Knee injuries Crescent, MO. The knee is a versatile joint that permits our bodies to carry out a vast array of movements like sitting, standing, lifting, walking, running, jumping and more. Experiencing a knee injury makes walking and a lot of other daily activities painful or even impossible. If you’ve recently experienced a knee injury or suffer from chronic knee pain, it is essential to find top-notch physical therapy with licensed physical therapists in the Crescent, MO area. At Axes Physical Therapy, we offer safe and effective care to hundreds of patients in the Crescent, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides personalized, evidence-based analysis and therapy for people with knee injuries in Crescent, MO. Our knee injury experts specialize in personalized treatment plans implemented specifically for your condition, needs and movement goals. Axes Physical Therapy is a network of physical therapy experts at various locations, each owned and operated by physical therapists. We are dedicated to serving the specifical needs of each Crescent, MO resident we see.
The Human Knee
The knee is one of the largest and most complex joints in the body. It attaches the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs adjacent to the tibia) and patella (kneecap) are the other bones that form the knee joint. Surrounding the knee are leg muscles, which drive the knee’s movements, and tendons and ligaments that join the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci behave like shock absorbers between the tibia and femur.
Owing to the intricacy of the joint and the pressure placed on the knee, with elements that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most common musculoskeletal injuries that are suffered. If you’ve sustained a knee injury or are living with chronic knee pain, you need the care and careful treatment of Crescent, MO area physical therapists. Our team of qualified therapists who specialize in treating knee injuries will lead you in your recovery and help you regain full mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains can be painful knee injuries that happen when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or cared for improperly can result in chronic problems, including arthritis. Knee sprains are often the result of acute twisting injuries, or occur when an outside force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a blow to the front or outside of the knee. Furthermore, non contact knee sprains are very typical and are caused by weakness, muscle fatigue or improper technique. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often happen in tandem with sprains, and occur when damage to the knee tears the menisci. It’s most often caused by forcefully twisting or rotating your knee and is often seen in contact sports such as football, as well as sports like soccer or baseball with repeated jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can occur with little or no trauma as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Soreness when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to bend or straighten the knee
Patellar Tendonitis, also referred to as “jumper’s knee,” is caused by swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is almost always the main symptom of this variety of knee injury, and at first it might only occur when training or exercising. It often stems from overuse. Over time, the pain becomes worse and starts to make exercising or playing sports more difficult. If unattended, after a while you could have trouble climbing stairs or even rising from a chair. For that reason, it’s essential to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is a result of tracking and alignment problems between the patella and femur and is often felt when climbing stairs or getting up from a chair. The specific cause is not understood yet; however, most physicians and physical and occupational therapists think these knee injuries occur when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an especially painful of of knee injuries and need urgent medical treatment. More complex fractures can require surgery to repair the knee and allow it to function normally again. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that often happens when you land precisely on your knee, hit the dashboard in a motor vehicle crash or experience another type of heavy blow to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to straighten the knee or keep it keep it
- Inability to walk
- Distal Femur: occurs where the thigh bone and knee meet. The bone may shatter or might break straight across. Distal femoral knee injuries frequently also hurt the cartilage in the knee, which makes them hard to treat. They usually occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Inflammation, bruising, and tenderness
- The leg may look shorter and contorted
- Proximal Tibia: frequently harm the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is softer than the rest of the bone. These knee injuries often happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are sometimes minor breaks that occur from too much activity, but most happen because of falling, sports injuries or car accidents. Symptoms include:
- Swelling around the knee
- Visually evident deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either occur when the femur and tibia are pushed out of alignment, or when the patella is pushed out of place. These are usually caused by extreme force from sports, car accidents or falls. People with a slightly abnormal structure of the knee are at a higher risk of patellar dislocation knee injuries. While a Crescent, MO doctor can correct the dislocation, treatment by a physical therapist will be an essential facet of the rehabilitation process to reduce swelling, slowly increase movement and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often occur in high-action sports where players are landing after jumping or switching direction quickly. The PCL can often be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and knee instability. While ACL tears are often accompanied by injury to other parts of the knee, by themselves they are often not painful. MCL and LCL tears occur when there is blunt force that pushes the knee sideways.
Diagnoses and Tests
It is essential to receive the proper immediate and long-term treatment after experiencing a knee injury. The treatment you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In regards to knee injuries involving noticeable and severe trauma, such as a dislocated patella, tests may not be required and a Crescent, MO ER doctor will endeavor to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Crescent, MO medical professional can evaluate the appearance and movement of your knee while looking for swelling or tenderness. Our physical therapists are experts in human movement and carry out free, no obligation injury evaluations for your knee injuries and other injuries.
- X-Rays can reveal broken bones and degenerative joint disease.
- CT scans combine X-rays from different angles to make cross-sectional images of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to make images of the soft tissue in your knee. Your doctor may move your knee into different positions to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is often implemented to detect soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are dealing with pain caused by a knee injury, contact Axes Physical Therapy to work with a Crescent, MO physical therapist who is an expert in knee injuries. Your knee injury therapist will evaluate your motion, your mobility, and will also check the strength of your knee and its stability. After diagnosis, your Axes physical therapist in Crescent, MO County will recommend a personalized treatment plan, which may include an appointment with a Crescent, MO orthopedic or sports physician.
Treatments and Therapy
Less significant knee injuries can be treated using the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, you need to rest and to temporarily cease any activity you think may have resulted in your injury. Get medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, are unable to move the knee, or cannot bear weight without pain. With some serious knee injuries, such as ACL tears or bone fractures, surgery is needed to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Crescent, MO physical therapist who treats knee injuries will help you safely restore motion and strength in your knee as you recuperate. Common therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire lower extremity
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are based on proven treatment strategies and are tailored specifically for each patient. We guide you in your rehabilitation to safely return you to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
Receive Physical Therapy for Knee Injuries
If you are suffering from knee pain or have recently experienced a knee injury, you need the expert advice of Crescent, MO physical therapists to eliminate your pain and get you back to full motion. Axes Physical Therapy will help you get back to the sports and activities you love with the dedicated, customized care of your Axes physical therapist. Contact us today to schedule an appointment or discover the knee injury treatment location nearest you.