Chronic Pain Treatment in Cottleville, MO
Chronic pain treatment in Cottleville, MO. Anyone who has suffered from chronic pain knows how hard it is to express how much it limits you. Sometimes, the months or years we’ve dealt with it causes us to lose sight of how good we’re capable of feeling. At it’s worse, the pain can keep us from comfortably performing daily tasks like doing household chores, or the things we love most, whether that be dominating your local flag football league or painting bowls of fruit.
Axes Physical Therapy is a group of provider-owned physical and occupational therapy centers devoted to helping our Cottleville, MO patients find meaningful relief through custom-tailored and evidence-backed chronic pain treatment. If you’re finally ready to move on from chronic pain, reach out to our location nearest you or schedule an appointment for successful chronic pain treatment.
What Is Chronic Pain?
Chronic pain is pain that lasts for longer than 3-6 months, which is generally considered to be the “normal” healing period. The pain can be constant or can come and go, can be localized or hit different muscles or joints, and can be anything from dull soreness to searing, intense pain.
According to the CDC, in 2019 20.4% of adults nationwide dealt with chronic pain. 7.4% of adults (over a third of those with chronic pain) suffered from “high-impact” chronic pain, which is pain that occurs on more days than not that limits work or life activities. Chronic pain doesn’t just hurt you physically. Chronic pain impacts quality of life and leads to significant economic costs. It can also lead to anxiety, depression, and trouble sleeping.
What’s Behind Chronic Pain?
Pain, generally speaking, occurs when nerves called nociceptors perceive damage somewhere in your body, and send a signal through your spinal cord up to your brain. In most cases, pain is due to a specific incident or medical condition. “Acute pain” occurs suddenly, usually because of a discernible, underlying cause such as being hit with something, dental work, or surgery. It can last for anywhere from a moment to several weeks.
By contrast, the causes of chronic pain aren’t always easily identifiable. In some cases there may be an injury that hurts even after it’s healed . Other times, it’s caused by a medical condition, or degenerative disease. Sometimes, the pain isn’t caused by a specific condition, but rather from things like poor posture, obesity, or overexertion. Common types and causes of chronic pain include:
- Arthritis and other diseases that cause joint pain — The cartilage, tendons, and ligaments in our joints can become damaged or wear down from overuse or overexertion, causing chronic pain in the affected joint.
- A variety of conditions that lead to low back pain — Almost 9 out of 10 adults suffer from back pain eventually. Causes can be poor posture or technique, repetitive motions at a job that requires physical exertion, sciatica, or a variety of disc injuries.
- Cancer pain — Tumors can cause pain when they push up against other parts inside your body.
- Fibromyalgia — While an exact cause isn’t yet known, this refers to pain that affects your muscles and joints throughout your body.
- Neurogenic pain and psychogenic pain — Sometimes, there is no underlying musculoskeletal cause, but because there is an issue in the nervous system, or because of depression, anxiety, and/or stress.
There are many suggestions for managing chronic pain, and while many are effective, many of our Cottleville, MO patients tell us that they have tried all of them and more and still can’t feel better. Often, physical therapy is the strategy that finally gets them relief and returns them to the activities they love.
Why Is Physical Therapy in Cottleville, MO a Great Option For Chronic Pain Treatment?
Chronic pain can be treated through a variety of means in Cottleville, MO, including medication, spinal adjustments by a chiropractor, massage, and regular exercise. Research demonstrates that incorporating physical therapy into your treatment plan is incredibly effective for relieving chronic pain. You are welcome to visit any of our 15 locations for a free screening to better understand why you might be suffering from chronic pain. We’ll get to know you and your pain better. Do you experience pain every day? Most days? Does anything make it better or worse? How is limiting you in your daily life? After your screening, we’ll form a team with you and your physician to come up with a personalized treatment plan aimed at getting you back a pain-free daily life.
Physical therapy helps by increasing your strength, balance, posture, and flexibility. Collectively improving those aspects of optimal movement health eases pain and enhances your daily life by allowing your body to work better, and breaking up certain body parts from sending pain messages to your brain. Depending on you, the causes of your chronic pain, your age, and your desired activity level, your treatment plan in Cottleville, MO may include:
Exercise boosts your body’s production of endorphins, your body’s homegrown, feel-good chemical messengers, which not only reduces pain but helps with related symptoms like stress and depression. A qualified Cottleville, MO physical therapist can lead you through exercises that will safely and effectively improve your mobility. With these exercises, we can re-train your brain to accept certain movements and positions without pain, restoring how your brain processes messages. We’ll also show you light exercises you can do at home.
Manual Therapy and Soft Tissue Mobilization
Manual therapy involves therapeutic touch to promote healing and relaxation of the surrounding tissues. Your Cottleville, MO physical therapist will use their hands to gently manipulate soft tissue. Research demonstrates that manual therapy combined with guided exercise is more effective than either treatment method used alone.
With instrument-assisted soft tissue mobilization, physical therapists use specialized tools, like HawkGrips®, instead of their hands, to smooth out tissue and identify degenerative tissue and soft tissue restrictions.
Trigger point dry needling is a relatively new tool that increasingly more Cottleville, MO physical therapists are incorporating into their treatment plans. It involves using thin, filiform needles to gently create small tears or rips in damaged muscles, cartilage, tendons, and ligaments. In doing so, it encourages the body to start to heal itself and encourages the nutrient-rich blood flow to the region.
Transcutaneous Electrical Nerve Stimulation (TENS)
TENS works by placing electrodes on the skin near where you are experiencing pain. It delivers low-voltage currents, which releases endorphins and stimulates nerve cells that block the transmission of pain messages.
Understanding the cause of your pain and how to cope with it can have a significant positive effect on your chronic pain treatment in Cottleville, MO. We’ll teach you the best way to sit, stand, and move, in addition to healthy lifestyle suggestions like diet recommendations.
Other conditions we treat in Cottleville, MO include:
- Beginner Running Program
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
- Knee Injury
- Joint Pain
Call Axes Physical Therapy For Your Chronic Pain Treatment in Cottleville, MO
At Axes Physical Therapy in Cottleville, MO, our goals are clear: to achieve positive patient experiences and help our patients return to to their best life. Whether you miss being able to hit a breakaway layup like you used to, or just want to walk up the stairs without discomfort, speak to a physical therapist in Cottleville, MO today or make an appointment online for lasting chronic pain treatment.