Chronic Pain Treatment in Old Jamestown, MO
Chronic pain treatment in Old Jamestown, MO. Anyone who has had to deal with chronic pain knows how limiting it can be. For some of us, it goes on so long that we forget how good we used to feel. At it’s worse, the pain can keep us from comfortably completing daily activities like walking up the stairs, or the things we love doing the most, whether that be dominating your local pick-up league or painting bowls of fruit.
Axes Physical Therapy is a collection of 15 physical therapy treatment centers dedicated to helping our Old Jamestown, MO patients find lasting relief through custom-tailored chronic pain treatment plans, based on techniques that have been demonstrated to work. To get back to the activities you love most, reach out to our location most convenient for you you or contact us online for effective chronic pain treatment.
What Is Chronic Pain?
Chronic pain is pain that doesn’t go away after 12 weeks, which is how long it takes most people and conditions to heal. The pain can occur every day or every few days, can be localized or radiate through your body, and can be anything from stiffness to stinging pain.
According to the CDC, in 2019 20.4% of U.S. adults suffered from chronic pain. 7.4% of adults (over a third of those with chronic pain) had “high-impact” chronic pain, defined as pain that, on “most days” or “every day,” affects how somebody can work or perform other activities. Anyone who suffers from pain frequently will tell you that it causes far more than just physical discomfort. Chronic pain affects quality of life and leads to significant economic costs. It can also lead to anxiety, depression, and insomnia.
What’s Behind Chronic Pain?
Pain, generally speaking, occurs when nerves called nociceptors detect damage somewhere in your body, and send a signal through your spinal cord up to your brain. In most cases, pain is caused by an injury, an infection, or other medical condition. “Acute pain” occurs suddenly, usually because of a known, underlying cause such as stubbing your toe, dental work, or surgery. The pain lasts for anywhere from a few minutes to several weeks.
By contrast, people can experience chronic pain for several reasons. Sometimes an injury continues to cause pain despite the fact that, structurally, it has healed . Other times, it’s caused by an illness, or happens as our bodies weaken with age. Sometimes, the pain isn’t caused by a specific condition, but rather from things like poor posture, obesity, or overexertion. Common types and causes of chronic pain include:
- Arthritis and other conditions that cause joint pain — The soft tissue in our joints can become irritated or wear down over time or due to an injury, causing chronic pain in the affected joint.
- Numerous different conditions that cause lower back pain — Almost 9 out of 10 adults suffer from back pain eventually. Causes can be poor posture or technique, repetitive motions at a physically demanding job, sciatica, or a variety of disc injuries.
- Cancer pain — Tumors can cause pain when they bother bones, your spine, or other tissue.
- Fibromyalgia — While an exact cause isn’t yet known, this refers to widespread muscle pain and tenderness.
- Neurogenic pain and psychogenic pain — Sometimes, pain does not occur for a physical reason, but rather it’s caused by the nervous system, or because of depression, anxiety, and/or stress.
You can check out our tips for managing chronic pain, and while many can help you be more active in your daily life, many people we see in Old Jamestown, MO tell us that they have tried everything and still can’t find relief. Often, physical therapy is the strategy that finally gets them relief and returns them to a pain-free daily life.
Why Is Physical Therapy in Old Jamestown, MO a Great Option For Chronic Pain Treatment?
There are many possible options for chronic pain treatment in Old Jamestown, MO, including prescription or over-the-counter drugs, chiropractic care, yoga, and consistent exercise. Research demonstrates that including physical therapy into your treatment plan is incredibly effective for relieving chronic pain. You can visit any Axes location in the Old Jamestown area for a free screening to learn why you might be experiencing chronic pain. We’ll ask you questions to better understand how we can help you. Do you experience pain every day? Most days? When does it come on? When does it get better? How does your chronic pain affect you in your daily life? From there, we’ll work in concert with you and your physician to design a personalized treatment plan aimed at getting you back a comfortable daily life.
Physical therapy helps by stretching and strengthening your body. Collectively improving those aspects of the best possible mobility eases pain and improves your quality of life by making your body function better, and breaking up certain body parts from sending pain messages to your brain. Depending on you, the nature of your chronic pain, your age, and the activity level you wish to get back to, your treatment plan in Old Jamestown, MO may include:
Exercise increases endorphins, your body’s natural, feel-good chemical messengers, which not only alleviates pain but eases any psychological stress caused by your pain. A professional Old Jamestown, MO physical therapist can help you perform exercises aimed at improving your mobility without causing further pain or injury. With guided exercise, we can re-train your brain to accept certain movements and positions without pain, rebuilding how your brain processes messages. We’ll also show you light exercises you can do at home.
Manual Therapy and Soft Tissue Mobilization
Manual therapy involves therapeutic touch to encourage your body’s natural healing process and relaxation of the surrounding tissues. Your Old Jamestown, MO physical therapist will use their hands to gently put pressure on soft tissue. Studies have shown that manual therapy and guided exercise together are more effective than either technique used by itself.
With instrument-assisted soft tissue mobilization, physical therapists use specialized tools, like Astym®, instead of their hands, to improve tissue alignment and pinpoint degenerative tissue and soft tissue restrictions.
Trigger point dry needling is a relatively new technique that more and more Old Jamestown, MO physical therapists are incorporating into their treatment plans. It involves using thin, filiform needles to gently create small tears or rips in damaged muscles and connective tissue. This eases pain as it encourages the body to start to heal itself and encourages the flow of nutrients to the affected body part.
Transcutaneous Electrical Nerve Stimulation (TENS)
TENS works by placing electrodes where the pain is located. It delivers low-voltage currents, which releases endorphins and awakens nerve cells that block the transmission of pain signals.
Understanding why you’re experiencing pain and how to deal with it in your daily life can have a significant positive effect on your chronic pain treatment in Old Jamestown, MO. We’ll teach you the best way to sit, stand, and move, as well as healthy lifestyle tips like how to keep a healthy diet.
Other services we offer in Old Jamestown, MO include:
- Beginner Running Program
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
Call Axes Physical Therapy For Your Chronic Pain Treatment in Old Jamestown, MO
At Axes Physical Therapy in Old Jamestown, MO, we do what we do for simple reasons: to deliver positive patient experiences and help our patients return to to their best life. Whether you miss being able to run across the pickleball court like you used to, or just want to get out of bed in the morning pain-free, speak to a physical therapist in Old Jamestown, MO today or schedule an appointment online for lasting chronic pain treatment.