Chronic Pain Treatment in Saint Paul, MO
Chronic pain treatment in Saint Paul, MO. Anyone who has suffered from chronic pain knows how limiting it can be. Sometimes, the months or years we’ve dealt with it causes us to lose sight of how good we’re capable of feeling. At it’s worse, the pain can keep us from comfortably completing daily tasks like doing household chores, or the things we love most, whether that be dominating your local flag football league or working in the garden.
Axes Physical Therapy is a group of 15 physical therapy treatment locations committed to helping our Saint Paul, MO patients achieve positive outcomes through personalized chronic pain treatment plans, based on techniques that have been demonstrated to work. If you’re finally ready to move on from chronic pain, reach out to the location nearest you or contact us online for successful chronic pain treatment.
What Type of Pain is Considered “Chronic”?
Chronic pain is pain that lasts for longer than three months, which is how long it typically takes pain to go away after an injury, surgery, or illness. The pain can be constant or can come and go, can stay in one spot or hit different body parts, and can change in severity from dull soreness to searing, intense pain.
Based on research from the CDC, in 2019 almost a quarter of U.S. adults dealt with chronic pain. 7.4% of adults (over a third of those who experienced chronic pain) suffered from “high-impact” chronic pain, which is pain that occurs on more days than not that affects how somebody can work or enjoy other activities. Chronic pain doesn’t just hurt you physically. Chronic pain reduces quality of life and leads to higher medical expenses. It can also lead to anxiety, depression, and trouble sleeping.
What Causes Chronic Pain?
Pain, in general, occurs when nerves called nociceptors perceive damaged tissue, and send a signal from that body part to your brain. Often, pain is due to an injury, an infection, or other medical condition. “Acute pain” occurs at once, usually because of a known, underlying cause such as burns, cuts, broken bones, dental work, or surgery. The pain lasts for anywhere from a moment to several weeks.
By contrast, people can experience chronic pain for several reasons. Sometimes an injury continues to cause pain even after it’s healed . In other cases, it’s caused by an illness, or happens as our bodies weaken with age. Sometimes, the pain isn’t caused by a specific condition, but rather from things like poor posture, obesity, or overexertion. Common types and causes of chronic pain include:
- Arthritis, bursitis, tendinitis, and other conditions that cause joint pain — The soft tissue in our joints can become irritated or wear down from overuse or overexertion, causing chronic pain in the affected joint.
- A variety of conditions that lead to low back pain — Almost 9 out of 10 adults suffer from back pain eventually. Causes can be poor posture or technique, repetitive motions at work, sciatica, or a variety of disc injuries.
- Cancer pain — Tumors can cause pain when they grow and touch tissue, nerves, or organs.
- Fibromyalgia — While an exact cause isn’t yet known, this refers to widespread muscle pain and tenderness.
- Neurogenic pain and psychogenic pain — In some cases, pain does not occur for a physical reason, but because there is an issue in the nervous system, or because of psychological stress.
There are many pointers for easing chronic pain, and while many can lead to greater comfort, many people we see in Saint Paul, MO have felt like they tried all of them and more and still can’t find relief. Often, physical therapy is the treatment that finally gets them relief and returns them to the things that are most important to them.
Why Is Physical Therapy in Saint Paul, MO a Great Option For Chronic Pain Treatment?
Chronic pain can be treated through a variety of methods in Saint Paul, MO, including prescription or over-the-counter medications, chiropractic adjustments, massage therapy, and consistent exercise. Research demonstrates that incorporating physical therapy into your treatment plan is incredibly effective for relieving chronic pain. You are welcome to visit any of our 15 locations for a free screening to better understand what might be causing your chronic pain. We’ll ask you questions to better understand how we can help you. How often do you have pain? When does it come on? When does it get better? How is limiting you in your daily life? After your screening, we’ll form a team with you and your physician to develop a personalized treatment plan aimed at getting you back a comfortable daily life.
Physical therapy can relieve pain by stretching and strengthening your body. Collectively improving those aspects of the best possible mobility eases pain and enhances your daily life by making your body function better, and interrupting any signals to your brain that something may be wrong. Depending on you, the causes of your chronic pain, your age, and your desired activity level, your treatment plan in Saint Paul, MO may include:
Exercise releases endorphins, your body’s homegrown, feel-good hormone, which not only eases pain but eases related symptoms like stress and depression. A professional Saint Paul, MO physical therapist will guide through exercises that will safely and effectively improve your mobility. With these exercises, your brain will come to understand that certain movements can be carried out without pain, rebuilding how your brain processes messages. We’ll also show you light exercises you can do at home.
Manual Therapy and Soft Tissue Mobilization
Manual therapy involves therapeutic touch to encourage your body’s natural healing process and relaxation of muscles and joints. Your Saint Paul, MO physical therapist will use their hands to safely move your muscles and joints. Research demonstrates that manual therapy and guided exercise together are more effective than either technique used by itself.
Trigger point dry needling is a relatively new treatment method that more and more Saint Paul, MO physical therapists are incorporating into their treatment plans. It involves using thin, filiform needles to gently create small tears or rips in damaged soft tissue. In doing so, it stimulates the body’s “healing mode” and encourages the nutrient-rich blood flow to the region.
Transcutaneous Electrical Nerve Stimulation (TENS)
TENS works by placing electrodes where the pain is located. It delivers low-voltage currents, which releases endorphins and stimulates nerve cells that block the transmission of pain messages.
Understanding the cause of your pain and how to cope with it can have a considerable positive effect on your chronic pain treatment in Saint Paul, MO. We’ll help you learn the best way to sit, stand, and move, in addition to healthy lifestyle tips like how to keep a healthy diet.
Other services we offer in Saint Paul, MO include:
- Beginner Running Program
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
Call Axes Physical Therapy For Your Chronic Pain Treatment in Saint Paul, MO
At Axes Physical Therapy in Saint Paul, MO, we do what we do for simple reasons: to deliver positive patient outcomes and help our patients return to to their best life. Whether you want to be able to run across the tennis court like you used to, or just want to get out of bed in the morning without discomfort, speak to a physical therapist in Saint Paul, MO today or make an appointment online for lasting chronic pain treatment.