Knee injuries Old Jamestown, MO. The knee is a versatile joint that allows our bodies to accomplish a vast array of movements like sitting, standing, lifting, walking, running, jumping and more. Experiencing a knee injury makes walking and a lot of other daily activities painful or even impossible. If you’ve recently suffered a knee injury or are impacted by chronic knee pain, it is vital to find top-notch physical therapy with licensed physical therapists in the Old Jamestown, MO area. At Axes Physical Therapy, we provide safe and effective care to hundreds of patients in the Old Jamestown, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides bespoke, evidence-based evaluation and therapy for people with knee injuries in Old Jamestown, MO. Our knee injury experts specialize in custom tailored treatment plans implemented specifically for your injury, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Old Jamestown, MO physical therapists, Axes Physical Therapy is dedicated to serving the individual needs of each Old Jamestown, MO patient we see.
The Human Knee
The knee is one of the largest and most complex joints in the body. It joins the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs on the side of the tibia) and patella (kneecap) are the other bones that make up the knee joint. Encircling the knee are leg muscles, which help move the knee, and tendons and ligaments that join the knee bones to the leg muscles or ligaments which help stabilize the knee. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci act as shock absorbers between the tibia and femur.
Because of the complexity of the joint and the pressure placed on the knee, with elements that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most commonly seen musculoskeletal injuries that one can sustain. If you’ve suffered a knee injury or are living with chronic knee pain, you need the attention and careful treatment of Old Jamestown, MO area physical therapists. Our team of expert therapists who are highly knowledgeable when treating knee injuries will guide you in your rehabilitation and restore complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can hurt a lot, and they occur when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or cared for improperly can lead to continued problems, including arthritis. Knee sprains are commonly the result of acute twisting injuries, or occur when an outside force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a hit to the front or outside of the knee. Additionally, non contact knee sprains are very common and occur because of weakness, muscle fatigue or incorrect technique. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently take place in tandem with sprains, and take place when trauma to the knee tears the menisci. It’s usually caused by forcefully twisting or rotating your knee and is common in contact sports such as football, as well as sports like soccer or baseball with repeated leaping and rotating/pivoting. In older adults, a cartilage tear in the knee can occur with little or no trauma as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Soreness when working out or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or straighten the knee
Patellar Tendonitis, also called “jumper’s knee,” is a result of swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is almost always the main symptom of this category of knee injury, and at first it may only occur when training or exercising. It commonly stems from overuse. Over time, the pain becomes worse and starts to make exercising or playing sports more difficult. If unattended, after a while you could have trouble climbing stairs or even rising from a chair. For that reason, it’s essential to seek out physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is caused by tracking and alignment issues between the patella and femur and is commonly experienced climbing stairs or getting up from a chair. The exact cause is not understood yet; however, most doctors and physical and occupational therapists presume these knee injuries happen because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an incredibly painful variety of knee injuries and require emergency medical treatment. More complicated fractures can need surgery to repair the knee and return functionality. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that often occurs when you fall exactly on your knee, hit the dashboard in a car crash or experience another type of heavy blow to the knee. Symptoms include:
- Pain, swelling, and bruising
- Inability to extend the knee or keep it keep it
- Inability to walk
- Distal Femur: occurs where the thigh bone and knee touch. The bone may shatter or can break straight across. Because distal femoral knee injuries can hurt the cartilage in the knee, they can sometimes be more difficult to treat. They typically occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when putting weight on the knee
- Swelling, bruising, and soreness
- The leg may look shorter and bent
- Proximal Tibia: often harm the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is softer than the rest of the bone. These knee injuries often happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from excessive activity, but most happen because of falling, sports injuries or motor vehicle crashes. Symptoms include:
- inflammation around the knee
- Visually evident deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either happen when the femur and tibia are pushed out of alignment, or when the patella is forced out of place. These are usually caused by extreme force from sports, car accidents or falls. People with a slightly atypical structure of the knee are at a greater risk of patellar dislocation knee injuries. While a Old Jamestown, MO doctor can put the knee or kneecap back in place, treatment by a physical therapist will be an essential part of the rehabilitation process to reduce swelling, slowly increase motion and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often happen in high-energy sports where players are landing after jumping or switching direction quickly. The PCL can frequently be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and knee instability. While ACL tears are often accompanied by damage to other parts of the knee, ACL tears alone are often not painful. MCL and LCL tears occur when there is blunt force that pushes the knee sideways.
Diagnoses and Tests
It is essential to receive the proper immediate and long-term treatment after suffering a knee injury. The treatment you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In regards to knee injuries involving clear and severe trauma, such as a dislocated patella, tests may not be required and a Old Jamestown, MO ER doctor will work to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Old Jamestown, MO medical professional can analyze the appearance and movement of your knee while checking for inflammation or tenderness. Our physical therapists are specialists in human motion and carry out free, no obligation injury evaluations for your knee injuries and other injuries.
- X-Rays can detect broken bones and degenerative joint disease.
- CT scans combine X-rays from different angles to make cross-sectional images of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to make images of the soft tissue in your knee. Your doctor may move your knee at different angles to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is frequently implemented to detect soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are experiencing pain caused by a knee injury, contact Axes Physical Therapy to work with a Old Jamestown, MO physical therapist who specializes in knee injuries. Your knee injury therapist will evaluate your motion, your mobility, and will also check how strong and stable your knee is. After diagnosis, your Axes physical therapist in Old Jamestown, MO County will recommend a individually tailored treatment plan, which could include follow-up with a Old Jamestown, MO orthopedic or sports physician.
Treatments and Therapy
Minor knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, you need to rest and to temporarily stop any activity you think may have caused your injury. Get medical attention if you hear a popping noise or feel loss of stability when your injury first occurs, if you experience severe pain or swelling, are unable to move the knee, or are unable to bear weight without pain. With some grave knee injuries, such as ACL tears or broken bones, surgery is necessary to correct the structure of the knee and return functionality. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Old Jamestown, MO physical therapist who treats knee injuries will put you on the path to safely restore movement and strength to your knee as you recuperate. Typical therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are designed from proven treatment strategies and are tailored specifically for each patient. We guide you in your rehabilitation to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are suffering from knee pain or have recently experienced a knee injury, you need the specialized advice of Old Jamestown, MO physical therapists to eliminate your pain and get you back to full motion. Axes Physical Therapy will help you get back to the sports and activities you love with the devoted, individualized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.