Knee injuries Boles, MO. The knee is a multifaceted joint that permits our bodies to execute a vast range of functional activities like sitting, standing, lifting, walking, running, jumping and more. Suffering a knee injury makes walking and many other daily tasks painful or even impossible. If you’ve recently sustained a knee injury or are impacted by chronic knee pain, it is essential to find first-rate physical therapy with licensed physical therapists in the Boles, MO area. At Axes Physical Therapy, we offer safe and effective therapy to hundreds of patients in the Boles, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides personalized, evidence-based analysis and treatment for people with knee injuries in Boles, MO. Our knee injury experts specialize in customized treatment plans implemented specifically for your injury, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Boles, MO physical therapists, Axes Physical Therapy is devoted to serving the individual needs of each Boles, MO patient we see.
The Human Knee
The knee is one of the biggest and most complex joints we have. It attaches the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs next to the tibia) and patella (kneecap) are the other bones that constitute the knee joint. Around the knee the knee are leg muscles, which help move the knee, and tendons and ligaments that attach the knee bones to the leg muscles or ligaments which offer support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which provide stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci act as shock absorbers between the tibia and femur.
Due to the complexity of the joint and the forces placed on the knee, with bones, tendons, and ligaments that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most typical musculoskeletal injuries that are suffered. If you’ve sustained a knee injury or are experiencing chronic knee pain, you need the care and careful treatment of Boles, MO area physical therapists. Our team of certified therapists who are highly knowledgeable when treating knee injuries will guide you in your recuperation and help you regain complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can hurt a lot, and they happen when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or cared for inadequately can cause continued issues, including arthritis. Knee sprains are often the result of acute twisting injuries, or injuries the result of outside forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a knock to the front or outside of the knee. Additionally, non contact knee sprains are very typical and result from weakness, muscle fatigue or poor technique. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often occur take place at the same time as sprains, and happen when damage to the knee tears the menisci. It’s usually the result of forcefully twisting or rotating your knee and is often seen in contact sports such as football, as well as sports like soccer or baseball with repeated jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can take place with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when training or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to bend or extend the knee
Patellar Tendonitis, also called “jumper’s knee,” is caused by inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is almost always the main symptom of this kind of knee injury, and at the start it might only occur when working out or exercising. It is also commonly an overuse injury. Over time, the pain becomes worse and starts to make exercising or playing sports more difficult. If untreated, eventually you could find it difficult to climb stairs or even get up from from a chair. That’s why it’s essential to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is caused by tracking and alignment issues between the patella and femur and is commonly felt when climbing stairs or rising from a chair. The exact cause is not understood yet; however, most doctors and physical and occupational therapists presume these knee injuries happen because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are a tremendously painful category of knee injuries and need urgent medical treatment. More complex fractures can need surgery to repair the knee and allow it to function normally again. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that typically occurs when you land precisely on your knee, hit the dashboard in a motor vehicle accident or suffer another type of heavy blow to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to straighten the knee or keep it straight
- Inability to walk
- Distal Femur: happens where the thigh bone and knee connect. The bone can shatter or may suffer a clean fracture. Distal femoral knee injuries frequently also hurt the cartilage in the knee, which makes them hard to treat. They typically occur in the elderly as their bones weaken, or to people in high energy impact collisions. Symptoms include:
- Pain when putting weight on the knee
- Swelling, bruising, and tenderness
- The leg may look shorter and contorted
- Proximal Tibia: frequently injure the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is not as hard as the rest of the bone. These knee injuries frequently occur when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from excessive activity, but most happen because of falling, sports injuries or motor vehicle accidents. Symptoms include:
- inflammation around the knee
- Visually clear deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either happen when the femur and tibia are forced out of alignment, or when the patella is forced out of place. These are frequently caused by high energy trauma from sports, car accidents or falls. People with a slightly atypical structure of the knee are at a higher risk of patellar dislocation knee injuries. While a Boles, MO doctor can put the knee or kneecap back in place, treatment by a physical therapist will be an important part of the recovery process to reduce swelling, slowly increase movement and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be either tears or sprains. ACL injuries can often occur in high-energy sports where players are landing after jumping or switching direction rapidly. The PCL can often be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and knee instability. While ACL tears are frequently accompanied by injury to other parts of the knee, ACL tears alone are not always painful. MCL and LCL tears occur when there is a hit that pushes the knee sideways.
Diagnoses and Tests
It is important to receive appropriate immediate and long-term care after suffering a knee injury. The treatment you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries that cause apparent and major trauma, such as a dislocated patella, tests may not be necessary and a Boles, MO ER doctor will endeavor to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Boles, MO medical professional can evaluate the appearance and movement of your knee while checking for swelling or tenderness. Our physical therapists are professionals in human motion and offer free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can reveal broken bones and degenerative joint disease.
- CT scans combine X-rays from varying angles to build cross-sectional images of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to produce images of the soft tissue in your knee. Your doctor may rotate and extend your knee at different angles to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is frequently used to reveal soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are dealing with pain caused by a knee injury, contact Axes Physical Therapy to work with a Boles, MO physical therapist who specializes in knee injuries. Your knee injury therapist will evaluate your movement, your mobility, and will also examine how strong and stable your knee is. After diagnosis, your Axes physical therapist in Boles, MO County will recommend a customized treatment plan, which might include follow-up with a Boles, MO orthopedic or sports physician.
Treatments and Therapy
Minor knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, you need to rest and to temporarily stop any activity you think may have resulted in your injury. Get medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, are unable to move the knee, or cannot bear weight without pain. With some grave knee injuries, such as ACL tears or bone fractures, surgery is necessary to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Boles, MO physical therapist who treats knee injuries will put you on the path to safely restore movement and strength in your knee as you recuperate. Common therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are founded on proven treatment strategies and are tailored specifically for each patient. We guide you in your recovery to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
Receive Physical Therapy for Knee Injuries
If you are dealing with knee pain or have recently experienced a knee injury, you require the professional advice of Boles, MO physical therapists to eliminate your pain and return you to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the committed, customized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.