Knee injuries Oakville, MO. The knee is a multifaceted joint that permits our bodies to execute a vast range of functional activities such as sitting, standing, lifting, walking, running, jumping and more. Suffering a knee injury makes walking and many other daily tasks painful or even impossible. If you’ve recently had a knee injury or suffer from chronic knee pain, it is important to find first-rate physical therapy with licensed physical therapists in the Oakville, MO area. At Axes Physical Therapy, we give safe and effective treatment to hundreds of Oakville, MO residents. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides bespoke, evidence-based analysis and therapy for those with knee injuries in Oakville, MO. Our knee injury experts specialize in customized treatment plans made specifically for your injury, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Oakville, MO physical therapists, Axes Physical Therapy is devoted to serving the individual needs of each Oakville, MO patient we see.
The Human Knee
The knee is one of the biggest and most complex joints we have. It connects the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs next to the tibia) and patella (kneecap) are the other bones that comprise the knee joint. Around the knee the knee are leg muscles, which drive the knee’s movements, and tendons and ligaments that join the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which offer stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci behave like shock absorbers between the tibia and femur.
Because of the complexity of the joint and the strain placed on the knee, with elements that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most common musculoskeletal injuries that one can sustain. If you’ve suffered a knee injury or are dealing with chronic knee pain, you need the attention and careful treatment of Oakville, MO area physical therapists. Our team of certified therapists who are highly knowledgeable when treating knee injuries will lead you in your rehabilitation and help you regain complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can hurt a lot, and they take place when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or treated improperly can result in continued issues, including arthritis. Knee sprains are often caused by acute twisting injuries, or injuries the result of outside forces that stretch or tear a ligament. It is usually a sports related injury that comes from force, such as a hit to the front or outside of the knee. Furthermore, non contact knee sprains are very common and are caused by weakness, muscle fatigue or improper technique. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often occur in tandem with sprains, and take place when trauma to the knee tears the menisci. It’s most often caused by forcefully twisting or rotating your knee and is often sustained in contact sports such as football, as well as sports like soccer or baseball with continued jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can take place with little or no trauma as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Soreness when training or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or extend the knee
Patellar Tendonitis, also called “jumper’s knee,” is a result of inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is commonly the main symptom of this variety of knee injury, and initially it may only occur when training or exercising. It is also frequently an overuse injury. Over time, the pain increases and starts to make exercising or playing sports more difficult. If untreated, eventually you could have difficulty climbing stairs or even getting up from a chair. For that reason, it’s important to seek out physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is a result of tracking and alignment issues between the patella and femur and is often experienced climbing stairs or getting up from a chair. The specific cause is not understood yet; however, most physicians and physical and occupational therapists suspect these knee injuries occur when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an especially painful type of knee injuries and require urgent medical treatment. More complex fractures can necesitate surgery to repair the knee and allow it to function normally again. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that frequently takes place when you land exactly on your knee, hit the dashboard in a auto crash or sustain another kind of heavy blow to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to straighten the knee or keep it keep it
- Inability to walk
- Distal Femur: occurs where the thigh bone and knee meet. The bone might shatter or can break straight across. Because distal femoral knee injuries can injure the cartilage in the knee, they can sometimes be more difficult to treat. They usually occur in the elderly as their bones weaken, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Swelling, bruising, and soreness
- The leg may look shorter and bent
- Proximal Tibia: frequently injure the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is softer than the rest of the bone. These knee injuries frequently occur when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from excessive activity, but most are the result of trauma from falling, sports injuries or auto accidents. Symptoms include:
- inflammation surrounding the knee
- Visually evident deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be affected
Dislocation of the knee or kneecap can either happen when the femur and tibia are forced out of alignment, or when the patella is forced out of place. These are typically caused by extreme force from sports, car accidents or falls. People with a somewhat unusual structure of the knee are at a heightened risk of patellar dislocation knee injuries. While a Oakville, MO doctor will be able to put the knee or kneecap back in place, treatment by a physical therapist will be a vital aspect of the recuperation process to reduce swelling, slowly improve motion and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often happen in high-action sports where players are landing after jumping or changing direction rapidly. The PCL can often be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and lack of stability. While ACL tears are frequently accompanied by injury to other parts of the knee, ACL tears alone are not always painful. MCL and LCL tears occur when there is a hit that pushes the knee sideways.
Diagnoses and Tests
It is important to receive the proper urgent and long-term treatment after experiencing a knee injury. The care you receive can be the difference between a swift and strong recovery or a lifetime of chronic, debilitating pain. In regards to knee injuries that cause clear and severe trauma, such as a dislocated patella, tests may not be needed and a Oakville, MO ER doctor will work to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Oakville, MO medical professional can evaluate the appearance and mobility of your knee while checking for inflammation or tenderness. Our physical therapists are professionals in human motion and offer free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can show broken bones and degenerative joint disease.
- CT scans combine X-rays from different angles to create cross-sectional images of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to create images of the soft tissue in your knee. Your doctor may move your knee into different positions to look for specific issues.
- MRIs create 3D pictures of the inside of your knee. This test is often utilized to detect soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are suffering from pain caused by a knee injury, contact Axes Physical Therapy to work with a Oakville, MO physical therapist who specializes in knee injuries. Your knee injury therapist will evaluate your movement, your mobility, and will also study the strength of your knee and its stability. After diagnosis, your Axes physical therapist in Oakville, MO County will recommend a personalized treatment plan, which may include follow-up with a Oakville, MO orthopedic or sports physician.
Treatments and Therapy
Slight knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you are experiencing pain, it’s important to rest and to temporarily stop any activity you think may have resulted in your injury. Get medical attention if you hear a popping noise or feel loss of stability when your injury first occurs, if you experience severe pain or swelling, cannot move the knee, or cannot bear weight without pain. With some serious knee injuries, such as ACL tears or bone fractures, surgery is necessary to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Oakville, MO physical therapist who specializes knee injuries will help you safely restore motion and strength to your knee as you recover. Common therapies for knee injuries are (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are designed from proven treatment strategies and are tailored specifically for each patient. We lead you in your recovery to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are experiencing knee pain or have recently sustained a knee injury, you require the expert advice of Oakville, MO physical therapists to eliminate your pain and get you back to full motion. Axes Physical Therapy will help you get back to the sports and activities you love with the dedicated, individualized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.