Chronic Pain Treatment in Gilmore, MO
Chronic pain treatment in Gilmore, MO. Anyone who has suffered from chronic pain knows how limiting it can be. Sometimes, it goes on so long that we forget what it feels like to live a pain-free life. At it’s worse, the pain can keep us from comfortably performing basic tasks like walking up the stairs, or the activities we love doing the most, whether that be sprinting down the court or working in the garden.
Axes Physical Therapy is a collection of 15 physical and occupational therapy locations devoted to helping our Gilmore, MO patients achieve positive outcomes through customized and evidence-backed chronic pain treatment. To get back to the activities you love most, reach out to our location nearest you or schedule an appointment for safe chronic pain treatment.
What Type of Pain is Considered “Chronic”?
Chronic pain is pain that doesn’t go away after 12 weeks, which is generally considered to be the “normal” healing period. The pain can be constant or can come and go, can stay in one spot or radiate through your body, and can be anything from dull soreness to searing, intense pain.
According to the CDC, in 2019 almost a quarter of American adults had chronic pain. 7.4% of adults (or 36.4% of those with chronic pain) suffered from “high-impact” chronic pain, which is persistent pain limits work or life activities. Chronic pain doesn’t just hurt you physically. Chronic pain impacts quality of life and leads to higher medical expenses. It can also lead to anxiety, depression, and insomnia.
What Causes Chronic Pain?
Pain, in general, occurs when nerves called nociceptors perceive damage somewhere in your body, and send a signal through your spinal cord up to your brain. Often, pain is due to a specific incident or medical condition. “Acute pain” occurs suddenly, usually because of a known, underlying cause such as burns, cuts, broken bones, dental work, or surgery. It can last for anywhere from a moment to several weeks.
By contrast, the causes of chronic pain aren’t always easily identifiable. In some cases there may be an injury that hurts despite the fact that, structurally, it has healed . Other times, it’s caused by a medical condition, or degenerative disease. Sometimes, the pain isn’t caused by a specific condition, but rather from things like poor posture, obesity, or overexertion. Common types and causes of chronic pain include:
- Arthritis and other diseases that cause joint pain — The cartilage, tendons, and ligaments in our joints can become damaged or wear down over time or due to an injury, causing chronic pain in the affected joint.
- Numerous different conditions that lead to lower back pain — Up to 84% of adults will deal with back pain at some point in their lives. Causes can be poor posture or technique, repetitive motions at work, sciatica, or a variety of disc injuries.
- Cancer pain — Tumors can cause pain when they push up against tissue, nerves, or organs.
- Fibromyalgia — While experts are still trying to understand the exact cause of fibromyalgia, this refers to widespread muscle pain and tenderness.
- Neurogenic pain and psychogenic pain — Sometimes, there is no underlying musculoskeletal cause, but because there is dysfunction in the nervous system, or because of mental health issues or your personal history.
There are many tips for easing chronic pain, and while many are effective, many people we see in Gilmore, MO tell us that they have tried all of them and more and still can’t find relief. Often, physical therapy is the treatment that finally gets them relief and returns them to a pain-free daily life.
How Do Physical Therapists in Gilmore, MO Help With Chronic Pain Treatment?
Chronic pain can be treated through a variety of modalities in Gilmore, MO, including prescription or over-the-counter drugs, chiropractic care, massage therapy, and consistent exercise. Research demonstrates that including physical therapy into your treatment plan is incredibly effective for relieving chronic pain. You can come to any Axes location in the Gilmore area for a free screening to better understand what might be causing your chronic pain. We’ll get to know you and your pain better. Do you experience pain every day? Most days? When does it come on? When does it get better? How does your chronic pain affect you in your daily life? After our evaluation, we’ll work in tandem with you and your doctor to design a tailor-made course of treatment aimed at returning you to the activities you love most.
Physical therapy helps by stretching and strengthening your body. Collectively improving those aspects of the best possible movement health relieves pain and improves your quality of life by making your body work better, and disrupting any signals to your brain that something may be wrong. Depending on you, the nature of your chronic pain, how old you are, and the activity level you wish to get back to, your treatment plan in Gilmore, MO may include:
Exercise releases endorphins, your body’s natural, feel-good chemical messengers, which not only alleviates pain but eases any psychological stress you feel because of your pain. A licensed Gilmore, MO physical therapist can help you perform exercises aimed at improving your mobility without causing further pain or injury. With guided exercise, your brain will come to understand that certain movements can be performed without pain, restoring how your brain processes messages. We’ll also show you light exercises you can do outside of our sessions.
Manual Therapy and Soft Tissue Mobilization
Manual therapy involves therapeutic touch to encourage your body’s natural healing process and relaxation of muscles and joints. Your Gilmore, MO physical therapist will use their hands to gently manipulate your muscles and joints. Research demonstrates that manual therapy combined with guided exercise is better at treating pain than either treatment method used alone.
With instrument-assisted soft tissue mobilization, physical therapists use specialized tools, like HawkGrips®, instead of their hands, to improve tissue alignment and identify degenerative tissue and soft tissue restrictions.
Trigger point dry needling is a relatively new treatment method that is becoming more popular among Gilmore, MO physical therapist. It involves using thin, filiform needles to penetrate inflamed muscles, cartilage, tendons, and ligaments. This eases pain as it encourages the body to start to heal itself and encourages the nutrient-rich blood flow to the affected body part.
Transcutaneous Electrical Nerve Stimulation (TENS)
TENS works by placing electrodes where the pain is located. It sends low-level electrical currents to release endorphins and stimulates nerve cells that stop your brain from receiving pain signals.
Understanding why you’re experiencing pain and how to cope with it can do wonders for your chronic pain treatment in Gilmore, MO. We’ll teach you appropriate posture and movement techniques, in addition to healthy lifestyle suggestions like how to keep a healthy diet.
Other conditions we treat in Gilmore, MO include:
- Beginner Running Program
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
Call Axes Physical Therapy For Your Chronic Pain Treatment in Gilmore, MO
At Axes Physical Therapy in Gilmore, MO, we do what we do for simple reasons: to achieve positive client outcomes and help our patients get back to the activities they love. Whether you miss being able to run across the pickleball court like you used to, or just want to get out of bed in the morning without discomfort, speak to a physical therapist in Gilmore, MO today or request an appointment online for meaningful chronic pain treatment.