Chronic Pain Treatment in St. Ann, MO
Chronic pain treatment in St. Ann, MO. If you suffer from chronic pain, you know all too well the debilitating consequences it can have on your life. Sometimes, it goes on so long that we forget how good we used to feel. At it’s worse, the pain can keep us from comfortably performing daily activities like carrying in groceries, or the things we love most, whether that be dominating your local softball league or working in the garden.
Axes Physical Therapy is a group of provider-owned physical therapy treatment locations dedicated to helping our St. Ann, MO patients find lasting relief through personalized and evidence-backed chronic pain treatment. If you’re finally ready to move on from chronic pain, call the location most convenient for you you or contact us online for safe chronic pain treatment.
What Is Chronic Pain?
Chronic pain is pain that doesn’t go away after 3-6 months, which is how long it typically takes pain to go away after an injury, surgery, or illness. The pain can be constant or can come and go, can be localized or hit different body parts, and can be anything from stiffness to burning pain.
Based on research from the CDC, in 2019 one out of five American adults dealt with chronic pain. 7.4% of adults (or 36.4% of those with chronic pain) had “high-impact” chronic pain, which is persistent pain limits work or life activities. Anyone who suffers from pain frequently will tell you that it causes far more than just physical discomfort. Chronic pain affects quality of life and leads to higher medical expenses. It can also cause significant mental health issues and insomnia.
What Causes Chronic Pain?
Pain, generally speaking, is your body’s way of telling you that something is wrong. In most cases, pain is caused by a specific incident or illness. “Acute pain” occurs suddenly, usually because of a known, root cause such as an injury, dental work, or surgery. It can last for anywhere from a moment to several weeks.
By contrast, people can experience chronic pain for several reasons. In some cases there may be an injury that hurts even after it’s healed . In other cases, it’s caused by an illness, or degenerative disease. Sometimes, the pain isn’t caused by a specific condition, but rather from things like poor posture, obesity, or overexertion. Common types and causes of chronic pain include:
- Arthritis, bursitis, tendinitis, and other conditions that cause joint pain — The soft tissue in our joints can become irritated or wear down over time or due to an injury, causing chronic pain in the affected joint.
- Numerous different conditions that lead to lower back pain — Up to 84% of adults will deal with back pain at some point in their lives. Causes can be poor posture or technique, repetitive motions at a physically demanding job, sciatica, or disc injuries that impinge on the nerves in the spinal column.
- Cancer pain — Tumors can cause pain when they bother tissue, nerves, or organs.
- Fibromyalgia — While an exact cause isn’t yet known, this refers to pain that affects your muscles and joints throughout your body.
- Neurogenic pain and psychogenic pain — In some cases, there is no underlying musculoskeletal cause, but because there is dysfunction in the nervous system, or because of psychological stress.
You can read our suggestions for managing chronic pain, and while many can lead to greater comfort, many of our St. Ann, MO patients tell us that they have tried all of them and more and still can’t feel better. Often, physical therapy becomes their path toward meaningful pain relief and getting back to the things that are most important to them.
How Do Physical Therapists in St. Ann, MO Help With Chronic Pain Treatment?
Chronic pain can be treated through a variety of modalities in St. Ann, MO, including medication, chiropractic care, yoga, and consistent exercise. Studies show that making physical therapy a part of your treatment plan can lead to significant improvement. You are welcome to visit any Axes location in the St. Ann area for a free screening to learn what might be causing your chronic pain. We’ll ask you questions to better understand how we can help you. How often do you have pain? Does anything make it better or worse? How does your chronic pain affect you in your daily life? After our evaluation, we’ll work in concert with you and your physician to develop a personalized course of treatment aimed at getting you back a comfortable daily life.
Physical therapy can relieve pain by stretching and strengthening your body. Collectively improving those aspects of the best possible mobility eases pain and improves your quality of life by making your body function better, and disrupting any signals to your brain that something may be wrong. Depending on you, the causes of your chronic pain, how old you are, and your desired activity level, your treatment plan in St. Ann, MO may include:
Exercise boosts your body’s production of endorphins, your body’s natural, feel-good hormone, which not only eases pain but eases any depression, stress, and/or anxiety related to your pain. A qualified St. Ann, MO physical therapist will lead you through exercises aimed at improving your mobility without causing more pain or injury. With guided exercise, your brain will come to understand that certain movements can be performed without pain, rebuilding how your brain processes messages. We’ll also show you light exercises you can do outside of our sessions.
Manual Therapy and Soft Tissue Mobilization
Manual therapy incorporates therapeutic touch to encourage your body’s natural healing process and relaxation of muscles and joints. Your St. Ann, MO physical therapist will use their hands to safely manipulate your muscles and joints. Studies have shown that manual therapy combined with guided exercise is more effective than either treatment method used by itself.
With instrument-assisted soft tissue mobilization, physical therapists use specialized tools, like Astym®, instead of their hands, to improve tissue alignment and pinpoint degenerative tissue and soft tissue restrictions.
Trigger point dry needling is a relatively new treatment method that is becoming more popular among St. Ann, MO physical therapist. It involves using thin, filiform needles to gently create small tears or rips in irritated muscles and connective tissue. This eases pain as it stimulates the body’s “healing mode” and encourages the flow of nutrients to the region.
Transcutaneous Electrical Nerve Stimulation (TENS)
TENS works by placing electrodes over the body part that’s causing you pain. It sends low-voltage electrical currents to release endorphins and stimulates nerve cells that block the transmission of pain signals.
Understanding why you’re experiencing pain and how to deal with it in your daily life can have a significant positive effect on your chronic pain treatment in St. Ann, MO. We’ll help you learn appropriate posture and movement techniques, in addition to healthy lifestyle tips like diet recommendations.
Other conditions we treat in St. Ann, MO include:
- Beginner Running Program
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
Call Axes Physical Therapy For Your Chronic Pain Treatment in St. Ann, MO
At Axes Physical Therapy in St. Ann, MO, we do what we do for simple reasons: to deliver positive client experiences and help our patients return to to the activities they love. Whether you want to be able to hit a breakaway layup like you used to, or just want to walk up the stairs without discomfort, speak to a physical therapist in St. Ann, MO today or request an appointment online for meaningful chronic pain treatment.