Knee injuries Foristell, MO. The knee is a multifaceted joint that lets our bodies perform a vast scope of functional activities like sitting, standing, lifting, walking, running, jumping and more. Suffering a knee injury makes walking and many other daily activities painful or even impossible. If you’ve recently had a knee injury or suffer from chronic knee pain, it is important to find first-rate physical therapy with licensed physical therapists in the Foristell, MO area. At Axes Physical Therapy, we offer safe and effective treatment to hundreds of patients in the Foristell, MO area. Contact us today to find out more or schedule your first appointment.
Axes Physical Therapy provides personalized, evidence-based evaluation and therapy for people with knee injuries in Foristell, MO. Our knee injury experts specialize in custom tailored treatment plans designed specifically for your injury, needs and movement goals. As a network of physical therapy facilities locally owned and operated by Foristell, MO physical therapists, Axes Physical Therapy is devoted to serving the specific needs of each Foristell, MO patient we see.
The Human Knee
The knee is one of the largest and most complex joints in the body. It joins the tibia (shin bone) to the femur (thigh bone). The fibula (the small bone that runs next to the tibia) and patella (kneecap) are the other bones that form the knee joint. Encircling the knee are leg muscles, which drive the knee’s movements, and tendons and ligaments that join the knee bones to the leg muscles or ligaments which give support and stability. These ligaments include the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL), which offer stability in front of and behind the knee, and the medial and lateral collateral ligaments (MCL and LCL), which stabilize side-to-side movement. The medial and lateral menisci are shock absorbers between the tibia and femur.
Owing to the intricacy of the joint and the forces placed on the knee, with structures that can be torn, fractured, sprained, or dislocated, knee injuries are one of the most typical musculoskeletal injuries that are suffered. If you’ve sustained a knee injury or are experiencing chronic knee pain, you need the attention and careful treatment of Foristell, MO area physical therapists. Our team of qualified therapists who specialize in treating knee injuries will lead you in your recovery and restore complete mobility of your injured knee.
Types of Knee Injuries and Common Causes
Knee sprains can be painful knee injuries that occur when ligaments in the knee are torn or overstretched. Knee sprains are painful, and if left unattended or cared for poorly can lead to continued problems, including arthritis. Knee sprains are often the result of acute twisting injuries, or occur when an external force stretches or tears a ligament. It is usually a sports related injury that comes from force, such as a blow to the front or outside of the knee. Additionally, non contact knee sprains are very typical and result from weakness, muscle fatigue or poor mechanics. Symptoms include:
- Weakness or tenderness
- Pain and stiffness
- Muscle Spasms
Torn cartilage can frequently take place in tandem with sprains, and occur when damage to the knee tears the menisci. It’s usually caused by forcefully twisting or rotating your knee and is common in contact sports such as football, as well as sports like soccer or baseball with repeated jumping and rotating/pivoting. In older adults, a cartilage tear in the knee can occur with little or no trauma as the knee cartilage loses flexibility and pliability with age. Symptoms include:
- Soreness when training or exercising
- Buckling or locking of the knee joint
- Crunching or popping noises when walking
- Difficulty bearing weight
- Inability to flex or extend the knee
Patellar Tendonitis, also referred to as “jumper’s knee,” is a result of swelling of the tendons in the knee, specifically the quadriceps tendon. Anterior knee pain is almost always the main symptom of this type of knee injury, and at the start it might only occur when training or exercising. It often stems from overuse. Over time, the pain worsens and starts to make exercising or playing sports more difficult. If untreated, after a while you could find it difficult to climb stairs or even get up from from a chair. For that reason, it’s vital to seek out physical therapy for knee injuries.
Patellofemoral pain syndrome is a knee injury that worsens with time and causes pain felt in the front of the knee. The pain is caused by tracking and alignment issues between the patella and femur and is commonly experienced climbing stairs or rising from a chair. The specific cause is not understood yet; however, most physicians and physical and occupational therapists presume these knee injuries occur when the knee is overused, or there is weakness of the quadriceps muscle and inflexibility of other hip and knee musculature.
Fractures are an exceptionally painful variety of knee injuries and require emergency medical attention. More destructive fractures can necesitate surgery to repair the knee and allow it to function normally again. There are three common knee injuries associated with fractures:
- Patellar: a fracture of the kneecap that often takes place when you fall exactly on your knee, hit the dashboard in a auto crash or sustain another kind of heavy blow to the knee. Symptoms include:
- Pain, inflammation, and bruising
- Inability to extend the knee or keep it keep it
- Inability to walk
- Distal Femur: takes place where the thigh bone and knee connect. The bone might shatter or can break straight across. Distal femoral knee injuries often also hurt the cartilage in the knee, which makes them hard to treat. They most often occur in the elderly whose bones have become weaker, or to people in high energy impact collisions. Symptoms include:
- Pain when placing weight on the knee
- Swelling, bruising, and aching
- The leg may look shorter and crooked
- Proximal Tibia: frequently harm the soft tissue of the knee as well. The top of the tibia, where it connects to the knee, is not as hard as the rest of the bone. These knee injuries often take place when the femur is forced by trauma into the soft bone at the top of the tibia. Proximal tibia knee injuries are occasionally minor breaks that occur from excessive activity, but most are the result of trauma from falling, sports injuries or motor vehicle crashes. Symptoms include:
- Swelling surrounding the knee
- Visually obvious deformity or misalignment
- Lack of feeling or warmth in the foot, as the flow of blood to the foot could be affected
Dislocation of the knee or kneecap can either take place when the femur and tibia are forced out of alignment, or when the patella is pushed out of place. These are typically caused by extreme force from sports, car accidents or falls. People with a somewhat atypical structure of the knee are at a heightened risk of patellar dislocation knee injuries. While a Foristell, MO doctor can correct the dislocation, treatment by a physical therapist will be an important aspect of the rehabilitation process to reduce swelling, gradually increase movement and increase strength in the hip and leg musculature.
ACL, PCL, MCL, and LCL Injuries can be both tears or sprains. ACL injuries can often occur in high-action sports where players are landing after jumping or changing direction quickly. The PCL can often be torn when there is trauma to the front of the knee as it is bent. Symptoms of these knee injuries include inflammation and lack of stability. While ACL tears are frequently accompanied by damage to other parts of the knee, ACL tears alone are not always painful. MCL and LCL tears occur when there is a blow that pushes the knee sideways.
Diagnoses and Tests
It is vital to receive appropriate urgent and long-term treatment after suffering a knee injury. The treatment you receive can be the difference between a swift and strong recovery or a lifetime of chronic, debilitating pain. In the event of knee injuries that cause obvious and serious trauma, such as a dislocated patella, tests may not be required and a Foristell, MO ER doctor will endeavor to stabilize the knee as quickly as possible. Other methods of diagnosis for knee injuries are:
- A physical examination. A Foristell, MO medical professional can evaluate the appearance and mobility of your knee while checking for inflammation or tenderness. Our physical therapists are professionals in human motion and conduct free, no obligation injury evaluations for your knee injuries and other injuries.
- X-Rays can show bone fractures and degenerative joint disease.
- CT scans combine X-rays from varying angles to produce cross-sectional images of your knee. They can help detect knee injuries such as subtle fractures.
- Ultrasounds use sound waves to create images of the soft tissue in your knee. Your doctor may rotate and extend your knee into different positions to look for specific issues.
- MRIs create 3D images of the inside of your knee. This test is frequently implemented to detect soft tissue injuries, such as ACL tears or patellar tendonitis.
If you are suffering from pain caused by a knee injury, contact Axes Physical Therapy to work with a Foristell, MO physical therapist who specializes in knee injuries. Your knee injury therapist will analyze your motion, your mobility, and will also check how strong and stable your knee is. After diagnosis, your Axes physical therapist in Foristell, MO County will recommend a personalized treatment plan, which may include an appointment with a Foristell, MO orthopedic or sports physician.
Treatments and Therapy
Slight knee injuries can often heal with the RICE Method: rest, ice, gentle compression, and elevation. If you feel pain, it’s important to rest and to temporarily cease any activity you think may have led to your injury. Get medical attention if you hear a popping noise or feel loss of stability at the time of your injury, if you experience severe pain or swelling, cannot move the knee, or cannot bear weight without pain. With some severe knee injuries, such as ACL tears or bone fractures, surgery is necessary to correct the structure of the knee and make the knee functional again. Physical therapy will then be part of your preoperative and postoperative treatment plan. A Foristell, MO physical therapist who specializes knee injuries will help you safely restore motion and strength in your knee as you recuperate. Common therapies for knee injuries are (depending on your injury):
- Stretches and strengthening exercises of the entire leg and hip
- Core strengthening
- Ice and heat
- Soft tissue mobilization
- Electrical stimulation
- Proprioceptive exercises
- Functional return to sports, activity, and exercises
At Axes Physical Therapy, our treatment plans are founded on proven treatment strategies and are tailored specifically for each patient. We guide you in your rehabilitation to safely return you to the activities you love.
We treat a wide variety of conditions and complaints and have a team of specialists ready to help you. Some of our other services are:
- Sports Injury
- Work Injury Rehabilitation
- Physical Therapist Near Me
- Neck Pain
- Occupational Therapy
- Low Back Pain
- Free Injury Screening
Receive Physical Therapy for Knee Injuries
If you are living with knee pain or have recently suffered a knee injury, you need the expert advice of Foristell, MO physical therapists to eliminate your pain and return you to full motion. Axes Physical Therapy will help you get back to the sports and activities you love with the devoted, individualized care of your Axes physical therapist. Contact us today to schedule an appointment or find out the knee injury treatment location nearest you.