speaking, is your body’s way of telling you that something is wrong. Often, pain is due to a specific incident or medical condition. “Acute pain” occurs at once, usually because of a discernible, root cause such as stubbing your toe, dental work, or surgery. It can last for anywhere from a few minutes to several weeks.
By contrast, the causes of chronic pain aren’t always easily known. Sometimes an injury continues to cause pain after the tissue is repaired . In other cases, it’s caused by a medical condition, or happens as our bodies weaken with age. Sometimes, there is no perceptible cause for someone’s chronic pain. Common types and causes of chronic pain include:
- Arthritis, bursitis, tendinitis, and other conditions that cause joint pain — The soft tissue in our joints can become damaged or wear down over time or due to an injury, causing chronic pain in the affected joint.
- Numerous different conditions that lead to low back pain — Up to 84% of adults will deal with back pain at some point in their lives. Causes can be poor posture or technique, repetitive motions at a job that requires physical exertion, sciatica, or disc injuries that affect the nerves in the spinal column.
- Cancer pain — Tumors can cause pain when they grow and touch tissue, nerves, or organs.
- Fibromyalgia — While an exact cause isn’t yet known, this refers to pain you feel in your muscles all over your body.
- Neurogenic pain and psychogenic pain — In some cases, there is no underlying musculoskeletal cause, but because there is an issue in the nervous system, or because of psychological stress.
You can check out our suggestions for easing chronic pain, and while many can help you be more active in your daily life, many people we see in Valles Mines, MO tell us that they have tried all of them and more and still can’t feel better. Often, physical therapy is the treatment that finally gets them relief and returns them to the activities they love.
How Do Physical Therapists in Valles Mines, MO Help With Chronic Pain Treatment?
Chronic pain can be treated through a variety of means in Valles Mines, MO, including prescription or over-the-counter medications, spinal adjustments by a chiropractor, massage therapy, and consistent exercise. Research demonstrates that making physical therapy a part of your treatment plan is incredibly effective for relieving chronic pain. You are welcome to come to any Axes location in the Valles Mines area for a free screening to better understand what might be causing your chronic pain. We’ll get to know you and your pain better. Do you experience pain every day? Most days? Does anything make it better or worse? How is limiting you in your daily life? From there, we’ll work in tandem with you and your physician to come up with a tailor-made course of treatment aimed at getting you back to the things you love most.
Physical therapy can relieve pain by increasing your strength, balance, posture, and range of motion. Helping you reach the best possible mobility eases pain and enhances your daily life by allowing your body to work better, and breaking up any signals to your brain that something may be wrong. Depending on you, the causes of your chronic pain, how old you are, and your desired activity level, your treatment plan in Valles Mines, MO may include:
Exercise boosts your body’s production of endorphins, your body’s natural, feel-good hormone, which not only reduces pain but eases any depression, stress, and/or anxiety related to your pain. A qualified Valles Mines, MO physical therapist will help you perform exercises that will safely and effectively improve your mobility. With guided exercise, your brain will come to understand that certain movements can be achieved without pain, rebuilding how your brain processes messages. Through guided exercise, we’ll be able to teach you safe exercises you can do on your own.
Manual Therapy and Soft Tissue Mobilization
Manual therapy incorporates therapeutic touch to promote healing and relaxation of muscles and joints. Your Valles Mines, MO physical therapist will use their hands to gently manipulate soft tissue. Studies have shown that manual therapy combined with guided exercise is more effective than either technique used alone.
With instrument-assisted soft tissue mobilization, physical therapists use specialized tools, like HawkGrips®, instead of their hands, to improve tissue alignment and identify degenerative tissue and soft tissue restrictions.
Trigger point dry needling is a relatively new tool that is becoming more popular among Valles Mines, MO physical therapist. It involves using thin, filiform needles to gently create small tears or rips in inflamed muscles and connective tissue. In doing so, it stimulates the body’s “healing mode” and stimulates the flow of nutrients to the region.
Transcutaneous Electrical Nerve Stimulation (TENS)
TENS works by placing electrodes where the pain is located. It sends low-voltage electrical currents to release endorphins and awakens nerve cells that block the transmission of pain messages.
Understanding the cause of your pain and how to deal with it in your daily life can do wonders for your chronic pain treatment in Valles Mines, MO. We’ll help you learn the best way to sit, stand, and move, in addition to healthy lifestyle tips like how to keep a healthy diet.
Other services we offer in Valles Mines, MO include:
- Total Knee Replacement Physical Therapy
- Vestibular Therapy
- Concussion Treatment
- Soft Tissue Mobilization
- Post Surgical Rehabilitation
- Shin Splint Treatment
- Direct Access Physical Therapy
- Gait Analysis
- Pelvic Floor Therapy
- Dry Needling Near Me
Call Axes Physical Therapy For Your Chronic Pain Treatment in Valles Mines, MO
At Axes Physical Therapy in Valles Mines, MO, we do what we do for simple reasons: to deliver positive client experiences and help our patients return to to the things they love doing most. Whether you want to be able to run across the tennis court like you used to, or just want to walk up the stairs without discomfort, speak to a physical therapist in Valles Mines, MO today or request an appointment online for meaningful chronic pain treatment.