Knee injuries Antonia, MO. The knee is a multifaceted joint that lets our bodies carry out a vast array of motions such as sitting, standing, lifting, walking, running, jumping and more. Experiencing a knee injury makes walking and many other basic tasks painful or even impossible. If you’ve recently had a knee injury or are impacted by chronic knee pain, it is important to find top-notch physical therapy with licensed physical therapists in the Antonia, MO area. At Axes Physical Therapy, we give safe and effective care to hundreds of Antonia, MO residents. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides personalized, evidence-based analysis and therapy for those with knee injuries in Antonia, MO. Our knee injury experts specialize in personalized treatment plans designed specifically for your condition, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Antonia, MO physical therapists, Axes Physical Therapy is dedicated to serving the individual needs of each Antonia, MO patient we see.
The Human Knee
The knee is one of the biggest and most complex joints we have. It connects the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs next to the tibia) and patella (kneecap) are the other bones that make up the knee joint. Around the knee the knee are leg muscles, which drive the knee’s movements, and tendons and ligaments that join the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which provide stability to the front and back of the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Because of the complexity of the joint and the pressure placed on the knee, with elements that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most typical musculoskeletal injuries that are suffered. If you’ve sustained a knee injury or are dealing with chronic knee pain, you need the attention and careful treatment of Antonia, MO area physical therapists. Our team of expert therapists who specialize in treating knee injuries will guide you in your recovery and help you regain complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains can be painful knee injuries that take place when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or treated poorly can lead to continued issues, including arthritis. Knee sprains are usually caused by acute twisting injuries, or occur when an external force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a knock to the front or outside of the knee. Furthermore, non contact knee sprains are very typical and result from weakness, muscle fatigue or poor mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently happen in tandem with sprains, and occur when trauma to the knee tears the menisci. It’s most frequently the result of forcefully twisting or rotating your knee and is common in contact sports such as football, as well as sports like soccer or baseball with repeated leaping and rotating/pivoting. In older adults, a cartilage tear in the knee can happen with little or no trauma as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Soreness when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or straighten the knee
Patellar Tendonitis, also known as “jumper’s knee,” is caused by inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is usually the main symptom of this type of knee injury, and at the start it might only occur when working out or exercising. It is also frequently an overuse injury. Over time, the pain becomes worse and starts to make exercising or playing sports more difficult. If untreated, eventually you could find it difficult to climb stairs or even rise from a chair. For that reason, it’s important to receive physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is a result of tracking and alignment problems between the patella and femur and is commonly experienced climbing stairs or rising from a chair. The exact cause is not understood yet; however, most doctors and physical and occupational therapists presume these knee injuries occur because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an incredibly painful category of knee injuries and necesitate emergency medical attention. More complex fractures can necesitate surgery to repair the knee and return functionality. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that frequently takes place when you land precisely on your knee, hit the dashboard in a motor vehicle accident or experience another type of extreme external force to the knee. Symptoms include:
- Pain, swelling, and bruising
- Inability to extend the knee or keep it keep it
- Inability to walk
- Distal Femur: happens where the thigh bone and knee meet. The bone can shatter or may break straight across. Because distal femoral knee injuries can hurt the cartilage in the knee, they can sometimes be more difficult to treat. They most often occur in the elderly as their bones weaken, or to people in high energy impact collisions. Symptoms include:
- Pain when putting weight on the knee
- Inflammation, bruising, and tenderness
- The leg may look shorter and crooked
- Proximal Tibia: often harm the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is softer than the rest of the bone. These knee injuries frequently happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are sometimes minor breaks that occur from too much activity, but most happen because of falling, sports injuries or motor vehicle accidents. Symptoms include:
- inflammation around the knee
- Visually clear deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be affected
Dislocation of the knee or kneecap can either happen when the femur and tibia are pushed out of alignment, or when the patella is pushed out of place. These are most often caused by extreme force from sports, car accidents or falls. People with a slightly abnormal structure of the knee are at a higher risk of patellar dislocation knee injuries. While a Antonia, MO doctor can put the knee or kneecap back in place, treatment by a physical therapist will be an important part of the rehabilitation process to reduce swelling, gradually improve motion and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often happen in high-action sports where players are landing after jumping or switching direction quickly. The PCL can often be torn when force is applied to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and knee instability. While ACL tears are often accompanied by harm to other parts of the knee, ACL tears alone are often not painful. MCL and LCL tears occur when there is a blow that pushes the knee sideways.
Diagnoses and Tests
It is essential to receive the proper immediate and long-term treatment after sustaining a knee injury. The care you receive can be the difference between a swift and strong recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries that cause apparent and serious trauma, such as a dislocated patella, tests may not be needed and a Antonia, MO ER doctor will work to stabilize the knee as quickly as possible. Other means of diagnosis for knee injuries are:
- A physical examination. A Antonia, MO medical professional can evaluate the appearance and mobility of your knee while checking for inflammation or tenderness. Our physical therapists are experts in human motion and carry out free, no obligation injury screenings for your knee injuries and other injuries.
- X-Rays can show broken bones and degenerative joint disease.
- CT scans combine X-rays from various angles to make cross-sectional images of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to make images of the soft tissue in your knee. Your doctor may rotate and extend your knee into different positions to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is frequently utilized to detect soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are experiencing pain caused by a knee injury, contact Axes Physical Therapy to work with a Antonia, MO physical therapist who is an expert in knee injuries. Your knee injury therapist will evaluate your movement, your mobility, and will also monitor how strong and stable your knee is. After diagnosis, your Axes physical therapist in Antonia, MO County will recommend a personalized treatment plan, which could include an appointment with a Antonia, MO orthopedic or sports physician.
Treatments and Therapy
Minor knee injuries can be treated using the RICE Method: rest, ice, gentle compression, and elevation. If you are experiencing pain, you need to rest and to temporarily stop any activity you think may have caused your injury. Get medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, cannot move the knee, or are unable to bear weight without pain. With some severe knee injuries, such as ACL tears or broken bones, surgery is needed to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Antonia, MO physical therapist who treats knee injuries will put you on the path to safely restore motion and strength in your knee as your injury heals. Typical therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire lower extremity
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are designed from proven treatment strategies and are tailored specifically for each patient. We guide you in your rehabilitation to safely return you to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are suffering from knee pain or have recently experienced a knee injury, you need the expert advice of Antonia, MO physical therapists to eliminate your pain and return you to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the committed, personalized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.