Knee injuries Scotsdale, MO. The knee is a multifaceted joint that permits our bodies to carry out a wide scope of functional activities such as sitting, standing, lifting, walking, running, jumping and more. Suffering a knee injury makes walking and many other daily tasks painful or even impossible. If you’ve recently had a knee injury or suffer from chronic knee pain, it is important to find quality physical therapy with licensed physical therapists in the Scotsdale, MO area. At Axes Physical Therapy, we provide safe and effective therapy to hundreds of patients in the Scotsdale, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides bespoke, evidence-based analysis and treatment for those with knee injuries in Scotsdale, MO. Our knee injury experts specialize in personalized treatment plans created specifically for your injury, needs and movement goals. Axes Physical Therapy is a network of physical therapy experts at various locations, each owned and operated by physical therapists. We are dedicated to serving the individual needs of each Scotsdale, MO patient we treat.
The Human Knee
The knee is one of the biggest and most complex joints in the body. It connects the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs next to the tibia) and patella (kneecap) are the other bones that form the knee joint. Encircling the knee are leg muscles, which are responsible for the knee’s movements, and tendons and ligaments that join the knee bones to the leg muscles or ligaments which provide support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which give stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize sideways movement. The medial and lateral menisci act as shock absorbers between the tibia and femur.
Owing to the intricacy of the joint and the pressure placed on the knee, with structures that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most commonly seen musculoskeletal injuries that are suffered. If you’ve experienced a knee injury or are living with chronic knee pain, you need the attention and careful treatment of Scotsdale, MO area physical therapists. Our team of expert therapists who specialize in treating knee injuries will guide you in your rehabilitation and restore complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains are knee injuries that can cause a lot of pain, and they occur when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if untreated or treated poorly can lead to chronic issues, including arthritis. Knee sprains are often caused by acute twisting injuries, or occur when an outside force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a knock to the front or outside of the knee. Additionally, non contact knee sprains are very common and result from weakness, muscle fatigue or poor mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can often happen take place at the same time as sprains, and occur when trauma to the knee tears the menisci. It’s typically the result of forcefully twisting or rotating your knee and is often seen in contact sports such as football, as well as sports like soccer or baseball with repeated jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can happen with little or no external force as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Dull pain when training or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to bend or extend the knee
Patellar Tendonitis, also referred to as “jumper’s knee,” is caused by inflammation of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is almost always the main symptom of this kind of knee injury, and at first it might only occur when training or exercising. It is also commonly an overuse injury. Over time, the pain increases and starts to make exercising or playing sports more difficult. If unattended, eventually you could find it difficult to climb stairs or even rise from a chair. For that reason, it’s important to seek out physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury marked by pain that is generally felt in the front of the knee and worsens as time goes on. The pain is caused by tracking and alignment problems between the patella and femur and is typically experienced climbing stairs or rising from a chair. The exact cause is not understood yet; however, most physicians and physical and occupational therapists think these knee injuries happen because of general overuse and weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are a tremendously painful category of knee injuries and necesitate emergency medical care. More complex fractures can need surgery to repair the knee and allow it to function normally again. There are three common knee injuries related to fractures:
- Patellar: a fracture of the kneecap that typically occurs when you fall directly on your knee, hit the dashboard in a auto crash or suffer another type of heavy blow to the knee. Symptoms include:
- Pain, swelling, and bruising
- Inability to straighten the knee or keep it keep it
- Inability to walk
- Distal Femur: occurs where the thigh bone and knee meet. The bone might shatter or can suffer a clean fracture. Because distal femoral knee injuries can damage the cartilage in the knee, they can sometimes be more difficult to treat. They most often occur in the elderly as their bones weaken, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Swelling, bruising, and tenderness
- The leg may look shorter and contorted
- Proximal Tibia: often injure the soft tissue of the knee as well. The top of the tibia, where it meets the knee, is softer than the rest of the bone. These knee injuries frequently happen when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from too much activity, but most happen because of falling, sports injuries or motor vehicle accidents. Symptoms include:
- Swelling surrounding the knee
- Visually noticeable deformity or misalignment
- Numb, pale, or cold feet, as the flow of blood to the foot could be restricted
Dislocation of the knee or kneecap can either occur when the femur and tibia are pushed out of alignment, or when the patella is pushed out of place. These are frequently caused by extreme force from sports, car accidents or falls. People with a somewhat abnormal structure of the knee are at a greater risk of patellar dislocation knee injuries. While a Scotsdale, MO doctor can correct the dislocation, treatment by a physical therapist will be an important part of the recuperation process to reduce swelling, slowly improve motion and improve strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often occur in high-action sports where players are landing after jumping or switching direction quickly. The PCL can often be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include swelling and knee instability. While ACL tears are often accompanied by damage to other parts of the knee, by themselves they are not always painful. MCL and LCL tears occur when there is a blow that pushes the knee sideways.
Diagnoses and Tests
It is essential to receive the correct immediate and long-term care after experiencing a knee injury. The treatment you receive can account for either quick and effective recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries involving noticeable and serious trauma, such as a dislocated patella, tests may not be necessary and a Scotsdale, MO ER doctor will work to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Scotsdale, MO medical professional can evaluate the appearance and movement of your knee while checking for inflammation or tenderness. Our physical therapists are experts in human motion and provide free, no obligation injury evaluations for your knee injuries and other injuries.
- X-Rays can reveal broken bones and degenerative joint disease.
- CT scans combine X-rays from varying angles to make cross-sectional pictures of the inside of your knee. They can help reveal knee injuries such as subtle fractures.
- Ultrasounds use sound waves to build images of the soft tissue in your knee. Your doctor may move your knee into different positions to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is frequently implemented to detect soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are dealing with pain caused by a knee injury, contact Axes Physical Therapy to work with a Scotsdale, MO physical therapist who is an expert in knee injuries. Your knee injury therapist will evaluate your motion, your mobility, and will also study the strength of your knee and its stability. After diagnosis, your Axes physical therapist in Scotsdale, MO County will recommend a bespoke treatment plan, which might include follow-up with a Scotsdale, MO orthopedic or sports physician.
Treatments and Therapy
Slight knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, it’s important to rest and to temporarily cease any activity you think may have caused your injury. Seek medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, cannot move the knee, or are unable to bear weight without pain. With some serious knee injuries, such as ACL tears or bone fractures, surgery is necessary to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Scotsdale, MO physical therapist who treats knee injuries will put you on the path to safely restore movement and strength in your knee as you recover. Common therapies for knee injuries include (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are founded on proven treatment strategies and are tailored specifically for each patient. We lead you in your recovery to safely get you back to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Knee Injury
- Joint Pain
- Dry Needling
- ACL Tear
- Pain Management
- Rotator Cuff Tear
- Arthritis Treatment
- Sports Injury
Receive Physical Therapy for Knee Injuries
If you are managing knee pain or have recently suffered a knee injury, you require the professional advice of Scotsdale, MO physical therapists to eliminate your pain and get you back to full mobility. Axes Physical Therapy will help you get back to the sports and activities you love with the devoted, individualized care of your Axes physical therapist. Contact us today to schedule an appointment or discover the knee injury treatment location nearest you.